Quaker – Low Fat Chocolate Chunk is a Quaker type of food with 1 bar serving size that provides 90 calories. Quaker – Low Fat Chocolate Chunk has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of Quaker – Low Fat Chocolate Chunk. Quaker – Low Fat Chocolate Chunk nutrient values are 19 g carbohydrate, 1 g protein, and 2 g fat. Quaker – Low Fat Chocolate Chunk has the vitamins A, and C within it. Quaker – Low Fat Chocolate Chunk has 0 % vitamin A and 0 % vitamin C. Quaker – Low Fat Chocolate Chunk has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Low Fat Chocolate Chunk has 1 g dietary fiber, and 7 g sugar. 1 serving of Quaker – Low Fat Chocolate Chunk provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Low Fat Chocolate Chunk provides 90g of 2,000 cal by leaving 1,910 cal.
Quaker – Low Fat Chocolate Chunk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Low Fat Chocolate Chunk provides 2g fat for total of 67g. After 1 serving of Quaker – Low Fat Chocolate Chunk, 65g is needed for heart health. Quaker – Low Fat Chocolate Chunk provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Quaker – Low Fat Chocolate Chunk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Low Fat Chocolate Chunk is one of the possibilities. 19g is provided by Quaker – Low Fat Chocolate Chunk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Low Fat Chocolate Chunk leaves 231g carbohydrates for low-carb dieting. 1 serving of Quaker – Low Fat Chocolate Chunk provides 7g sugar for daily 75g sugar intake. 1 serving of Quaker – Low Fat Chocolate Chunk leaves 68g sugar for daily intake threshold of sugar. Quaker – Low Fat Chocolate Chunk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Low Fat Chocolate Chunk 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Low Fat Chocolate Chunk. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Low Fat Chocolate Chunk.
There are similar foods to the Quaker – Low Fat Chocolate Chunk in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Chocolate Chunk, Chewy Low Fat Chocolate Chunk, Chewy Low Fat Chocolate Chunk, Low Fat Chocolate Chunk, and Low Fat Chocolate Chunk Chewy Granola.
The nutrients table of the Quaker – Low Fat Chocolate Chunk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Low Fat Chocolate Chunk |
Nutrient values for Quaker – Low Fat Chocolate Chunk |
|---|---|
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Serving size |
1 bar |
|
Calories |
90 |
|
Carbs percentage |
78% |
|
Fat percentage |
18% |
|
Protein percentage |
4% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Low Fat Chocolate Chunk?
The alternative foods for Quaker – Low Fat Chocolate Chunk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Low Fat Chocolate Chunk are listed below.
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Special K – 90 Cal Bar is an alternative to Quaker – Low Fat Chocolate Chunk because it has 90 calories, similar to Quaker – Low Fat Chocolate Chunk. The Special K – 90 Cal Bar has less iron than Quaker – Low Fat Chocolate Chunk, and less calcium than Quaker – Low Fat Chocolate Chunk. The Special K – 90 Cal Bar has similar protein to Quaker – Low Fat Chocolate Chunk. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
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Rice Crispy – Treat is an alternative to Quaker – Low Fat Chocolate Chunk because it has 90 calories, similar to Quaker – Low Fat Chocolate Chunk. The Rice Crispy – Treat has similar iron to Quaker – Low Fat Chocolate Chunk, and less calcium than Quaker – Low Fat Chocolate Chunk. The Rice Crispy – Treat has similar protein to Quaker – Low Fat Chocolate Chunk. To learn more about Rice Crispy – Treat, read related food calories, and a nutrition guide.
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Luna – Luna Mini Chocolate Dipped Coconut is an alternative to Quaker – Low Fat Chocolate Chunk because it has 90 calories, similar to Quaker – Low Fat Chocolate Chunk. The Luna – Luna Mini Chocolate Dipped Coconut has more iron than Quaker – Low Fat Chocolate Chunk, and more calcium than Quaker – Low Fat Chocolate Chunk. The Luna – Luna Mini Chocolate Dipped Coconut has more protein than Quaker – Low Fat Chocolate Chunk. To learn more about Luna – Luna Mini Chocolate Dipped Coconut, read related food calories, and a nutrition guide.
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Special K – Red Berry Bar is an alternative to Quaker – Low Fat Chocolate Chunk because it has 90 calories, similar to Quaker – Low Fat Chocolate Chunk. The Special K – Red Berry Bar has less iron than Quaker – Low Fat Chocolate Chunk, and less calcium than Quaker – Low Fat Chocolate Chunk. The Special K – Red Berry Bar has similar protein to Quaker – Low Fat Chocolate Chunk. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
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Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar is an alternative to Quaker – Low Fat Chocolate Chunk because it has 90 calories, similar to Quaker – Low Fat Chocolate Chunk. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has less iron than Quaker – Low Fat Chocolate Chunk, and less calcium than Quaker – Low Fat Chocolate Chunk. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar protein to Quaker – Low Fat Chocolate Chunk. To learn more about Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar, read related food calories, and a nutrition guide.