Goya – Rice & Beans is a Goya type of food with 0.25 cup serving size that provides 160 calories. Goya – Rice & Beans has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Goya – Rice & Beans. Goya – Rice & Beans nutrient values are 34 g carbohydrate, 5 g protein, and 0 g fat. Goya – Rice & Beans has the vitamins A, and C within it. Goya – Rice & Beans has 0 % vitamin A and 0 % vitamin C. Goya – Rice & Beans has 445 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Goya – Rice & Beans has 3 g dietary fiber, and 1 g sugar. 1 serving of Goya – Rice & Beans provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Goya – Rice & Beans provides 160g of 2,000 cal by leaving 1,840 cal.
Goya – Rice & Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goya – Rice & Beans provides –g fat for total of 67g. After 1 serving of Goya – Rice & Beans, 67g is needed for heart health. Goya – Rice & Beans provides 445g for 2,300g by leaving 1,855g for daily sodium intake. Goya – Rice & Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Goya – Rice & Beans is one of the possibilities. 34g is provided by Goya – Rice & Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goya – Rice & Beans leaves 216g carbohydrates for low-carb dieting. 1 serving of Goya – Rice & Beans provides 1g sugar for daily 75g sugar intake. 1 serving of Goya – Rice & Beans leaves 74g sugar for daily intake threshold of sugar. Goya – Rice & Beans provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Goya – Rice & Beans 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goya – Rice & Beans. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Goya – Rice & Beans.
There are similar foods to the Goya – Rice & Beans in terms of nutrition, daily intake amount, and calorie amount. These are Rice & Beans, Rice & Black Beans, Rice & Pinto Beans, Rice & Red Beans, and Rice & Black Beans Rice Mix.
The nutrients table of the Goya – Rice & Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Goya – Rice & Beans |
Nutrient values for Goya – Rice & Beans |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
160 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
34 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
445 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Goya – Rice & Beans?
The alternative foods for Goya – Rice & Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goya – Rice & Beans are listed below.
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Augason Farms – Long Grain Brown Rice is an alternative to Goya – Rice & Beans because it has 160 calories, similar to Goya – Rice & Beans. The Augason Farms – Long Grain Brown Rice has less iron than Goya – Rice & Beans, and similar calcium to Goya – Rice & Beans. The Augason Farms – Long Grain Brown Rice has less protein than Goya – Rice & Beans. To learn more about Augason Farms – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Rico – Rice is an alternative to Goya – Rice & Beans because it has 160 calories, similar to Goya – Rice & Beans. The Rico – Rice has more iron than Goya – Rice & Beans, and similar calcium to Goya – Rice & Beans. The Rico – Rice has less protein than Goya – Rice & Beans. To learn more about Rico – Rice, read related food calories, and a nutrition guide.
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Safeway – Whole Grain Brown Rice is an alternative to Goya – Rice & Beans because it has 160 calories, similar to Goya – Rice & Beans. The Safeway – Whole Grain Brown Rice has similar iron to Goya – Rice & Beans, and similar calcium to Goya – Rice & Beans. The Safeway – Whole Grain Brown Rice has less protein than Goya – Rice & Beans. To learn more about Safeway – Whole Grain Brown Rice, read related food calories, and a nutrition guide.
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Tj’s – Raw Almonds is an alternative to Goya – Rice & Beans because it has 160 calories, similar to Goya – Rice & Beans. The Tj’s – Raw Almonds has similar iron to Goya – Rice & Beans, and more calcium than Goya – Rice & Beans. The Tj’s – Raw Almonds has more protein than Goya – Rice & Beans. To learn more about Tj’s – Raw Almonds, read related food calories, and a nutrition guide.
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Wild Roots – Greek Yogurt Fruit and Nut Blend is an alternative to Goya – Rice & Beans because it has 160 calories, similar to Goya – Rice & Beans. The Wild Roots – Greek Yogurt Fruit and Nut Blend has less iron than Goya – Rice & Beans, and more calcium than Goya – Rice & Beans. The Wild Roots – Greek Yogurt Fruit and Nut Blend has less protein than Goya – Rice & Beans. To learn more about Wild Roots – Greek Yogurt Fruit and Nut Blend, read related food calories, and a nutrition guide.