The Yong Cai Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Yong Cai is a Generic type of food with 100 g serving size that provides 11 calories. Yong Cai has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Yong Cai . Yong Cai nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Yong Cai has the vitamins A, and C within it. Yong Cai has 5 % vitamin A and 8 % vitamin C. Yong Cai has 107 mg sodium, 304 mg potassium, — mg cholesterol, and — g trans fat. Yong Cai has 4 g dietary fiber, and — g sugar. 1 serving of Yong Cai provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yong Cai provides 11g of 2,000 cal by leaving 1,989 cal.

 

Yong Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yong Cai provides –g fat for total of 67g. After 1 serving of Yong Cai , 67g is needed for heart health. Yong Cai provides 107g for 2,300g by leaving 2,193g for daily sodium intake. Yong Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Yong Cai is one of the possibilities. 4g is provided by Yong Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yong Cai leaves 246g carbohydrates for low-carb dieting. 1 serving of Yong Cai provides –g sugar for daily 75g sugar intake. 1 serving of Yong Cai leaves 75g sugar for daily intake threshold of sugar. Yong Cai provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Yong Cai minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yong Cai . Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Yong Cai .

 

There are similar foods to the Yong Cai in terms of nutrition, daily intake amount, and calorie amount. These are 生炒蕹菜, *#蕹菜（空心菜）., 蕹菜（空心菜）, *#生鮮,水蕹菜., and *#生鮮,水蕹菜..

 

The nutrients table of the Yong Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Yong Cai	Nutrient values for Yong Cai
Serving size	100 g
Calories	11
Carbs percentage	67%
Fat percentage	0%
Protein percentage	33%
Carbs	4 g
Dietary fiber	4 g
Sugar	— g
Fat	0 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	2 g
Sodium	107 mg
Potassium	304 mg
Cholesterol	— mg
Vitamin a	5 %
Vitamin c	8 %
Calcium	11 %
Iron	5 %

What are the alternative foods for Yong Cai ?

The alternative foods for Yong Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yong Cai are listed below.

1. Si Leng Dou is an alternative to Yong Cai because it has 11 calories, similar to Yong Cai . The Si Leng Dou has less iron than Yong Cai , and less calcium than Yong Cai . The Si Leng Dou has similar protein to Yong Cai . To learn more about Si Leng Dou , read related food calories, and a nutrition guide.

2. Suan Cai Chao Chun Sun is an alternative to Yong Cai because it has 11 calories, similar to Yong Cai . The Suan Cai Chao Chun Sun has more iron than Yong Cai , and less calcium than Yong Cai . The Suan Cai Chao Chun Sun has less protein than Yong Cai . To learn more about Suan Cai Chao Chun Sun , read related food calories, and a nutrition guide.

3. Zhu Sun Gu Chao Jue Cai is an alternative to Yong Cai because it has 11 calories, similar to Yong Cai . The Zhu Sun Gu Chao Jue Cai has less iron than Yong Cai , and less calcium than Yong Cai . The Zhu Sun Gu Chao Jue Cai has less protein than Yong Cai . To learn more about Zhu Sun Gu Chao Jue Cai , read related food calories, and a nutrition guide.

4. Xian Cai Xue Yu Ji Dan Geng is an alternative to Yong Cai because it has 11 calories, similar to Yong Cai . The Xian Cai Xue Yu Ji Dan Geng has more iron than Yong Cai , and less calcium than Yong Cai . The Xian Cai Xue Yu Ji Dan Geng has less protein than Yong Cai . To learn more about Xian Cai Xue Yu Ji Dan Geng , read related food calories, and a nutrition guide.

5. You Cai Xin is an alternative to Yong Cai because it has 11 calories, similar to Yong Cai . The You Cai Xin has less iron than Yong Cai , and less calcium than Yong Cai . The You Cai Xin has less protein than Yong Cai . To learn more about You Cai Xin , read related food calories, and a nutrition guide.