Safeway – Whole Grain Brown Rice is a Safeway type of food with 0.25 cup serving size that provides 160 calories. Safeway – Whole Grain Brown Rice has 84% carbohydrate, and 6% fat, 10% protein in 100 gram of Safeway – Whole Grain Brown Rice. Safeway – Whole Grain Brown Rice nutrient values are 33 g carbohydrate, 4 g protein, and 1 g fat. Safeway – Whole Grain Brown Rice has the vitamins A, and C within it. Safeway – Whole Grain Brown Rice has 0 % vitamin A and 0 % vitamin C. Safeway – Whole Grain Brown Rice has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway – Whole Grain Brown Rice has 2 g dietary fiber, and 1 g sugar. 1 serving of Safeway – Whole Grain Brown Rice provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway – Whole Grain Brown Rice provides 160g of 2,000 cal by leaving 1,840 cal.
Safeway – Whole Grain Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Whole Grain Brown Rice provides 1g fat for total of 67g. After 1 serving of Safeway – Whole Grain Brown Rice, 66g is needed for heart health. Safeway – Whole Grain Brown Rice provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Safeway – Whole Grain Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Whole Grain Brown Rice is one of the possibilities. 33g is provided by Safeway – Whole Grain Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Whole Grain Brown Rice leaves 217g carbohydrates for low-carb dieting. 1 serving of Safeway – Whole Grain Brown Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Safeway – Whole Grain Brown Rice leaves 74g sugar for daily intake threshold of sugar. Safeway – Whole Grain Brown Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Safeway – Whole Grain Brown Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Whole Grain Brown Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway – Whole Grain Brown Rice.
There are similar foods to the Safeway – Whole Grain Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Brown Rice, Whole Grain Brown Rice, Whole grain Brown rice, Brown Whole Grain Rice, and Long Grain Brown Rice.
The nutrients table of the Safeway – Whole Grain Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway – Whole Grain Brown Rice |
Nutrient values for Safeway – Whole Grain Brown Rice |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
160 |
|
Carbs percentage |
84% |
|
Fat percentage |
6% |
|
Protein percentage |
10% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Safeway – Whole Grain Brown Rice?
The alternative foods for Safeway – Whole Grain Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – Whole Grain Brown Rice are listed below.
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Augason Farms – Long Grain Brown Rice is an alternative to Safeway – Whole Grain Brown Rice because it has 160 calories, similar to Safeway – Whole Grain Brown Rice. The Augason Farms – Long Grain Brown Rice has less iron than Safeway – Whole Grain Brown Rice, and similar calcium to Safeway – Whole Grain Brown Rice. The Augason Farms – Long Grain Brown Rice has less protein than Safeway – Whole Grain Brown Rice. To learn more about Augason Farms – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Rico – Rice is an alternative to Safeway – Whole Grain Brown Rice because it has 160 calories, similar to Safeway – Whole Grain Brown Rice. The Rico – Rice has more iron than Safeway – Whole Grain Brown Rice, and similar calcium to Safeway – Whole Grain Brown Rice. The Rico – Rice has less protein than Safeway – Whole Grain Brown Rice. To learn more about Rico – Rice, read related food calories, and a nutrition guide.
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Goya – Rice & Beans is an alternative to Safeway – Whole Grain Brown Rice because it has 160 calories, similar to Safeway – Whole Grain Brown Rice. The Goya – Rice & Beans has similar iron to Safeway – Whole Grain Brown Rice, and similar calcium to Safeway – Whole Grain Brown Rice. The Goya – Rice & Beans has more protein than Safeway – Whole Grain Brown Rice. To learn more about Goya – Rice & Beans, read related food calories, and a nutrition guide.
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Tj’s – Raw Almonds is an alternative to Safeway – Whole Grain Brown Rice because it has 160 calories, similar to Safeway – Whole Grain Brown Rice. The Tj’s – Raw Almonds has similar iron to Safeway – Whole Grain Brown Rice, and more calcium than Safeway – Whole Grain Brown Rice. The Tj’s – Raw Almonds has more protein than Safeway – Whole Grain Brown Rice. To learn more about Tj’s – Raw Almonds, read related food calories, and a nutrition guide.
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Wild Roots – Greek Yogurt Fruit and Nut Blend is an alternative to Safeway – Whole Grain Brown Rice because it has 160 calories, similar to Safeway – Whole Grain Brown Rice. The Wild Roots – Greek Yogurt Fruit and Nut Blend has less iron than Safeway – Whole Grain Brown Rice, and more calcium than Safeway – Whole Grain Brown Rice. The Wild Roots – Greek Yogurt Fruit and Nut Blend has less protein than Safeway – Whole Grain Brown Rice. To learn more about Wild Roots – Greek Yogurt Fruit and Nut Blend, read related food calories, and a nutrition guide.