UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 352 calories. UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce has 62% carbohydrate, and 21% fat, 17% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce. UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce nutrient values are 54 g carbohydrate, 15 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce has 6 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce has 612 mg sodium, 172 mg potassium, 19 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce has 2 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce provides 6 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce provides 352g of 2,000 cal by leaving 1,648 cal.
UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce provides 612g for 2,300g by leaving 1,688g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce is one of the possibilities. 54g is provided by UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce leaves 196g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Clam Roll, Clam Bake, Linguine Pasta, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce |
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Serving size |
8 oz |
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Calories |
352 |
|
Carbs percentage |
62% |
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Fat percentage |
21% |
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Protein percentage |
17% |
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Carbs |
54 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
612 mg |
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Potassium |
172 mg |
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Cholesterol |
19 mg |
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Vitamin a |
6 % |
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Vitamin c |
2 % |
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Calcium |
9 % |
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Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce are listed below.
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Aladdin Food – Black Bean Vegetable Chili is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce because it has 352 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce. The Aladdin Food – Black Bean Vegetable Chili has more iron than UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce. The Aladdin Food – Black Bean Vegetable Chili has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce. To learn more about Aladdin Food – Black Bean Vegetable Chili, read related food calories, and a nutrition guide.