Steak ‘n Shake – Double Cheese Burger is a Steak ‘n Shake type of food with 1 sandwich serving size that provides 440 calories. Steak ‘n Shake – Double Cheese Burger has 28% carbohydrate, and 51% fat, 20% protein in 100 gram of Steak ‘n Shake – Double Cheese Burger. Steak ‘n Shake – Double Cheese Burger nutrient values are 31 g carbohydrate, 22 g protein, and 25 g fat. Steak ‘n Shake – Double Cheese Burger has the vitamins A, and C within it. Steak ‘n Shake – Double Cheese Burger has 4 % vitamin A and 2 % vitamin C. Steak ‘n Shake – Double Cheese Burger has 590 mg sodium, 0 mg potassium, 70 mg cholesterol, and 1 g trans fat. Steak ‘n Shake – Double Cheese Burger has 0 g dietary fiber, and 5 g sugar. 1 serving of Steak ‘n Shake – Double Cheese Burger provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Steak ‘n Shake – Double Cheese Burger provides 440g of 2,000 cal by leaving 1,560 cal.
Steak ‘n Shake – Double Cheese Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Steak ‘n Shake – Double Cheese Burger provides 25g fat for total of 67g. After 1 serving of Steak ‘n Shake – Double Cheese Burger, 42g is needed for heart health. Steak ‘n Shake – Double Cheese Burger provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Steak ‘n Shake – Double Cheese Burger causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Steak ‘n Shake – Double Cheese Burger is one of the possibilities. 31g is provided by Steak ‘n Shake – Double Cheese Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Steak ‘n Shake – Double Cheese Burger leaves 219g carbohydrates for low-carb dieting. 1 serving of Steak ‘n Shake – Double Cheese Burger provides 5g sugar for daily 75g sugar intake. 1 serving of Steak ‘n Shake – Double Cheese Burger leaves 70g sugar for daily intake threshold of sugar. Steak ‘n Shake – Double Cheese Burger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Steak ‘n Shake – Double Cheese Burger 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Steak ‘n Shake – Double Cheese Burger. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Steak ‘n Shake – Double Cheese Burger.
There are similar foods to the Steak ‘n Shake – Double Cheese Burger in terms of nutrition, daily intake amount, and calorie amount. These are Double Steak Burger with Cheese, Double Steak Burger- W/cheese, Double Steak Burger (No Cheese), Nacho Cheese Double Steak Burger, and Garlic Double Burger.
The nutrients table of the Steak ‘n Shake – Double Cheese Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Steak ‘n Shake – Double Cheese Burger |
Nutrient values for Steak ‘n Shake – Double Cheese Burger |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
440 |
|
Carbs percentage |
28% |
|
Fat percentage |
51% |
|
Protein percentage |
20% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
25 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
22 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
25 % |
What are the alternative foods for Steak ‘n Shake – Double Cheese Burger?
The alternative foods for Steak ‘n Shake – Double Cheese Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Steak ‘n Shake – Double Cheese Burger are listed below.
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Chicfila – Chicken Sandwich is an alternative to Steak ‘n Shake – Double Cheese Burger because it has 440 calories, similar to Steak ‘n Shake – Double Cheese Burger. The Chicfila – Chicken Sandwich has less iron than Steak ‘n Shake – Double Cheese Burger, and less calcium than Steak ‘n Shake – Double Cheese Burger. The Chicfila – Chicken Sandwich has more protein than Steak ‘n Shake – Double Cheese Burger. To learn more about Chicfila – Chicken Sandwich, read related food calories, and a nutrition guide.
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Chick-fil-a – Original-Chicken Sandwich is an alternative to Steak ‘n Shake – Double Cheese Burger because it has 440 calories, similar to Steak ‘n Shake – Double Cheese Burger. The Chick-fil-a – Original-Chicken Sandwich has less iron than Steak ‘n Shake – Double Cheese Burger, and less calcium than Steak ‘n Shake – Double Cheese Burger. The Chick-fil-a – Original-Chicken Sandwich has more protein than Steak ‘n Shake – Double Cheese Burger. To learn more about Chick-fil-a – Original-Chicken Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Turkey & Cheddar is an alternative to Steak ‘n Shake – Double Cheese Burger because it has 440 calories, similar to Steak ‘n Shake – Double Cheese Burger. The Starbucks – Turkey & Cheddar has less iron than Steak ‘n Shake – Double Cheese Burger, and less calcium than Steak ‘n Shake – Double Cheese Burger. The Starbucks – Turkey & Cheddar has more protein than Steak ‘n Shake – Double Cheese Burger. To learn more about Starbucks – Turkey & Cheddar, read related food calories, and a nutrition guide.
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Outtakes – Neopolitan Panini is an alternative to Steak ‘n Shake – Double Cheese Burger because it has 440 calories, similar to Steak ‘n Shake – Double Cheese Burger. The Outtakes – Neopolitan Panini has less iron than Steak ‘n Shake – Double Cheese Burger, and more calcium than Steak ‘n Shake – Double Cheese Burger. The Outtakes – Neopolitan Panini has more protein than Steak ‘n Shake – Double Cheese Burger. To learn more about Outtakes – Neopolitan Panini, read related food calories, and a nutrition guide.
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Steak ‘n Shake – Double Steak Burger with Cheese is an alternative to Steak ‘n Shake – Double Cheese Burger because it has 440 calories, similar to Steak ‘n Shake – Double Cheese Burger. The Steak ‘n Shake – Double Steak Burger with Cheese has similar iron to Steak ‘n Shake – Double Cheese Burger, and similar calcium to Steak ‘n Shake – Double Cheese Burger. The Steak ‘n Shake – Double Steak Burger with Cheese has similar protein to Steak ‘n Shake – Double Cheese Burger. To learn more about Steak ‘n Shake – Double Steak Burger with Cheese, read related food calories, and a nutrition guide.