Tj’s – Yogurt is a Tj’s type of food with 4 z serving size that provides 140 calories. Tj’s – Yogurt has 52% carbohydrate, and 37% fat, 11% protein in 100 gram of Tj’s – Yogurt. Tj’s – Yogurt nutrient values are 19 g carbohydrate, 4 g protein, and 6 g fat. Tj’s – Yogurt has the vitamins A, and C within it. Tj’s – Yogurt has 4 % vitamin A and 2 % vitamin C. Tj’s – Yogurt has 55 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Tj’s – Yogurt has 0 g dietary fiber, and 17 g sugar. 1 serving of Tj’s – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Tj’s – Yogurt provides 140g of 2,000 cal by leaving 1,860 cal.
Tj’s – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tj’s – Yogurt provides 6g fat for total of 67g. After 1 serving of Tj’s – Yogurt, 61g is needed for heart health. Tj’s – Yogurt provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Tj’s – Yogurt causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Tj’s – Yogurt is one of the possibilities. 19g is provided by Tj’s – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tj’s – Yogurt leaves 231g carbohydrates for low-carb dieting. 1 serving of Tj’s – Yogurt provides 17g sugar for daily 75g sugar intake. 1 serving of Tj’s – Yogurt leaves 58g sugar for daily intake threshold of sugar. Tj’s – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tj’s – Yogurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tj’s – Yogurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Tj’s – Yogurt.
There are similar foods to the Tj’s – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Peach Soy Yogurt, Nonfat Plain Greek Yogurt, Peach Yogurt, Yogurt (Greek, 0% fat, TJ’s), and Porkrinds.
The nutrients table of the Tj’s – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tj’s – Yogurt |
Nutrient values for Tj’s – Yogurt |
|---|---|
|
Serving size |
4 z |
|
Calories |
140 |
|
Carbs percentage |
52% |
|
Fat percentage |
37% |
|
Protein percentage |
11% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the similar foods to Tj’s – Yogurt?
The similar foods to Tj’s – Yogurt involve alike nutritional values from the same Tj’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tj’s – Yogurt are listed below.
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Tj’s – Raw Almonds is a similar nourishment to Tj’s – Yogurt because both of the Tj’s – Yogurt and Tj’s – Raw Almonds are from Tj’s. The Tj’s – Yogurt has less calories than Tj’s – Raw Almonds because Tj’s – Yogurt has 140 calories, and it is 20 less calories than Tj’s – Raw Almonds. The Tj’s – Raw Almonds has more iron than Tj’s – Yogurt, and less calcium than Tj’s – Yogurt. The Tj’s – Raw Almonds has more protein than Tj’s – Yogurt. To learn more about Tj’s – Raw Almonds, read related food calories, and a nutrition guide.