Qing Chao Yuan Bai Cai Si is a Generic type of food with 100 g serving size that provides 11 calories. Qing Chao Yuan Bai Cai Si has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Qing Chao Yuan Bai Cai Si . Qing Chao Yuan Bai Cai Si nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. Qing Chao Yuan Bai Cai Si has the vitamins A, and C within it. Qing Chao Yuan Bai Cai Si has 0 % vitamin A and 22 % vitamin C. Qing Chao Yuan Bai Cai Si has 418 mg sodium, 40 mg potassium, 0 mg cholesterol, and — g trans fat. Qing Chao Yuan Bai Cai Si has 2 g dietary fiber, and — g sugar. 1 serving of Qing Chao Yuan Bai Cai Si provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qing Chao Yuan Bai Cai Si provides 11g of 2,000 cal by leaving 1,989 cal.
Qing Chao Yuan Bai Cai Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Chao Yuan Bai Cai Si provides –g fat for total of 67g. After 1 serving of Qing Chao Yuan Bai Cai Si , 67g is needed for heart health. Qing Chao Yuan Bai Cai Si provides 418g for 2,300g by leaving 1,882g for daily sodium intake. Qing Chao Yuan Bai Cai Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Chao Yuan Bai Cai Si is one of the possibilities. 3g is provided by Qing Chao Yuan Bai Cai Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Chao Yuan Bai Cai Si leaves 247g carbohydrates for low-carb dieting. 1 serving of Qing Chao Yuan Bai Cai Si provides –g sugar for daily 75g sugar intake. 1 serving of Qing Chao Yuan Bai Cai Si leaves 75g sugar for daily intake threshold of sugar. Qing Chao Yuan Bai Cai Si provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Qing Chao Yuan Bai Cai Si minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Chao Yuan Bai Cai Si . Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Chao Yuan Bai Cai Si .
There are similar foods to the Qing Chao Yuan Bai Cai Si in terms of nutrition, daily intake amount, and calorie amount. These are 西红柿炒圆白菜, 圆白菜炒粉丝, 清炒土豆丝, 炝炒圆白菜, and 清炒土豆丝.
The nutrients table of the Qing Chao Yuan Bai Cai Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Chao Yuan Bai Cai Si |
Nutrient values for Qing Chao Yuan Bai Cai Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
11 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
418 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
22 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Qing Chao Yuan Bai Cai Si ?
The alternative foods for Qing Chao Yuan Bai Cai Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Chao Yuan Bai Cai Si are listed below.
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Si Leng Dou is an alternative to Qing Chao Yuan Bai Cai Si because it has 11 calories, similar to Qing Chao Yuan Bai Cai Si . The Si Leng Dou has more iron than Qing Chao Yuan Bai Cai Si , and more calcium than Qing Chao Yuan Bai Cai Si . The Si Leng Dou has more protein than Qing Chao Yuan Bai Cai Si . To learn more about Si Leng Dou , read related food calories, and a nutrition guide.
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Suan Cai Chao Chun Sun is an alternative to Qing Chao Yuan Bai Cai Si because it has 11 calories, similar to Qing Chao Yuan Bai Cai Si . The Suan Cai Chao Chun Sun has more iron than Qing Chao Yuan Bai Cai Si , and less calcium than Qing Chao Yuan Bai Cai Si . The Suan Cai Chao Chun Sun has more protein than Qing Chao Yuan Bai Cai Si . To learn more about Suan Cai Chao Chun Sun , read related food calories, and a nutrition guide.
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Zhu Sun Gu Chao Jue Cai is an alternative to Qing Chao Yuan Bai Cai Si because it has 11 calories, similar to Qing Chao Yuan Bai Cai Si . The Zhu Sun Gu Chao Jue Cai has more iron than Qing Chao Yuan Bai Cai Si , and less calcium than Qing Chao Yuan Bai Cai Si . The Zhu Sun Gu Chao Jue Cai has more protein than Qing Chao Yuan Bai Cai Si . To learn more about Zhu Sun Gu Chao Jue Cai , read related food calories, and a nutrition guide.
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Xian Cai Xue Yu Ji Dan Geng is an alternative to Qing Chao Yuan Bai Cai Si because it has 11 calories, similar to Qing Chao Yuan Bai Cai Si . The Xian Cai Xue Yu Ji Dan Geng has more iron than Qing Chao Yuan Bai Cai Si , and more calcium than Qing Chao Yuan Bai Cai Si . The Xian Cai Xue Yu Ji Dan Geng has more protein than Qing Chao Yuan Bai Cai Si . To learn more about Xian Cai Xue Yu Ji Dan Geng , read related food calories, and a nutrition guide.
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Yong Cai is an alternative to Qing Chao Yuan Bai Cai Si because it has 11 calories, similar to Qing Chao Yuan Bai Cai Si . The Yong Cai has more iron than Qing Chao Yuan Bai Cai Si , and more calcium than Qing Chao Yuan Bai Cai Si . The Yong Cai has more protein than Qing Chao Yuan Bai Cai Si . To learn more about Yong Cai , read related food calories, and a nutrition guide.