The Shakeology – Vanilla Smoothie Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Shakeology – Vanilla Smoothie is a Shakeology type of food with 10 oz serving size that provides 130 calories. Shakeology – Vanilla Smoothie has 41% carbohydrate, and 13% fat, 46% protein in 100 gram of Shakeology – Vanilla Smoothie. Shakeology – Vanilla Smoothie nutrient values are 14 g carbohydrate, 16 g protein, and 2 g fat. Shakeology – Vanilla Smoothie has the vitamins A, and C within it. Shakeology – Vanilla Smoothie has 10 % vitamin A and 300 % vitamin C. Shakeology – Vanilla Smoothie has 200 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Shakeology – Vanilla Smoothie has 3 g dietary fiber, and 7 g sugar. 1 serving of Shakeology – Vanilla Smoothie provides 19 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shakeology – Vanilla Smoothie provides 130g of 2,000 cal by leaving 1,870 cal.

 

Shakeology – Vanilla Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shakeology – Vanilla Smoothie provides 2g fat for total of 67g. After 1 serving of Shakeology – Vanilla Smoothie, 65g is needed for heart health. Shakeology – Vanilla Smoothie provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Shakeology – Vanilla Smoothie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.

 

Having a low-carb diet with Shakeology – Vanilla Smoothie is one of the possibilities. 14g is provided by Shakeology – Vanilla Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shakeology – Vanilla Smoothie leaves 236g carbohydrates for low-carb dieting. 1 serving of Shakeology – Vanilla Smoothie provides 7g sugar for daily 75g sugar intake. 1 serving of Shakeology – Vanilla Smoothie leaves 68g sugar for daily intake threshold of sugar. Shakeology – Vanilla Smoothie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Shakeology – Vanilla Smoothie 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shakeology – Vanilla Smoothie. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Shakeology – Vanilla Smoothie.

 

There are similar foods to the Shakeology – Vanilla Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Smoothie, Vanilla Latte Shakeology, Vegan Vanilla Shakeology, Shakeology – Vanilla Packet 35g, and Vanilla Fresh.

 

The nutrients table of the Shakeology – Vanilla Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Shakeology – Vanilla Smoothie	Nutrient values for Shakeology – Vanilla Smoothie
Serving size	10 oz
Calories	130
Carbs percentage	41%
Fat percentage	13%
Protein percentage	46%
Carbs	14 g
Dietary fiber	3 g
Sugar	7 g
Fat	2 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	0 g
Trans	0 g
Protein	16 g
Sodium	200 mg
Potassium	0 mg
Cholesterol	5 mg
Vitamin a	10 %
Vitamin c	300 %
Calcium	30 %
Iron	19 %

What are the alternative foods for Shakeology – Vanilla Smoothie?

The alternative foods for Shakeology – Vanilla Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shakeology – Vanilla Smoothie are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies is an alternative to Shakeology – Vanilla Smoothie because it has 130 calories, similar to Shakeology – Vanilla Smoothie. The UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies has more iron than Shakeology – Vanilla Smoothie, and less calcium than Shakeology – Vanilla Smoothie. The UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies has less protein than Shakeology – Vanilla Smoothie. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies, read related food calories, and a nutrition guide.

2. Chick fil A – Sweet Tea is an alternative to Shakeology – Vanilla Smoothie because it has 130 calories, similar to Shakeology – Vanilla Smoothie. The Chick fil A – Sweet Tea has less iron than Shakeology – Vanilla Smoothie, and less calcium than Shakeology – Vanilla Smoothie. The Chick fil A – Sweet Tea has less protein than Shakeology – Vanilla Smoothie. To learn more about Chick fil A – Sweet Tea, read related food calories, and a nutrition guide.

3. Ips – Egg White Chips is an alternative to Shakeology – Vanilla Smoothie because it has 130 calories, similar to Shakeology – Vanilla Smoothie. The Ips – Egg White Chips has less iron than Shakeology – Vanilla Smoothie, and less calcium than Shakeology – Vanilla Smoothie. The Ips – Egg White Chips has less protein than Shakeology – Vanilla Smoothie. To learn more about Ips – Egg White Chips, read related food calories, and a nutrition guide.