Sodexo Campus – Taco Salad Wrap – STG is a Sodexo Campus type of food with 1 Wrap serving size that provides 490 calories. Sodexo Campus – Taco Salad Wrap – STG has 48% carbohydrate, and 30% fat, 22% protein in 100 gram of Sodexo Campus – Taco Salad Wrap – STG. Sodexo Campus – Taco Salad Wrap – STG nutrient values are 58 g carbohydrate, 27 g protein, and 16 g fat. Sodexo Campus – Taco Salad Wrap – STG has the vitamins A, and C within it. Sodexo Campus – Taco Salad Wrap – STG has 28 % vitamin A and 10 % vitamin C. Sodexo Campus – Taco Salad Wrap – STG has 1230 mg sodium, 380 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Campus – Taco Salad Wrap – STG has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Taco Salad Wrap – STG provides 25 % iron, 0 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo Campus – Taco Salad Wrap – STG provides 490g of 2,000 cal by leaving 1,510 cal.
Sodexo Campus – Taco Salad Wrap – STG and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Taco Salad Wrap – STG provides 16g fat for total of 67g. After 1 serving of Sodexo Campus – Taco Salad Wrap – STG, 51g is needed for heart health. Sodexo Campus – Taco Salad Wrap – STG provides 1,230g for 2,300g by leaving 1,070g for daily sodium intake. Sodexo Campus – Taco Salad Wrap – STG causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Taco Salad Wrap – STG is one of the possibilities. 58g is provided by Sodexo Campus – Taco Salad Wrap – STG for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Taco Salad Wrap – STG leaves 192g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Taco Salad Wrap – STG provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Taco Salad Wrap – STG leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Taco Salad Wrap – STG provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Taco Salad Wrap – STG 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Taco Salad Wrap – STG. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Taco Salad Wrap – STG.
There are similar foods to the Sodexo Campus – Taco Salad Wrap – STG in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad Wrap – STG, Taco Salad Wrap, Spinach Salad – STG, Cobb Salad – STG, and Chef Salad – STG.
The nutrients table of the Sodexo Campus – Taco Salad Wrap – STG with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Taco Salad Wrap – STG |
Nutrient values for Sodexo Campus – Taco Salad Wrap – STG |
|---|---|
|
Serving size |
1 Wrap |
|
Calories |
490 |
|
Carbs percentage |
48% |
|
Fat percentage |
30% |
|
Protein percentage |
22% |
|
Carbs |
58 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
16 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
1230 mg |
|
Potassium |
380 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
28 % |
|
Vitamin c |
10 % |
|
Calcium |
37 % |
|
Iron |
25 % |
What are the alternative foods for Sodexo Campus – Taco Salad Wrap – STG?
The alternative foods for Sodexo Campus – Taco Salad Wrap – STG involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Taco Salad Wrap – STG are listed below.
-
Au Bon Pain – Chicken Wasabi Wrap is an alternative to Sodexo Campus – Taco Salad Wrap – STG because it has 490 calories, similar to Sodexo Campus – Taco Salad Wrap – STG. The Au Bon Pain – Chicken Wasabi Wrap has less iron than Sodexo Campus – Taco Salad Wrap – STG, and more calcium than Sodexo Campus – Taco Salad Wrap – STG. The Au Bon Pain – Chicken Wasabi Wrap has less protein than Sodexo Campus – Taco Salad Wrap – STG. To learn more about Au Bon Pain – Chicken Wasabi Wrap, read related food calories, and a nutrition guide.
-
Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap is an alternative to Sodexo Campus – Taco Salad Wrap – STG because it has 490 calories, similar to Sodexo Campus – Taco Salad Wrap – STG. The Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap has more iron than Sodexo Campus – Taco Salad Wrap – STG, and less calcium than Sodexo Campus – Taco Salad Wrap – STG. The Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap has more protein than Sodexo Campus – Taco Salad Wrap – STG. To learn more about Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap, read related food calories, and a nutrition guide.