Frankly Fresh – Vegetable and Hummus Wrap is a Frankly Fresh type of food with 1 Wrap serving size that provides 370 calories. Frankly Fresh – Vegetable and Hummus Wrap has 66% carbohydrate, and 15% fat, 19% protein in 100 gram of Frankly Fresh – Vegetable and Hummus Wrap. Frankly Fresh – Vegetable and Hummus Wrap nutrient values are 60 g carbohydrate, 17 g protein, and 6 g fat. Frankly Fresh – Vegetable and Hummus Wrap has the vitamins A, and C within it. Frankly Fresh – Vegetable and Hummus Wrap has 15 % vitamin A and 40 % vitamin C. Frankly Fresh – Vegetable and Hummus Wrap has 750 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Frankly Fresh – Vegetable and Hummus Wrap has 9 g dietary fiber, and 4 g sugar. 1 serving of Frankly Fresh – Vegetable and Hummus Wrap provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Frankly Fresh – Vegetable and Hummus Wrap provides 370g of 2,000 cal by leaving 1,630 cal.
Frankly Fresh – Vegetable and Hummus Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frankly Fresh – Vegetable and Hummus Wrap provides 6g fat for total of 67g. After 1 serving of Frankly Fresh – Vegetable and Hummus Wrap, 61g is needed for heart health. Frankly Fresh – Vegetable and Hummus Wrap provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Frankly Fresh – Vegetable and Hummus Wrap causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Frankly Fresh – Vegetable and Hummus Wrap is one of the possibilities. 60g is provided by Frankly Fresh – Vegetable and Hummus Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frankly Fresh – Vegetable and Hummus Wrap leaves 190g carbohydrates for low-carb dieting. 1 serving of Frankly Fresh – Vegetable and Hummus Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of Frankly Fresh – Vegetable and Hummus Wrap leaves 71g sugar for daily intake threshold of sugar. Frankly Fresh – Vegetable and Hummus Wrap provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Frankly Fresh – Vegetable and Hummus Wrap 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frankly Fresh – Vegetable and Hummus Wrap. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Frankly Fresh – Vegetable and Hummus Wrap.
There are similar foods to the Frankly Fresh – Vegetable and Hummus Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable and Hummus Wrap, Vegetable & Hummus Wrap, Vegetable & Hummus Wrap, Hummus & Vegetable Wrap, and 1/2 Vegetable and Hummus Wrap.
The nutrients table of the Frankly Fresh – Vegetable and Hummus Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frankly Fresh – Vegetable and Hummus Wrap |
Nutrient values for Frankly Fresh – Vegetable and Hummus Wrap |
|---|---|
|
Serving size |
1 Wrap |
|
Calories |
370 |
|
Carbs percentage |
66% |
|
Fat percentage |
15% |
|
Protein percentage |
19% |
|
Carbs |
60 g |
|
Dietary fiber |
9 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
750 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
40 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Frankly Fresh – Vegetable and Hummus Wrap?
The alternative foods for Frankly Fresh – Vegetable and Hummus Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frankly Fresh – Vegetable and Hummus Wrap are listed below.
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Sodexo Campus – Grilled Vegan Vegetable Wrap is an alternative to Frankly Fresh – Vegetable and Hummus Wrap because it has 370 calories, similar to Frankly Fresh – Vegetable and Hummus Wrap. The Sodexo Campus – Grilled Vegan Vegetable Wrap has more iron than Frankly Fresh – Vegetable and Hummus Wrap, and more calcium than Frankly Fresh – Vegetable and Hummus Wrap. The Sodexo Campus – Grilled Vegan Vegetable Wrap has less protein than Frankly Fresh – Vegetable and Hummus Wrap. To learn more about Sodexo Campus – Grilled Vegan Vegetable Wrap, read related food calories, and a nutrition guide.
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Starbucks – Vegetarian Wrap is an alternative to Frankly Fresh – Vegetable and Hummus Wrap because it has 370 calories, similar to Frankly Fresh – Vegetable and Hummus Wrap. The Starbucks – Vegetarian Wrap has more iron than Frankly Fresh – Vegetable and Hummus Wrap, and more calcium than Frankly Fresh – Vegetable and Hummus Wrap. The Starbucks – Vegetarian Wrap has less protein than Frankly Fresh – Vegetable and Hummus Wrap. To learn more about Starbucks – Vegetarian Wrap, read related food calories, and a nutrition guide.
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Sodexo Campus – Grilled Vegetable Wrap Sandwich is an alternative to Frankly Fresh – Vegetable and Hummus Wrap because it has 370 calories, similar to Frankly Fresh – Vegetable and Hummus Wrap. The Sodexo Campus – Grilled Vegetable Wrap Sandwich has more iron than Frankly Fresh – Vegetable and Hummus Wrap, and more calcium than Frankly Fresh – Vegetable and Hummus Wrap. The Sodexo Campus – Grilled Vegetable Wrap Sandwich has less protein than Frankly Fresh – Vegetable and Hummus Wrap. To learn more about Sodexo Campus – Grilled Vegetable Wrap Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Grilled Balsamic Vegetable Wrap is an alternative to Frankly Fresh – Vegetable and Hummus Wrap because it has 370 calories, similar to Frankly Fresh – Vegetable and Hummus Wrap. The Sodexo Campus – Grilled Balsamic Vegetable Wrap has more iron than Frankly Fresh – Vegetable and Hummus Wrap, and more calcium than Frankly Fresh – Vegetable and Hummus Wrap. The Sodexo Campus – Grilled Balsamic Vegetable Wrap has less protein than Frankly Fresh – Vegetable and Hummus Wrap. To learn more about Sodexo Campus – Grilled Balsamic Vegetable Wrap, read related food calories, and a nutrition guide.