You Cai Xin is a Generic type of food with 100 g serving size that provides 11 calories. You Cai Xin has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of You Cai Xin . You Cai Xin nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. You Cai Xin has the vitamins A, and C within it. You Cai Xin has — % vitamin A and — % vitamin C. You Cai Xin has 33 mg sodium, 166 mg potassium, — mg cholesterol, and — g trans fat. You Cai Xin has 2 g dietary fiber, and — g sugar. 1 serving of You Cai Xin provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. You Cai Xin provides 11g of 2,000 cal by leaving 1,989 cal.
You Cai Xin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Cai Xin provides –g fat for total of 67g. After 1 serving of You Cai Xin , 67g is needed for heart health. You Cai Xin provides 33g for 2,300g by leaving 2,267g for daily sodium intake. You Cai Xin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with You Cai Xin is one of the possibilities. 2g is provided by You Cai Xin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Cai Xin leaves 248g carbohydrates for low-carb dieting. 1 serving of You Cai Xin provides –g sugar for daily 75g sugar intake. 1 serving of You Cai Xin leaves 75g sugar for daily intake threshold of sugar. You Cai Xin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of You Cai Xin minutes of cycling is needed. Running and cleaning are other activities to burn the calories of You Cai Xin . Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of You Cai Xin .
There are similar foods to the You Cai Xin in terms of nutrition, daily intake amount, and calorie amount. These are 油菜心, *#菜節（油菜苔，油菜心）., 油菜心, 油菜, and 油菜.
The nutrients table of the You Cai Xin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
You Cai Xin |
Nutrient values for You Cai Xin |
|---|---|
|
Serving size |
100 g |
|
Calories |
11 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
33 mg |
|
Potassium |
166 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
7 % |
|
Iron |
3 % |
What are the alternative foods for You Cai Xin ?
The alternative foods for You Cai Xin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You Cai Xin are listed below.
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Si Leng Dou is an alternative to You Cai Xin because it has 11 calories, similar to You Cai Xin . The Si Leng Dou has less iron than You Cai Xin , and less calcium than You Cai Xin . The Si Leng Dou has more protein than You Cai Xin . To learn more about Si Leng Dou , read related food calories, and a nutrition guide.
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Suan Cai Chao Chun Sun is an alternative to You Cai Xin because it has 11 calories, similar to You Cai Xin . The Suan Cai Chao Chun Sun has more iron than You Cai Xin , and less calcium than You Cai Xin . The Suan Cai Chao Chun Sun has similar protein to You Cai Xin . To learn more about Suan Cai Chao Chun Sun , read related food calories, and a nutrition guide.
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Zhu Sun Gu Chao Jue Cai is an alternative to You Cai Xin because it has 11 calories, similar to You Cai Xin . The Zhu Sun Gu Chao Jue Cai has less iron than You Cai Xin , and less calcium than You Cai Xin . The Zhu Sun Gu Chao Jue Cai has similar protein to You Cai Xin . To learn more about Zhu Sun Gu Chao Jue Cai , read related food calories, and a nutrition guide.
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Xian Cai Xue Yu Ji Dan Geng is an alternative to You Cai Xin because it has 11 calories, similar to You Cai Xin . The Xian Cai Xue Yu Ji Dan Geng has more iron than You Cai Xin , and less calcium than You Cai Xin . The Xian Cai Xue Yu Ji Dan Geng has similar protein to You Cai Xin . To learn more about Xian Cai Xue Yu Ji Dan Geng , read related food calories, and a nutrition guide.
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Yong Cai is an alternative to You Cai Xin because it has 11 calories, similar to You Cai Xin . The Yong Cai has more iron than You Cai Xin , and more calcium than You Cai Xin . The Yong Cai has more protein than You Cai Xin . To learn more about Yong Cai , read related food calories, and a nutrition guide.