Wonder – Soft 100% Whole Wheat Bread is a Wonder type of food with 2 slice serving size that provides 130 calories. Wonder – Soft 100% Whole Wheat Bread has 68% carbohydrate, and 14% fat, 18% protein in 100 gram of Wonder – Soft 100% Whole Wheat Bread. Wonder – Soft 100% Whole Wheat Bread nutrient values are 22 g carbohydrate, 6 g protein, and 2 g fat. Wonder – Soft 100% Whole Wheat Bread has the vitamins A, and C within it. Wonder – Soft 100% Whole Wheat Bread has 0 % vitamin A and 6 % vitamin C. Wonder – Soft 100% Whole Wheat Bread has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wonder – Soft 100% Whole Wheat Bread has 3 g dietary fiber, and 4 g sugar. 1 serving of Wonder – Soft 100% Whole Wheat Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wonder – Soft 100% Whole Wheat Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Wonder – Soft 100% Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wonder – Soft 100% Whole Wheat Bread provides 2g fat for total of 67g. After 1 serving of Wonder – Soft 100% Whole Wheat Bread, 65g is needed for heart health. Wonder – Soft 100% Whole Wheat Bread provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Wonder – Soft 100% Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wonder – Soft 100% Whole Wheat Bread is one of the possibilities. 22g is provided by Wonder – Soft 100% Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wonder – Soft 100% Whole Wheat Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Wonder – Soft 100% Whole Wheat Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Wonder – Soft 100% Whole Wheat Bread leaves 71g sugar for daily intake threshold of sugar. Wonder – Soft 100% Whole Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wonder – Soft 100% Whole Wheat Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wonder – Soft 100% Whole Wheat Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Wonder – Soft 100% Whole Wheat Bread.
There are similar foods to the Wonder – Soft 100% Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Soft 100% Whole Wheat Bread, Soft 100% Whole Wheat, Soft 100% Whole Wheat, Soft 100% Whole Wheat Bread, and Wheat Bread.
The nutrients table of the Wonder – Soft 100% Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wonder – Soft 100% Whole Wheat Bread |
Nutrient values for Wonder – Soft 100% Whole Wheat Bread |
|---|---|
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Serving size |
2 slice |
|
Calories |
130 |
|
Carbs percentage |
68% |
|
Fat percentage |
14% |
|
Protein percentage |
18% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Wonder – Soft 100% Whole Wheat Bread?
The alternative foods for Wonder – Soft 100% Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wonder – Soft 100% Whole Wheat Bread are listed below.
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Wonder – Whole Grain Wheat is an alternative to Wonder – Soft 100% Whole Wheat Bread because it has 130 calories, similar to Wonder – Soft 100% Whole Wheat Bread. The Wonder – Whole Grain Wheat has more iron than Wonder – Soft 100% Whole Wheat Bread, and more calcium than Wonder – Soft 100% Whole Wheat Bread. The Wonder – Whole Grain Wheat has similar protein to Wonder – Soft 100% Whole Wheat Bread. To learn more about Wonder – Whole Grain Wheat, read related food calories, and a nutrition guide.
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Redners – White Bread is an alternative to Wonder – Soft 100% Whole Wheat Bread because it has 130 calories, similar to Wonder – Soft 100% Whole Wheat Bread. The Redners – White Bread has similar iron to Wonder – Soft 100% Whole Wheat Bread, and less calcium than Wonder – Soft 100% Whole Wheat Bread. The Redners – White Bread has less protein than Wonder – Soft 100% Whole Wheat Bread. To learn more about Redners – White Bread, read related food calories, and a nutrition guide.