gurepuhurutsu(Sha ziyou) is a Generic type of food with 100 g serving size that provides 38 calories. gurepuhurutsu(Sha ziyou) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of gurepuhurutsu(Sha ziyou). gurepuhurutsu(Sha ziyou) nutrient values are 9 g carbohydrate, 0 g protein, and 0 g fat. gurepuhurutsu(Sha ziyou) has the vitamins A, and C within it. gurepuhurutsu(Sha ziyou) has 0 % vitamin A and 60 % vitamin C. gurepuhurutsu(Sha ziyou) has 1 mg sodium, 140 mg potassium, 0 mg cholesterol, and — g trans fat. gurepuhurutsu(Sha ziyou) has 0 g dietary fiber, and — g sugar. 1 serving of gurepuhurutsu(Sha ziyou) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. gurepuhurutsu(Sha ziyou) provides 38g of 2,000 cal by leaving 1,962 cal.
gurepuhurutsu(Sha ziyou) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gurepuhurutsu(Sha ziyou) provides –g fat for total of 67g. After 1 serving of gurepuhurutsu(Sha ziyou), 67g is needed for heart health. gurepuhurutsu(Sha ziyou) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. gurepuhurutsu(Sha ziyou) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with gurepuhurutsu(Sha ziyou) is one of the possibilities. 9g is provided by gurepuhurutsu(Sha ziyou) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gurepuhurutsu(Sha ziyou) leaves 241g carbohydrates for low-carb dieting. 1 serving of gurepuhurutsu(Sha ziyou) provides –g sugar for daily 75g sugar intake. 1 serving of gurepuhurutsu(Sha ziyou) leaves 75g sugar for daily intake threshold of sugar. gurepuhurutsu(Sha ziyou) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of gurepuhurutsu(Sha ziyou) 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of gurepuhurutsu(Sha ziyou). Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of gurepuhurutsu(Sha ziyou).
There are similar foods to the gurepuhurutsu(Sha ziyou) in terms of nutrition, daily intake amount, and calorie amount. These are ネーブル（砂じょう）, タンゴール（砂じょう）, グレープフルーツ丸々, and フルーツ.
The nutrients table of the gurepuhurutsu(Sha ziyou) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
gurepuhurutsu(Sha ziyou) |
Nutrient values for gurepuhurutsu(Sha ziyou) |
|---|---|
|
Serving size |
100 g |
|
Calories |
38 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
60 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for gurepuhurutsu(Sha ziyou)?
The alternative foods for gurepuhurutsu(Sha ziyou) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gurepuhurutsu(Sha ziyou) are listed below.
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zabon(Sha ziyou) is an alternative to gurepuhurutsu(Sha ziyou) because it has 38 calories, similar to gurepuhurutsu(Sha ziyou). The zabon(Sha ziyou) has similar iron to gurepuhurutsu(Sha ziyou), and similar calcium to gurepuhurutsu(Sha ziyou). The zabon(Sha ziyou) has similar protein to gurepuhurutsu(Sha ziyou). To learn more about zabon(Sha ziyou), read related food calories, and a nutrition guide.
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Ku Ku Cai is an alternative to gurepuhurutsu(Sha ziyou) because it has 38 calories, similar to gurepuhurutsu(Sha ziyou). The Ku Ku Cai has similar iron to gurepuhurutsu(Sha ziyou), and less calcium than gurepuhurutsu(Sha ziyou). The Ku Ku Cai has more protein than gurepuhurutsu(Sha ziyou). To learn more about Ku Ku Cai , read related food calories, and a nutrition guide.
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Shang Tang Tun Shuang Su is an alternative to gurepuhurutsu(Sha ziyou) because it has 38 calories, similar to gurepuhurutsu(Sha ziyou). The Shang Tang Tun Shuang Su has more iron than gurepuhurutsu(Sha ziyou), and more calcium than gurepuhurutsu(Sha ziyou). The Shang Tang Tun Shuang Su has more protein than gurepuhurutsu(Sha ziyou). To learn more about Shang Tang Tun Shuang Su , read related food calories, and a nutrition guide.
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Hu Luo Bu Huai Shan Zhu Gu Tang is an alternative to gurepuhurutsu(Sha ziyou) because it has 38 calories, similar to gurepuhurutsu(Sha ziyou). The Hu Luo Bu Huai Shan Zhu Gu Tang has more iron than gurepuhurutsu(Sha ziyou), and less calcium than gurepuhurutsu(Sha ziyou). The Hu Luo Bu Huai Shan Zhu Gu Tang has more protein than gurepuhurutsu(Sha ziyou). To learn more about Hu Luo Bu Huai Shan Zhu Gu Tang , read related food calories, and a nutrition guide.
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Ning Meng Qi Shui is an alternative to gurepuhurutsu(Sha ziyou) because it has 38 calories, similar to gurepuhurutsu(Sha ziyou). The Ning Meng Qi Shui has similar iron to gurepuhurutsu(Sha ziyou), and less calcium than gurepuhurutsu(Sha ziyou). The Ning Meng Qi Shui has similar protein to gurepuhurutsu(Sha ziyou). To learn more about Ning Meng Qi Shui , read related food calories, and a nutrition guide.