Asda – Long Grain Brown Rice is a Asda type of food with 100 g serving size that provides 123 calories. Asda – Long Grain Brown Rice has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Asda – Long Grain Brown Rice. Asda – Long Grain Brown Rice nutrient values are 23 g carbohydrate, 3 g protein, and 1 g fat. Asda – Long Grain Brown Rice has the vitamins A, and C within it. Asda – Long Grain Brown Rice has 0 % vitamin A and 0 % vitamin C. Asda – Long Grain Brown Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Asda – Long Grain Brown Rice has 2 g dietary fiber, and 0 g sugar. 1 serving of Asda – Long Grain Brown Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Asda – Long Grain Brown Rice provides 123g of 2,000 cal by leaving 1,877 cal.
Asda – Long Grain Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asda – Long Grain Brown Rice provides 1g fat for total of 67g. After 1 serving of Asda – Long Grain Brown Rice, 66g is needed for heart health. Asda – Long Grain Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Asda – Long Grain Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Asda – Long Grain Brown Rice is one of the possibilities. 23g is provided by Asda – Long Grain Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asda – Long Grain Brown Rice leaves 227g carbohydrates for low-carb dieting. 1 serving of Asda – Long Grain Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Asda – Long Grain Brown Rice leaves 75g sugar for daily intake threshold of sugar. Asda – Long Grain Brown Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Asda – Long Grain Brown Rice 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asda – Long Grain Brown Rice. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Asda – Long Grain Brown Rice.
There are similar foods to the Asda – Long Grain Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Long Grain Brown Rice, asda, Long Grain Brown Rice Cooked, Long Grain Brown Rice 50g, and Long Grain Brown Rice..
The nutrients table of the Asda – Long Grain Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Asda – Long Grain Brown Rice |
Nutrient values for Asda – Long Grain Brown Rice |
|---|---|
|
Serving size |
100 g |
|
Calories |
123 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Asda – Long Grain Brown Rice?
The alternative foods for Asda – Long Grain Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Asda – Long Grain Brown Rice are listed below.
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Jiang Shao Xiao Tu Dou is an alternative to Asda – Long Grain Brown Rice because it has 123 calories, similar to Asda – Long Grain Brown Rice. The Jiang Shao Xiao Tu Dou has more iron than Asda – Long Grain Brown Rice, and more calcium than Asda – Long Grain Brown Rice. The Jiang Shao Xiao Tu Dou has similar protein to Asda – Long Grain Brown Rice. To learn more about Jiang Shao Xiao Tu Dou , read related food calories, and a nutrition guide.
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suzuki is an alternative to Asda – Long Grain Brown Rice because it has 123 calories, similar to Asda – Long Grain Brown Rice. The suzuki has more iron than Asda – Long Grain Brown Rice, and more calcium than Asda – Long Grain Brown Rice. The suzuki has more protein than Asda – Long Grain Brown Rice. To learn more about suzuki, read related food calories, and a nutrition guide.
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Yan hotsuke is an alternative to Asda – Long Grain Brown Rice because it has 123 calories, similar to Asda – Long Grain Brown Rice. The Yan hotsuke has more iron than Asda – Long Grain Brown Rice, and more calcium than Asda – Long Grain Brown Rice. The Yan hotsuke has more protein than Asda – Long Grain Brown Rice. To learn more about Yan hotsuke, read related food calories, and a nutrition guide.
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Mei Wei Da Pan Ji is an alternative to Asda – Long Grain Brown Rice because it has 123 calories, similar to Asda – Long Grain Brown Rice. The Mei Wei Da Pan Ji has more iron than Asda – Long Grain Brown Rice, and more calcium than Asda – Long Grain Brown Rice. The Mei Wei Da Pan Ji has more protein than Asda – Long Grain Brown Rice. To learn more about Mei Wei Da Pan Ji , read related food calories, and a nutrition guide.
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Zhi Xiang Shu Qiu is an alternative to Asda – Long Grain Brown Rice because it has 123 calories, similar to Asda – Long Grain Brown Rice. The Zhi Xiang Shu Qiu has more iron than Asda – Long Grain Brown Rice, and more calcium than Asda – Long Grain Brown Rice. The Zhi Xiang Shu Qiu has more protein than Asda – Long Grain Brown Rice. To learn more about Zhi Xiang Shu Qiu , read related food calories, and a nutrition guide.