Potatoes – Frozen, whole, cooked, boiled, drained, without salt is a Generic type of food with 100 g serving size that provides 65 calories. Potatoes – Frozen, whole, cooked, boiled, drained, without salt has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Potatoes – Frozen, whole, cooked, boiled, drained, without salt. Potatoes – Frozen, whole, cooked, boiled, drained, without salt nutrient values are 14 g carbohydrate, 1 g protein, and 0 g fat. Potatoes – Frozen, whole, cooked, boiled, drained, without salt has the vitamins A, and C within it. Potatoes – Frozen, whole, cooked, boiled, drained, without salt has 0 % vitamin A and 15 % vitamin C. Potatoes – Frozen, whole, cooked, boiled, drained, without salt has 20 mg sodium, 287 mg potassium, 0 mg cholesterol, and 0 g trans fat. Potatoes – Frozen, whole, cooked, boiled, drained, without salt has 1 g dietary fiber, and 0 g sugar. 1 serving of Potatoes – Frozen, whole, cooked, boiled, drained, without salt provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Potatoes – Frozen, whole, cooked, boiled, drained, without salt provides 65g of 2,000 cal by leaving 1,935 cal.
Potatoes – Frozen, whole, cooked, boiled, drained, without salt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Potatoes – Frozen, whole, cooked, boiled, drained, without salt provides –g fat for total of 67g. After 1 serving of Potatoes – Frozen, whole, cooked, boiled, drained, without salt, 67g is needed for heart health. Potatoes – Frozen, whole, cooked, boiled, drained, without salt provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Potatoes – Frozen, whole, cooked, boiled, drained, without salt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Potatoes – Frozen, whole, cooked, boiled, drained, without salt is one of the possibilities. 14g is provided by Potatoes – Frozen, whole, cooked, boiled, drained, without salt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Potatoes – Frozen, whole, cooked, boiled, drained, without salt leaves 236g carbohydrates for low-carb dieting. 1 serving of Potatoes – Frozen, whole, cooked, boiled, drained, without salt provides –g sugar for daily 75g sugar intake. 1 serving of Potatoes – Frozen, whole, cooked, boiled, drained, without salt leaves 75g sugar for daily intake threshold of sugar. Potatoes – Frozen, whole, cooked, boiled, drained, without salt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Potatoes – Frozen, whole, cooked, boiled, drained, without salt 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Potatoes – Frozen, whole, cooked, boiled, drained, without salt. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Potatoes – Frozen, whole, cooked, boiled, drained, without salt.
There are similar foods to the Potatoes – Frozen, whole, cooked, boiled, drained, without salt in terms of nutrition, daily intake amount, and calorie amount. These are Onions, frozen, whole, cooked, boiled, drained, without salt, Carrots, frozen, cooked, boiled, drained, without salt, Cauliflower, frozen, cooked, boiled, drained, without salt, Asparagus, frozen, cooked, boiled, drained, without salt, and Kale, frozen, cooked, boiled, drained, without salt.
The nutrients table of the Potatoes – Frozen, whole, cooked, boiled, drained, without salt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Potatoes – Frozen, whole, cooked, boiled, drained, without salt |
Nutrient values for Potatoes – Frozen, whole, cooked, boiled, drained, without salt |
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Serving size |
100 g |
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Calories |
65 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
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Protein percentage |
7% |
|
Carbs |
14 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
287 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
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Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Potatoes – Frozen, whole, cooked, boiled, drained, without salt?
The alternative foods for Potatoes – Frozen, whole, cooked, boiled, drained, without salt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Potatoes – Frozen, whole, cooked, boiled, drained, without salt are listed below.
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Ban Ha Li is an alternative to Potatoes – Frozen, whole, cooked, boiled, drained, without salt because it has 65 calories, similar to Potatoes – Frozen, whole, cooked, boiled, drained, without salt. The Ban Ha Li has more iron than Potatoes – Frozen, whole, cooked, boiled, drained, without salt, and more calcium than Potatoes – Frozen, whole, cooked, boiled, drained, without salt. The Ban Ha Li has more protein than Potatoes – Frozen, whole, cooked, boiled, drained, without salt. To learn more about Ban Ha Li , read related food calories, and a nutrition guide.
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Hong Shao Luo Bu Niu Rou is an alternative to Potatoes – Frozen, whole, cooked, boiled, drained, without salt because it has 65 calories, similar to Potatoes – Frozen, whole, cooked, boiled, drained, without salt. The Hong Shao Luo Bu Niu Rou has more iron than Potatoes – Frozen, whole, cooked, boiled, drained, without salt, and more calcium than Potatoes – Frozen, whole, cooked, boiled, drained, without salt. The Hong Shao Luo Bu Niu Rou has more protein than Potatoes – Frozen, whole, cooked, boiled, drained, without salt. To learn more about Hong Shao Luo Bu Niu Rou , read related food calories, and a nutrition guide.
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Hong Shao You Yu Juan is an alternative to Potatoes – Frozen, whole, cooked, boiled, drained, without salt because it has 65 calories, similar to Potatoes – Frozen, whole, cooked, boiled, drained, without salt. The Hong Shao You Yu Juan has more iron than Potatoes – Frozen, whole, cooked, boiled, drained, without salt, and more calcium than Potatoes – Frozen, whole, cooked, boiled, drained, without salt. The Hong Shao You Yu Juan has more protein than Potatoes – Frozen, whole, cooked, boiled, drained, without salt. To learn more about Hong Shao You Yu Juan , read related food calories, and a nutrition guide.
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Bai He Xing Ren Zhou is an alternative to Potatoes – Frozen, whole, cooked, boiled, drained, without salt because it has 65 calories, similar to Potatoes – Frozen, whole, cooked, boiled, drained, without salt. The Bai He Xing Ren Zhou has less iron than Potatoes – Frozen, whole, cooked, boiled, drained, without salt, and similar calcium to Potatoes – Frozen, whole, cooked, boiled, drained, without salt. The Bai He Xing Ren Zhou has similar protein to Potatoes – Frozen, whole, cooked, boiled, drained, without salt. To learn more about Bai He Xing Ren Zhou , read related food calories, and a nutrition guide.
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nagaimo is an alternative to Potatoes – Frozen, whole, cooked, boiled, drained, without salt because it has 65 calories, similar to Potatoes – Frozen, whole, cooked, boiled, drained, without salt. The nagaimo has less iron than Potatoes – Frozen, whole, cooked, boiled, drained, without salt, and more calcium than Potatoes – Frozen, whole, cooked, boiled, drained, without salt. The nagaimo has more protein than Potatoes – Frozen, whole, cooked, boiled, drained, without salt. To learn more about nagaimo, read related food calories, and a nutrition guide.