Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap is a Arby’s Roast Turkey & Swiss Wrap type of food with 1 Wrap serving size that provides 490 calories. Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap has 29% carbohydrate, and 44% fat, 27% protein in 100 gram of Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap. Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap nutrient values are 38 g carbohydrate, 35 g protein, and 25 g fat. Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap has the vitamins A, and C within it. Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap has 20 % vitamin A and 10 % vitamin C. Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap has 1540 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap has 7 g dietary fiber, and 6 g sugar. 1 serving of Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap provides 490g of 2,000 cal by leaving 1,510 cal.
Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap provides 25g fat for total of 67g. After 1 serving of Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap, 42g is needed for heart health. Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap provides 1,540g for 2,300g by leaving 760g for daily sodium intake. Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap is one of the possibilities. 38g is provided by Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap leaves 212g carbohydrates for low-carb dieting. 1 serving of Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap provides 6g sugar for daily 75g sugar intake. 1 serving of Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap leaves 69g sugar for daily intake threshold of sugar. Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap.
There are similar foods to the Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Roast Turkey & Swiss Wrap, Roast Turkey & Swiss Wrap-, Roast Turkey Bacon & Swiss Wrap, Roast Turkey and Swiss Wrap, and Turkey & Swiss Wrap.
The nutrients table of the Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap |
Nutrient values for Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap |
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Serving size |
1 Wrap |
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Calories |
490 |
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Carbs percentage |
29% |
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Fat percentage |
44% |
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Protein percentage |
27% |
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Carbs |
38 g |
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Dietary fiber |
7 g |
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Sugar |
6 g |
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Fat |
25 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
35 g |
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Sodium |
1540 mg |
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Potassium |
0 mg |
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Cholesterol |
75 mg |
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Vitamin a |
20 % |
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Vitamin c |
10 % |
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Calcium |
30 % |
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Iron |
45 % |
What are the alternative foods for Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap?
The alternative foods for Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap are listed below.
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Au Bon Pain – Chicken Wasabi Wrap is an alternative to Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap because it has 490 calories, similar to Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap. The Au Bon Pain – Chicken Wasabi Wrap has less iron than Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap, and more calcium than Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap. The Au Bon Pain – Chicken Wasabi Wrap has less protein than Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap. To learn more about Au Bon Pain – Chicken Wasabi Wrap, read related food calories, and a nutrition guide.
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Sodexo Campus – Taco Salad Wrap – STG is an alternative to Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap because it has 490 calories, similar to Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap. The Sodexo Campus – Taco Salad Wrap – STG has less iron than Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap, and more calcium than Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap. The Sodexo Campus – Taco Salad Wrap – STG has less protein than Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap. To learn more about Sodexo Campus – Taco Salad Wrap – STG, read related food calories, and a nutrition guide.