Rico – Rice is a Rico type of food with 0.25 cup serving size that provides 160 calories. Rico – Rice has 93% carbohydrate, and 0% fat, 8% protein in 100 gram of Rico – Rice. Rico – Rice nutrient values are 37 g carbohydrate, 3 g protein, and 0 g fat. Rico – Rice has the vitamins A, and C within it. Rico – Rice has 0 % vitamin A and 0 % vitamin C. Rico – Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rico – Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Rico – Rice provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rico – Rice provides 160g of 2,000 cal by leaving 1,840 cal.
Rico – Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rico – Rice provides –g fat for total of 67g. After 1 serving of Rico – Rice, 67g is needed for heart health. Rico – Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Rico – Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rico – Rice is one of the possibilities. 37g is provided by Rico – Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rico – Rice leaves 213g carbohydrates for low-carb dieting. 1 serving of Rico – Rice provides –g sugar for daily 75g sugar intake. 1 serving of Rico – Rice leaves 75g sugar for daily intake threshold of sugar. Rico – Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rico – Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rico – Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Rico – Rice.
There are similar foods to the Rico – Rice in terms of nutrition, daily intake amount, and calorie amount. These are Rico Mexican Rice, Rico Mexican Rice, Rice, Rico Gringo Mexican Rice, and Mexican Rice.
The nutrients table of the Rico – Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rico – Rice |
Nutrient values for Rico – Rice |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
160 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Rico – Rice?
The alternative foods for Rico – Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rico – Rice are listed below.
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Augason Farms – Long Grain Brown Rice is an alternative to Rico – Rice because it has 160 calories, similar to Rico – Rice. The Augason Farms – Long Grain Brown Rice has less iron than Rico – Rice, and similar calcium to Rico – Rice. The Augason Farms – Long Grain Brown Rice has similar protein to Rico – Rice. To learn more about Augason Farms – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Goya – Rice & Beans is an alternative to Rico – Rice because it has 160 calories, similar to Rico – Rice. The Goya – Rice & Beans has less iron than Rico – Rice, and similar calcium to Rico – Rice. The Goya – Rice & Beans has more protein than Rico – Rice. To learn more about Goya – Rice & Beans, read related food calories, and a nutrition guide.
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Safeway – Whole Grain Brown Rice is an alternative to Rico – Rice because it has 160 calories, similar to Rico – Rice. The Safeway – Whole Grain Brown Rice has less iron than Rico – Rice, and similar calcium to Rico – Rice. The Safeway – Whole Grain Brown Rice has more protein than Rico – Rice. To learn more about Safeway – Whole Grain Brown Rice, read related food calories, and a nutrition guide.
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Tj’s – Raw Almonds is an alternative to Rico – Rice because it has 160 calories, similar to Rico – Rice. The Tj’s – Raw Almonds has less iron than Rico – Rice, and more calcium than Rico – Rice. The Tj’s – Raw Almonds has more protein than Rico – Rice. To learn more about Tj’s – Raw Almonds, read related food calories, and a nutrition guide.
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Wild Roots – Greek Yogurt Fruit and Nut Blend is an alternative to Rico – Rice because it has 160 calories, similar to Rico – Rice. The Wild Roots – Greek Yogurt Fruit and Nut Blend has less iron than Rico – Rice, and more calcium than Rico – Rice. The Wild Roots – Greek Yogurt Fruit and Nut Blend has similar protein to Rico – Rice. To learn more about Wild Roots – Greek Yogurt Fruit and Nut Blend, read related food calories, and a nutrition guide.