Redners – White Bread is a Redners type of food with 2 slice serving size that provides 130 calories. Redners – White Bread has 80% carbohydrate, and 7% fat, 13% protein in 100 gram of Redners – White Bread. Redners – White Bread nutrient values are 25 g carbohydrate, 4 g protein, and 1 g fat. Redners – White Bread has the vitamins A, and C within it. Redners – White Bread has 0 % vitamin A and 0 % vitamin C. Redners – White Bread has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Redners – White Bread has 1 g dietary fiber, and 3 g sugar. 1 serving of Redners – White Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Redners – White Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Redners – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Redners – White Bread provides 1g fat for total of 67g. After 1 serving of Redners – White Bread, 66g is needed for heart health. Redners – White Bread provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Redners – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Redners – White Bread is one of the possibilities. 25g is provided by Redners – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Redners – White Bread leaves 225g carbohydrates for low-carb dieting. 1 serving of Redners – White Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Redners – White Bread leaves 72g sugar for daily intake threshold of sugar. Redners – White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Redners – White Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Redners – White Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Redners – White Bread.
There are similar foods to the Redners – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are redners white, White Bread, Italian Bread, Wheat Bread, and Bread.
The nutrients table of the Redners – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Redners – White Bread |
Nutrient values for Redners – White Bread |
|---|---|
|
Serving size |
2 slice |
|
Calories |
130 |
|
Carbs percentage |
80% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Redners – White Bread?
The alternative foods for Redners – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Redners – White Bread are listed below.
-
Wonder – Whole Grain Wheat is an alternative to Redners – White Bread because it has 130 calories, similar to Redners – White Bread. The Wonder – Whole Grain Wheat has more iron than Redners – White Bread, and more calcium than Redners – White Bread. The Wonder – Whole Grain Wheat has more protein than Redners – White Bread. To learn more about Wonder – Whole Grain Wheat, read related food calories, and a nutrition guide.
-
Wonder – Soft 100% Whole Wheat Bread is an alternative to Redners – White Bread because it has 130 calories, similar to Redners – White Bread. The Wonder – Soft 100% Whole Wheat Bread has similar iron to Redners – White Bread, and more calcium than Redners – White Bread. The Wonder – Soft 100% Whole Wheat Bread has more protein than Redners – White Bread. To learn more about Wonder – Soft 100% Whole Wheat Bread, read related food calories, and a nutrition guide.