Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta is a Sodexo (Workplace, Healthcare) type of food with 1 Serving serving size that provides 690 calories. Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta has 30% carbohydrate, and 48% fat, 22% protein in 100 gram of Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta. Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta nutrient values are 52 g carbohydrate, 39 g protein, and 37 g fat. Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta has the vitamins A, and C within it. Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta has 25 % vitamin A and 33 % vitamin C. Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta has 1940 mg sodium, 380 mg potassium, 95 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta has 3 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta provides 22 % iron, 9 g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta provides 690g of 2,000 cal by leaving 1,310 cal.
Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta provides 37g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta, 30g is needed for heart health. Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta provides 1,940g for 2,300g by leaving 360g for daily sodium intake. Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta is one of the possibilities. 52g is provided by Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta leaves 198g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta leaves 73g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta.
There are similar foods to the Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Cheese Sandwich on Ciabatta, Ham & Cheese on Ciabatta, Turkey & Cheese Sandwich on Ciabatta, Ham & Cheese on Ciabatta, and Turkey & Cheese Sandwich on Wheat Bread.
The nutrients table of the Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta |
Nutrient values for Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta |
|---|---|
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Serving size |
1 Serving |
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Calories |
690 |
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Carbs percentage |
30% |
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Fat percentage |
48% |
|
Protein percentage |
22% |
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Carbs |
52 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
37 g |
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Saturated |
13 g |
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Polyunsaturated |
9 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
39 g |
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Sodium |
1940 mg |
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Potassium |
380 mg |
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Cholesterol |
95 mg |
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Vitamin a |
25 % |
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Vitamin c |
33 % |
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Calcium |
23 % |
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Iron |
22 % |
What are the alternative foods for Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta?
The alternative foods for Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta are listed below.
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Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla is an alternative to Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta because it has 690 calories, similar to Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta. The Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla has more iron than Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta, and more calcium than Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta. The Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla has less protein than Sodexo (Workplace, Healthcare) – Turkey & Cheese Sandwich on Ciabatta. To learn more about Sodexo (Campus, Healthcare) – Cheeseburger Quesadilla, read related food calories, and a nutrition guide.