Xi Gua Tun Ji Kuai is a Generic type of food with 100 g serving size that provides 123 calories. Xi Gua Tun Ji Kuai has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Xi Gua Tun Ji Kuai . Xi Gua Tun Ji Kuai nutrient values are 27 g carbohydrate, 4 g protein, and 0 g fat. Xi Gua Tun Ji Kuai has the vitamins A, and C within it. Xi Gua Tun Ji Kuai has 0 % vitamin A and 2 % vitamin C. Xi Gua Tun Ji Kuai has 7238 mg sodium, 97 mg potassium, — mg cholesterol, and — g trans fat. Xi Gua Tun Ji Kuai has 1 g dietary fiber, and — g sugar. 1 serving of Xi Gua Tun Ji Kuai provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xi Gua Tun Ji Kuai provides 123g of 2,000 cal by leaving 1,877 cal.
Xi Gua Tun Ji Kuai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Gua Tun Ji Kuai provides –g fat for total of 67g. After 1 serving of Xi Gua Tun Ji Kuai , 67g is needed for heart health. Xi Gua Tun Ji Kuai provides 7,238g for 2,300g by leaving -4,938g for daily sodium intake. Xi Gua Tun Ji Kuai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xi Gua Tun Ji Kuai is one of the possibilities. 27g is provided by Xi Gua Tun Ji Kuai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Gua Tun Ji Kuai leaves 223g carbohydrates for low-carb dieting. 1 serving of Xi Gua Tun Ji Kuai provides –g sugar for daily 75g sugar intake. 1 serving of Xi Gua Tun Ji Kuai leaves 75g sugar for daily intake threshold of sugar. Xi Gua Tun Ji Kuai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xi Gua Tun Ji Kuai 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Gua Tun Ji Kuai . Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Xi Gua Tun Ji Kuai .
There are similar foods to the Xi Gua Tun Ji Kuai in terms of nutrition, daily intake amount, and calorie amount. These are 土豆木耳炖鸡块, 土豆炖鸡块, 鸡块土豆炖豆角, 鸡块, and 炖三块.
The nutrients table of the Xi Gua Tun Ji Kuai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xi Gua Tun Ji Kuai |
Nutrient values for Xi Gua Tun Ji Kuai |
|---|---|
|
Serving size |
100 g |
|
Calories |
123 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
7238 mg |
|
Potassium |
97 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the alternative foods for Xi Gua Tun Ji Kuai ?
The alternative foods for Xi Gua Tun Ji Kuai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Gua Tun Ji Kuai are listed below.
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Jiang Shao Xiao Tu Dou is an alternative to Xi Gua Tun Ji Kuai because it has 123 calories, similar to Xi Gua Tun Ji Kuai . The Jiang Shao Xiao Tu Dou has less iron than Xi Gua Tun Ji Kuai , and less calcium than Xi Gua Tun Ji Kuai . The Jiang Shao Xiao Tu Dou has less protein than Xi Gua Tun Ji Kuai . To learn more about Jiang Shao Xiao Tu Dou , read related food calories, and a nutrition guide.
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suzuki is an alternative to Xi Gua Tun Ji Kuai because it has 123 calories, similar to Xi Gua Tun Ji Kuai . The suzuki has less iron than Xi Gua Tun Ji Kuai , and less calcium than Xi Gua Tun Ji Kuai . The suzuki has more protein than Xi Gua Tun Ji Kuai . To learn more about suzuki, read related food calories, and a nutrition guide.
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Yan hotsuke is an alternative to Xi Gua Tun Ji Kuai because it has 123 calories, similar to Xi Gua Tun Ji Kuai . The Yan hotsuke has less iron than Xi Gua Tun Ji Kuai , and less calcium than Xi Gua Tun Ji Kuai . The Yan hotsuke has more protein than Xi Gua Tun Ji Kuai . To learn more about Yan hotsuke, read related food calories, and a nutrition guide.
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Asda – Long Grain Brown Rice is an alternative to Xi Gua Tun Ji Kuai because it has 123 calories, similar to Xi Gua Tun Ji Kuai . The Asda – Long Grain Brown Rice has less iron than Xi Gua Tun Ji Kuai , and less calcium than Xi Gua Tun Ji Kuai . The Asda – Long Grain Brown Rice has less protein than Xi Gua Tun Ji Kuai . To learn more about Asda – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Mei Wei Da Pan Ji is an alternative to Xi Gua Tun Ji Kuai because it has 123 calories, similar to Xi Gua Tun Ji Kuai . The Mei Wei Da Pan Ji has more iron than Xi Gua Tun Ji Kuai , and less calcium than Xi Gua Tun Ji Kuai . The Mei Wei Da Pan Ji has more protein than Xi Gua Tun Ji Kuai . To learn more about Mei Wei Da Pan Ji , read related food calories, and a nutrition guide.