Taher Inc – Spanish Pot Roast Sandwich is a Taher Inc type of food with 1 Serving serving size that provides 740 calories. Taher Inc – Spanish Pot Roast Sandwich has 28% carbohydrate, and 44% fat, 28% protein in 100 gram of Taher Inc – Spanish Pot Roast Sandwich. Taher Inc – Spanish Pot Roast Sandwich nutrient values are 51 g carbohydrate, 52 g protein, and 36 g fat. Taher Inc – Spanish Pot Roast Sandwich has the vitamins A, and C within it. Taher Inc – Spanish Pot Roast Sandwich has 10 % vitamin A and 8 % vitamin C. Taher Inc – Spanish Pot Roast Sandwich has 695 mg sodium, 0 mg potassium, 109 mg cholesterol, and 0 g trans fat. Taher Inc – Spanish Pot Roast Sandwich has 1 g dietary fiber, and — g sugar. 1 serving of Taher Inc – Spanish Pot Roast Sandwich provides 38 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Taher Inc – Spanish Pot Roast Sandwich provides 740g of 2,000 cal by leaving 1,260 cal.
Taher Inc – Spanish Pot Roast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Spanish Pot Roast Sandwich provides 36g fat for total of 67g. After 1 serving of Taher Inc – Spanish Pot Roast Sandwich, 31g is needed for heart health. Taher Inc – Spanish Pot Roast Sandwich provides 695g for 2,300g by leaving 1,605g for daily sodium intake. Taher Inc – Spanish Pot Roast Sandwich causes 109g for the threshold of 300g by leaving 191g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Spanish Pot Roast Sandwich is one of the possibilities. 51g is provided by Taher Inc – Spanish Pot Roast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Spanish Pot Roast Sandwich leaves 199g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Spanish Pot Roast Sandwich provides –g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Spanish Pot Roast Sandwich leaves 75g sugar for daily intake threshold of sugar. Taher Inc – Spanish Pot Roast Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Taher Inc – Spanish Pot Roast Sandwich 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Spanish Pot Roast Sandwich. Thus, 1.2 hours of running and 4.5 hours of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Spanish Pot Roast Sandwich.
There are similar foods to the Taher Inc – Spanish Pot Roast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Spanish Pot Roast, Spanish Rice, Gyro Sandwich, Sandwich, Cubano, and Spanish-Style Frittata.
The nutrients table of the Taher Inc – Spanish Pot Roast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Spanish Pot Roast Sandwich |
Nutrient values for Taher Inc – Spanish Pot Roast Sandwich |
|---|---|
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Serving size |
1 Serving |
|
Calories |
740 |
|
Carbs percentage |
28% |
|
Fat percentage |
44% |
|
Protein percentage |
28% |
|
Carbs |
51 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
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Fat |
36 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
52 g |
|
Sodium |
695 mg |
|
Potassium |
0 mg |
|
Cholesterol |
109 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
8 % |
|
Calcium |
12 % |
|
Iron |
38 % |
What are the alternative foods for Taher Inc – Spanish Pot Roast Sandwich?
The alternative foods for Taher Inc – Spanish Pot Roast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taher Inc – Spanish Pot Roast Sandwich are listed below.
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Sodexo Campus – Burger Bar is an alternative to Taher Inc – Spanish Pot Roast Sandwich because it has 740 calories, similar to Taher Inc – Spanish Pot Roast Sandwich. The Sodexo Campus – Burger Bar has less iron than Taher Inc – Spanish Pot Roast Sandwich, and more calcium than Taher Inc – Spanish Pot Roast Sandwich. The Sodexo Campus – Burger Bar has less protein than Taher Inc – Spanish Pot Roast Sandwich. To learn more about Sodexo Campus – Burger Bar, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Sausage and Cheese Calzone is an alternative to Taher Inc – Spanish Pot Roast Sandwich because it has 740 calories, similar to Taher Inc – Spanish Pot Roast Sandwich. The Sodexo (Campus, Healthcare) – Sausage and Cheese Calzone has less iron than Taher Inc – Spanish Pot Roast Sandwich, and more calcium than Taher Inc – Spanish Pot Roast Sandwich. The Sodexo (Campus, Healthcare) – Sausage and Cheese Calzone has less protein than Taher Inc – Spanish Pot Roast Sandwich. To learn more about Sodexo (Campus, Healthcare) – Sausage and Cheese Calzone, read related food calories, and a nutrition guide.