Parkhurst – English Muffin is a Parkhurst type of food with 1 Whole serving size that provides 133 calories. Parkhurst – English Muffin has 81% carbohydrate, and 7% fat, 12% protein in 100 gram of Parkhurst – English Muffin. Parkhurst – English Muffin nutrient values are 26 g carbohydrate, 4 g protein, and 1 g fat. Parkhurst – English Muffin has the vitamins A, and C within it. Parkhurst – English Muffin has 0 % vitamin A and 0 % vitamin C. Parkhurst – English Muffin has 263 mg sodium, 74 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parkhurst – English Muffin has 1 g dietary fiber, and 0 g sugar. 1 serving of Parkhurst – English Muffin provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Parkhurst – English Muffin provides 133g of 2,000 cal by leaving 1,867 cal.
Parkhurst – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – English Muffin provides 1g fat for total of 67g. After 1 serving of Parkhurst – English Muffin, 66g is needed for heart health. Parkhurst – English Muffin provides 263g for 2,300g by leaving 2,037g for daily sodium intake. Parkhurst – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – English Muffin is one of the possibilities. 26g is provided by Parkhurst – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – English Muffin leaves 224g carbohydrates for low-carb dieting. 1 serving of Parkhurst – English Muffin provides –g sugar for daily 75g sugar intake. 1 serving of Parkhurst – English Muffin leaves 75g sugar for daily intake threshold of sugar. Parkhurst – English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – English Muffin 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – English Muffin. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Parkhurst – English Muffin.
There are similar foods to the Parkhurst – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, English Muffin, English Muffin, Muffin, Zucchini (Bostwick), and Muffin, Mocha (Bostwick).
The nutrients table of the Parkhurst – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – English Muffin |
Nutrient values for Parkhurst – English Muffin |
|---|---|
|
Serving size |
1 Whole |
|
Calories |
133 |
|
Carbs percentage |
81% |
|
Fat percentage |
7% |
|
Protein percentage |
12% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
263 mg |
|
Potassium |
74 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Parkhurst – English Muffin?
The similar foods to Parkhurst – English Muffin involve alike nutritional values from the same Parkhurst type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parkhurst – English Muffin are listed below.
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Parkhurst – Soup Split Pea and Ham (Bostwick) is a similar nourishment to Parkhurst – English Muffin because both of the Parkhurst – English Muffin and Parkhurst – Soup Split Pea and Ham (Bostwick) are from Parkhurst. The Parkhurst – English Muffin has less calories than Parkhurst – Soup Split Pea and Ham (Bostwick) because Parkhurst – English Muffin has 133 calories, and it is 91 less calories than Parkhurst – Soup Split Pea and Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has more iron than Parkhurst – English Muffin, and similar calcium to Parkhurst – English Muffin. The Parkhurst – Soup Split Pea and Ham (Bostwick) has more protein than Parkhurst – English Muffin. To learn more about Parkhurst – Soup Split Pea and Ham (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Apple Red Delicious is a similar nourishment to Parkhurst – English Muffin because both of the Parkhurst – English Muffin and Parkhurst – Apple Red Delicious are from Parkhurst. The Parkhurst – English Muffin has more calories than Parkhurst – Apple Red Delicious because Parkhurst – English Muffin has 133 calories, and it is 58 more calories than Parkhurst – Apple Red Delicious. The Parkhurst – Apple Red Delicious has less iron than Parkhurst – English Muffin, and less calcium than Parkhurst – English Muffin. The Parkhurst – Apple Red Delicious has less protein than Parkhurst – English Muffin. To learn more about Parkhurst – Apple Red Delicious, read related food calories, and a nutrition guide.
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Parkhurst – Soup Squash Butternut (Bostwick) is a similar nourishment to Parkhurst – English Muffin because both of the Parkhurst – English Muffin and Parkhurst – Soup Squash Butternut (Bostwick) are from Parkhurst. The Parkhurst – English Muffin has more calories than Parkhurst – Soup Squash Butternut (Bostwick) because Parkhurst – English Muffin has 133 calories, and it is 69 more calories than Parkhurst – Soup Squash Butternut (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has more iron than Parkhurst – English Muffin, and more calcium than Parkhurst – English Muffin. The Parkhurst – Soup Squash Butternut (Bostwick) has less protein than Parkhurst – English Muffin. To learn more about Parkhurst – Soup Squash Butternut (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Banana Fresh Green is a similar nourishment to Parkhurst – English Muffin because both of the Parkhurst – English Muffin and Parkhurst – Banana Fresh Green are from Parkhurst. The Parkhurst – English Muffin has more calories than Parkhurst – Banana Fresh Green because Parkhurst – English Muffin has 133 calories, and it is 12 more calories than Parkhurst – Banana Fresh Green. The Parkhurst – Banana Fresh Green has less iron than Parkhurst – English Muffin, and less calcium than Parkhurst – English Muffin. The Parkhurst – Banana Fresh Green has less protein than Parkhurst – English Muffin. To learn more about Parkhurst – Banana Fresh Green, read related food calories, and a nutrition guide.
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Parkhurst – Sauce Alfredo (Bison) is a similar nourishment to Parkhurst – English Muffin because both of the Parkhurst – English Muffin and Parkhurst – Sauce Alfredo (Bison) are from Parkhurst. The Parkhurst – English Muffin has less calories than Parkhurst – Sauce Alfredo (Bison) because Parkhurst – English Muffin has 133 calories, and it is 531 less calories than Parkhurst – Sauce Alfredo (Bison). The Parkhurst – Sauce Alfredo (Bison) has more iron than Parkhurst – English Muffin, and more calcium than Parkhurst – English Muffin. The Parkhurst – Sauce Alfredo (Bison) has more protein than Parkhurst – English Muffin. To learn more about Parkhurst – Sauce Alfredo (Bison), read related food calories, and a nutrition guide.