Tj’s – Raw Almonds is a Tj’s type of food with 0.25 cup serving size that provides 160 calories. Tj’s – Raw Almonds has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Tj’s – Raw Almonds. Tj’s – Raw Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Tj’s – Raw Almonds has the vitamins A, and C within it. Tj’s – Raw Almonds has 0 % vitamin A and 0 % vitamin C. Tj’s – Raw Almonds has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tj’s – Raw Almonds has 3 g dietary fiber, and 1 g sugar. 1 serving of Tj’s – Raw Almonds provides 6 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. Tj’s – Raw Almonds provides 160g of 2,000 cal by leaving 1,840 cal.
Tj’s – Raw Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tj’s – Raw Almonds provides 14g fat for total of 67g. After 1 serving of Tj’s – Raw Almonds, 53g is needed for heart health. Tj’s – Raw Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tj’s – Raw Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tj’s – Raw Almonds is one of the possibilities. 6g is provided by Tj’s – Raw Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tj’s – Raw Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Tj’s – Raw Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Tj’s – Raw Almonds leaves 74g sugar for daily intake threshold of sugar. Tj’s – Raw Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tj’s – Raw Almonds 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tj’s – Raw Almonds. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Tj’s – Raw Almonds.
There are similar foods to the Tj’s – Raw Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Raw Almonds, Just A Handful of Raw Almonds, Dru Almonds, Smoked Seasoned Almonds, and Raw Almond Butter.
The nutrients table of the Tj’s – Raw Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tj’s – Raw Almonds |
Nutrient values for Tj’s – Raw Almonds |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
160 |
|
Carbs percentage |
14% |
|
Fat percentage |
72% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Tj’s – Raw Almonds?
The alternative foods for Tj’s – Raw Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tj’s – Raw Almonds are listed below.
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Augason Farms – Long Grain Brown Rice is an alternative to Tj’s – Raw Almonds because it has 160 calories, similar to Tj’s – Raw Almonds. The Augason Farms – Long Grain Brown Rice has less iron than Tj’s – Raw Almonds, and less calcium than Tj’s – Raw Almonds. The Augason Farms – Long Grain Brown Rice has less protein than Tj’s – Raw Almonds. To learn more about Augason Farms – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Rico – Rice is an alternative to Tj’s – Raw Almonds because it has 160 calories, similar to Tj’s – Raw Almonds. The Rico – Rice has more iron than Tj’s – Raw Almonds, and less calcium than Tj’s – Raw Almonds. The Rico – Rice has less protein than Tj’s – Raw Almonds. To learn more about Rico – Rice, read related food calories, and a nutrition guide.
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Goya – Rice & Beans is an alternative to Tj’s – Raw Almonds because it has 160 calories, similar to Tj’s – Raw Almonds. The Goya – Rice & Beans has similar iron to Tj’s – Raw Almonds, and less calcium than Tj’s – Raw Almonds. The Goya – Rice & Beans has less protein than Tj’s – Raw Almonds. To learn more about Goya – Rice & Beans, read related food calories, and a nutrition guide.
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Safeway – Whole Grain Brown Rice is an alternative to Tj’s – Raw Almonds because it has 160 calories, similar to Tj’s – Raw Almonds. The Safeway – Whole Grain Brown Rice has similar iron to Tj’s – Raw Almonds, and less calcium than Tj’s – Raw Almonds. The Safeway – Whole Grain Brown Rice has less protein than Tj’s – Raw Almonds. To learn more about Safeway – Whole Grain Brown Rice, read related food calories, and a nutrition guide.
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Wild Roots – Greek Yogurt Fruit and Nut Blend is an alternative to Tj’s – Raw Almonds because it has 160 calories, similar to Tj’s – Raw Almonds. The Wild Roots – Greek Yogurt Fruit and Nut Blend has less iron than Tj’s – Raw Almonds, and less calcium than Tj’s – Raw Almonds. The Wild Roots – Greek Yogurt Fruit and Nut Blend has less protein than Tj’s – Raw Almonds. To learn more about Wild Roots – Greek Yogurt Fruit and Nut Blend, read related food calories, and a nutrition guide.