Steak ‘n Shake – Double Steak Burger with Cheese is a Steak ‘n Shake type of food with 1 sandwich serving size that provides 440 calories. Steak ‘n Shake – Double Steak Burger with Cheese has 28% carbohydrate, and 51% fat, 20% protein in 100 gram of Steak ‘n Shake – Double Steak Burger with Cheese. Steak ‘n Shake – Double Steak Burger with Cheese nutrient values are 31 g carbohydrate, 22 g protein, and 25 g fat. Steak ‘n Shake – Double Steak Burger with Cheese has the vitamins A, and C within it. Steak ‘n Shake – Double Steak Burger with Cheese has 4 % vitamin A and 2 % vitamin C. Steak ‘n Shake – Double Steak Burger with Cheese has 590 mg sodium, 0 mg potassium, 70 mg cholesterol, and 1 g trans fat. Steak ‘n Shake – Double Steak Burger with Cheese has 1 g dietary fiber, and 5 g sugar. 1 serving of Steak ‘n Shake – Double Steak Burger with Cheese provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Steak ‘n Shake – Double Steak Burger with Cheese provides 440g of 2,000 cal by leaving 1,560 cal.
Steak ‘n Shake – Double Steak Burger with Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Steak ‘n Shake – Double Steak Burger with Cheese provides 25g fat for total of 67g. After 1 serving of Steak ‘n Shake – Double Steak Burger with Cheese, 42g is needed for heart health. Steak ‘n Shake – Double Steak Burger with Cheese provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Steak ‘n Shake – Double Steak Burger with Cheese causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Steak ‘n Shake – Double Steak Burger with Cheese is one of the possibilities. 31g is provided by Steak ‘n Shake – Double Steak Burger with Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Steak ‘n Shake – Double Steak Burger with Cheese leaves 219g carbohydrates for low-carb dieting. 1 serving of Steak ‘n Shake – Double Steak Burger with Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Steak ‘n Shake – Double Steak Burger with Cheese leaves 70g sugar for daily intake threshold of sugar. Steak ‘n Shake – Double Steak Burger with Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Steak ‘n Shake – Double Steak Burger with Cheese 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Steak ‘n Shake – Double Steak Burger with Cheese. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Steak ‘n Shake – Double Steak Burger with Cheese.
There are similar foods to the Steak ‘n Shake – Double Steak Burger with Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Double Cheese Burger, Double Steak Burger- W/cheese, Double Steak Burger (No Cheese), Nacho Cheese Double Steak Burger, and Single Steak Burger with Cheese.
The nutrients table of the Steak ‘n Shake – Double Steak Burger with Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Steak ‘n Shake – Double Steak Burger with Cheese |
Nutrient values for Steak ‘n Shake – Double Steak Burger with Cheese |
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Serving size |
1 sandwich |
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Calories |
440 |
|
Carbs percentage |
28% |
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Fat percentage |
51% |
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Protein percentage |
20% |
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Carbs |
31 g |
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Dietary fiber |
1 g |
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Sugar |
5 g |
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Fat |
25 g |
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Saturated |
11 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
1 g |
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Protein |
22 g |
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Sodium |
590 mg |
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Potassium |
0 mg |
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Cholesterol |
70 mg |
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Vitamin a |
4 % |
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Vitamin c |
2 % |
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Calcium |
15 % |
|
Iron |
25 % |
What are the alternative foods for Steak ‘n Shake – Double Steak Burger with Cheese?
The alternative foods for Steak ‘n Shake – Double Steak Burger with Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Steak ‘n Shake – Double Steak Burger with Cheese are listed below.
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Chicfila – Chicken Sandwich is an alternative to Steak ‘n Shake – Double Steak Burger with Cheese because it has 440 calories, similar to Steak ‘n Shake – Double Steak Burger with Cheese. The Chicfila – Chicken Sandwich has less iron than Steak ‘n Shake – Double Steak Burger with Cheese, and less calcium than Steak ‘n Shake – Double Steak Burger with Cheese. The Chicfila – Chicken Sandwich has more protein than Steak ‘n Shake – Double Steak Burger with Cheese. To learn more about Chicfila – Chicken Sandwich, read related food calories, and a nutrition guide.
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Chick-fil-a – Original-Chicken Sandwich is an alternative to Steak ‘n Shake – Double Steak Burger with Cheese because it has 440 calories, similar to Steak ‘n Shake – Double Steak Burger with Cheese. The Chick-fil-a – Original-Chicken Sandwich has less iron than Steak ‘n Shake – Double Steak Burger with Cheese, and less calcium than Steak ‘n Shake – Double Steak Burger with Cheese. The Chick-fil-a – Original-Chicken Sandwich has more protein than Steak ‘n Shake – Double Steak Burger with Cheese. To learn more about Chick-fil-a – Original-Chicken Sandwich, read related food calories, and a nutrition guide.
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Steak ‘n Shake – Double Cheese Burger is an alternative to Steak ‘n Shake – Double Steak Burger with Cheese because it has 440 calories, similar to Steak ‘n Shake – Double Steak Burger with Cheese. The Steak ‘n Shake – Double Cheese Burger has similar iron to Steak ‘n Shake – Double Steak Burger with Cheese, and similar calcium to Steak ‘n Shake – Double Steak Burger with Cheese. The Steak ‘n Shake – Double Cheese Burger has similar protein to Steak ‘n Shake – Double Steak Burger with Cheese. To learn more about Steak ‘n Shake – Double Cheese Burger, read related food calories, and a nutrition guide.
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Starbucks – Turkey & Cheddar is an alternative to Steak ‘n Shake – Double Steak Burger with Cheese because it has 440 calories, similar to Steak ‘n Shake – Double Steak Burger with Cheese. The Starbucks – Turkey & Cheddar has less iron than Steak ‘n Shake – Double Steak Burger with Cheese, and less calcium than Steak ‘n Shake – Double Steak Burger with Cheese. The Starbucks – Turkey & Cheddar has more protein than Steak ‘n Shake – Double Steak Burger with Cheese. To learn more about Starbucks – Turkey & Cheddar, read related food calories, and a nutrition guide.
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Outtakes – Neopolitan Panini is an alternative to Steak ‘n Shake – Double Steak Burger with Cheese because it has 440 calories, similar to Steak ‘n Shake – Double Steak Burger with Cheese. The Outtakes – Neopolitan Panini has less iron than Steak ‘n Shake – Double Steak Burger with Cheese, and more calcium than Steak ‘n Shake – Double Steak Burger with Cheese. The Outtakes – Neopolitan Panini has more protein than Steak ‘n Shake – Double Steak Burger with Cheese. To learn more about Outtakes – Neopolitan Panini, read related food calories, and a nutrition guide.