Costa Coffee – Raspberry & White Chocolate Muffin is a Costa Coffee type of food with 1 muffin serving size that provides 511 calories. Costa Coffee – Raspberry & White Chocolate Muffin has 62% carbohydrate, and 33% fat, 5% protein in 100 gram of Costa Coffee – Raspberry & White Chocolate Muffin. Costa Coffee – Raspberry & White Chocolate Muffin nutrient values are 76 g carbohydrate, 6 g protein, and 18 g fat. Costa Coffee – Raspberry & White Chocolate Muffin has the vitamins A, and C within it. Costa Coffee – Raspberry & White Chocolate Muffin has 0 % vitamin A and 0 % vitamin C. Costa Coffee – Raspberry & White Chocolate Muffin has 287 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costa Coffee – Raspberry & White Chocolate Muffin has 0 g dietary fiber, and 24 g sugar. 1 serving of Costa Coffee – Raspberry & White Chocolate Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Costa Coffee – Raspberry & White Chocolate Muffin provides 511g of 2,000 cal by leaving 1,489 cal.
Costa Coffee – Raspberry & White Chocolate Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costa Coffee – Raspberry & White Chocolate Muffin provides 18g fat for total of 67g. After 1 serving of Costa Coffee – Raspberry & White Chocolate Muffin, 49g is needed for heart health. Costa Coffee – Raspberry & White Chocolate Muffin provides 287g for 2,300g by leaving 2,013g for daily sodium intake. Costa Coffee – Raspberry & White Chocolate Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costa Coffee – Raspberry & White Chocolate Muffin is one of the possibilities. 76g is provided by Costa Coffee – Raspberry & White Chocolate Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costa Coffee – Raspberry & White Chocolate Muffin leaves 174g carbohydrates for low-carb dieting. 1 serving of Costa Coffee – Raspberry & White Chocolate Muffin provides 24g sugar for daily 75g sugar intake. 1 serving of Costa Coffee – Raspberry & White Chocolate Muffin leaves 51g sugar for daily intake threshold of sugar. Costa Coffee – Raspberry & White Chocolate Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Costa Coffee – Raspberry & White Chocolate Muffin 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Costa Coffee – Raspberry & White Chocolate Muffin. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Costa Coffee – Raspberry & White Chocolate Muffin.
There are similar foods to the Costa Coffee – Raspberry & White Chocolate Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry & White Chocolate Muffin, Mini Muffin White Chocolate and Raspberry, Raspberry & White Chocolate, Raspberry and White Chocolate Muffin, and Raspberry + White Chocolate Muffin.
The nutrients table of the Costa Coffee – Raspberry & White Chocolate Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costa Coffee – Raspberry & White Chocolate Muffin |
Nutrient values for Costa Coffee – Raspberry & White Chocolate Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
511 |
|
Carbs percentage |
62% |
|
Fat percentage |
33% |
|
Protein percentage |
5% |
|
Carbs |
76 g |
|
Dietary fiber |
0 g |
|
Sugar |
24 g |
|
Fat |
18 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
287 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Costa Coffee – Raspberry & White Chocolate Muffin?
The similar foods to Costa Coffee – Raspberry & White Chocolate Muffin involve alike nutritional values from the same Costa Coffee type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Costa Coffee – Raspberry & White Chocolate Muffin are listed below.
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Costa Coffee – Porridge is a similar nourishment to Costa Coffee – Raspberry & White Chocolate Muffin because both of the Costa Coffee – Raspberry & White Chocolate Muffin and Costa Coffee – Porridge are from Costa Coffee. The Costa Coffee – Raspberry & White Chocolate Muffin has more calories than Costa Coffee – Porridge because Costa Coffee – Raspberry & White Chocolate Muffin has 511 calories, and it is 217 more calories than Costa Coffee – Porridge. The Costa Coffee – Porridge has similar iron to Costa Coffee – Raspberry & White Chocolate Muffin, and similar calcium to Costa Coffee – Raspberry & White Chocolate Muffin. The Costa Coffee – Porridge has more protein than Costa Coffee – Raspberry & White Chocolate Muffin. To learn more about Costa Coffee – Porridge, read related food calories, and a nutrition guide.