Zhu Yao Zi is a Generic type of food with 100 g serving size that provides 82 calories. Zhu Yao Zi has 0% carbohydrate, and 13% fat, 87% protein in 100 gram of Zhu Yao Zi . Zhu Yao Zi nutrient values are 0 g carbohydrate, 15 g protein, and 1 g fat. Zhu Yao Zi has the vitamins A, and C within it. Zhu Yao Zi has 0 % vitamin A and — % vitamin C. Zhu Yao Zi has 134 mg sodium, 217 mg potassium, 430 mg cholesterol, and — g trans fat. Zhu Yao Zi has — g dietary fiber, and — g sugar. 1 serving of Zhu Yao Zi provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhu Yao Zi provides 82g of 2,000 cal by leaving 1,918 cal.
Zhu Yao Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Yao Zi provides 1g fat for total of 67g. After 1 serving of Zhu Yao Zi , 66g is needed for heart health. Zhu Yao Zi provides 134g for 2,300g by leaving 2,166g for daily sodium intake. Zhu Yao Zi causes 430g for the threshold of 300g by leaving -130g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Yao Zi is one of the possibilities. –g is provided by Zhu Yao Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Yao Zi leaves 250g carbohydrates for low-carb dieting. 1 serving of Zhu Yao Zi provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Yao Zi leaves 75g sugar for daily intake threshold of sugar. Zhu Yao Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Yao Zi 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Yao Zi . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Zhu Yao Zi .
There are similar foods to the Zhu Yao Zi in terms of nutrition, daily intake amount, and calorie amount. These are 猪耳朵, 腰子貝, 猪血, 猪红, and *#豬腎（豬腰子）..
The nutrients table of the Zhu Yao Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Yao Zi |
Nutrient values for Zhu Yao Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
82 |
|
Carbs percentage |
0% |
|
Fat percentage |
13% |
|
Protein percentage |
87% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
134 mg |
|
Potassium |
217 mg |
|
Cholesterol |
430 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for Zhu Yao Zi ?
The alternative foods for Zhu Yao Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Yao Zi are listed below.
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Shan Yao Bao Ji Tang is an alternative to Zhu Yao Zi because it has 82 calories, similar to Zhu Yao Zi . The Shan Yao Bao Ji Tang has more iron than Zhu Yao Zi , and similar calcium to Zhu Yao Zi . The Shan Yao Bao Ji Tang has less protein than Zhu Yao Zi . To learn more about Shan Yao Bao Ji Tang , read related food calories, and a nutrition guide.
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mirugai(Sheng Shui Guan ) is an alternative to Zhu Yao Zi because it has 82 calories, similar to Zhu Yao Zi . The mirugai(Sheng Shui Guan ) has more iron than Zhu Yao Zi , and more calcium than Zhu Yao Zi . The mirugai(Sheng Shui Guan ) has more protein than Zhu Yao Zi . To learn more about mirugai(Sheng Shui Guan ), read related food calories, and a nutrition guide.
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esukarugo(Shui Zhu Fou Jie ) is an alternative to Zhu Yao Zi because it has 82 calories, similar to Zhu Yao Zi . The esukarugo(Shui Zhu Fou Jie ) has more iron than Zhu Yao Zi , and more calcium than Zhu Yao Zi . The esukarugo(Shui Zhu Fou Jie ) has more protein than Zhu Yao Zi . To learn more about esukarugo(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Fan Qie Guo Jiang is an alternative to Zhu Yao Zi because it has 82 calories, similar to Zhu Yao Zi . The Fan Qie Guo Jiang has more iron than Zhu Yao Zi , and less calcium than Zhu Yao Zi . The Fan Qie Guo Jiang has less protein than Zhu Yao Zi . To learn more about Fan Qie Guo Jiang , read related food calories, and a nutrition guide.
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buratsukutaiga(Sheng Yang Zhi ) is an alternative to Zhu Yao Zi because it has 82 calories, similar to Zhu Yao Zi . The buratsukutaiga(Sheng Yang Zhi ) has more iron than Zhu Yao Zi , and more calcium than Zhu Yao Zi . The buratsukutaiga(Sheng Yang Zhi ) has more protein than Zhu Yao Zi . To learn more about buratsukutaiga(Sheng Yang Zhi ), read related food calories, and a nutrition guide.