Ips – Egg White Chips is a Ips type of food with 10 oz serving size that provides 130 calories. Ips – Egg White Chips has 50% carbohydrate, and 28% fat, 22% protein in 100 gram of Ips – Egg White Chips. Ips – Egg White Chips nutrient values are 16 g carbohydrate, 7 g protein, and 4 g fat. Ips – Egg White Chips has the vitamins A, and C within it. Ips – Egg White Chips has 0 % vitamin A and 0 % vitamin C. Ips – Egg White Chips has 240 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ips – Egg White Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Ips – Egg White Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ips – Egg White Chips provides 130g of 2,000 cal by leaving 1,870 cal.
Ips – Egg White Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ips – Egg White Chips provides 4g fat for total of 67g. After 1 serving of Ips – Egg White Chips, 63g is needed for heart health. Ips – Egg White Chips provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Ips – Egg White Chips causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ips – Egg White Chips is one of the possibilities. 16g is provided by Ips – Egg White Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ips – Egg White Chips leaves 234g carbohydrates for low-carb dieting. 1 serving of Ips – Egg White Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Ips – Egg White Chips leaves 74g sugar for daily intake threshold of sugar. Ips – Egg White Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ips – Egg White Chips 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ips – Egg White Chips. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Ips – Egg White Chips.
There are similar foods to the Ips – Egg White Chips in terms of nutrition, daily intake amount, and calorie amount. These are Egg White Chips, Egg White Chips, Egg White Chips, Barbeque, Egg White Chips, Cinnamon, and Egg White Chips Bbq.
The nutrients table of the Ips – Egg White Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ips – Egg White Chips |
Nutrient values for Ips – Egg White Chips |
|---|---|
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Serving size |
10 oz |
|
Calories |
130 |
|
Carbs percentage |
50% |
|
Fat percentage |
28% |
|
Protein percentage |
22% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Ips – Egg White Chips?
The alternative foods for Ips – Egg White Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ips – Egg White Chips are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies is an alternative to Ips – Egg White Chips because it has 130 calories, similar to Ips – Egg White Chips. The UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies has more iron than Ips – Egg White Chips, and less calcium than Ips – Egg White Chips. The UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies has less protein than Ips – Egg White Chips. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Rice Krispies, read related food calories, and a nutrition guide.
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Shakeology – Vanilla Smoothie is an alternative to Ips – Egg White Chips because it has 130 calories, similar to Ips – Egg White Chips. The Shakeology – Vanilla Smoothie has more iron than Ips – Egg White Chips, and more calcium than Ips – Egg White Chips. The Shakeology – Vanilla Smoothie has more protein than Ips – Egg White Chips. To learn more about Shakeology – Vanilla Smoothie, read related food calories, and a nutrition guide.
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Chick fil A – Sweet Tea is an alternative to Ips – Egg White Chips because it has 130 calories, similar to Ips – Egg White Chips. The Chick fil A – Sweet Tea has similar iron to Ips – Egg White Chips, and less calcium than Ips – Egg White Chips. The Chick fil A – Sweet Tea has less protein than Ips – Egg White Chips. To learn more about Chick fil A – Sweet Tea, read related food calories, and a nutrition guide.