Zhi Xiang Shu Qiu is a Generic type of food with 100 g serving size that provides 123 calories. Zhi Xiang Shu Qiu has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Zhi Xiang Shu Qiu . Zhi Xiang Shu Qiu nutrient values are 12 g carbohydrate, 6 g protein, and 6 g fat. Zhi Xiang Shu Qiu has the vitamins A, and C within it. Zhi Xiang Shu Qiu has 2 % vitamin A and 4 % vitamin C. Zhi Xiang Shu Qiu has 161 mg sodium, 89 mg potassium, 2 mg cholesterol, and — g trans fat. Zhi Xiang Shu Qiu has 2 g dietary fiber, and — g sugar. 1 serving of Zhi Xiang Shu Qiu provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Zhi Xiang Shu Qiu provides 123g of 2,000 cal by leaving 1,877 cal.
Zhi Xiang Shu Qiu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhi Xiang Shu Qiu provides 6g fat for total of 67g. After 1 serving of Zhi Xiang Shu Qiu , 61g is needed for heart health. Zhi Xiang Shu Qiu provides 161g for 2,300g by leaving 2,139g for daily sodium intake. Zhi Xiang Shu Qiu causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Zhi Xiang Shu Qiu is one of the possibilities. 12g is provided by Zhi Xiang Shu Qiu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhi Xiang Shu Qiu leaves 238g carbohydrates for low-carb dieting. 1 serving of Zhi Xiang Shu Qiu provides –g sugar for daily 75g sugar intake. 1 serving of Zhi Xiang Shu Qiu leaves 75g sugar for daily intake threshold of sugar. Zhi Xiang Shu Qiu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Zhi Xiang Shu Qiu 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhi Xiang Shu Qiu . Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Zhi Xiang Shu Qiu .
There are similar foods to the Zhi Xiang Shu Qiu in terms of nutrition, daily intake amount, and calorie amount. These are 蒜香薯球, 香烤薯球, 黄金芝士球, 香糯紫薯球, and 芋香薯球.
The nutrients table of the Zhi Xiang Shu Qiu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhi Xiang Shu Qiu |
Nutrient values for Zhi Xiang Shu Qiu |
|---|---|
|
Serving size |
100 g |
|
Calories |
123 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
161 mg |
|
Potassium |
89 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
19 % |
|
Iron |
8 % |
What are the alternative foods for Zhi Xiang Shu Qiu ?
The alternative foods for Zhi Xiang Shu Qiu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhi Xiang Shu Qiu are listed below.
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Jiang Shao Xiao Tu Dou is an alternative to Zhi Xiang Shu Qiu because it has 123 calories, similar to Zhi Xiang Shu Qiu . The Jiang Shao Xiao Tu Dou has less iron than Zhi Xiang Shu Qiu , and less calcium than Zhi Xiang Shu Qiu . The Jiang Shao Xiao Tu Dou has less protein than Zhi Xiang Shu Qiu . To learn more about Jiang Shao Xiao Tu Dou , read related food calories, and a nutrition guide.
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suzuki is an alternative to Zhi Xiang Shu Qiu because it has 123 calories, similar to Zhi Xiang Shu Qiu . The suzuki has less iron than Zhi Xiang Shu Qiu , and less calcium than Zhi Xiang Shu Qiu . The suzuki has more protein than Zhi Xiang Shu Qiu . To learn more about suzuki, read related food calories, and a nutrition guide.
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Yan hotsuke is an alternative to Zhi Xiang Shu Qiu because it has 123 calories, similar to Zhi Xiang Shu Qiu . The Yan hotsuke has less iron than Zhi Xiang Shu Qiu , and less calcium than Zhi Xiang Shu Qiu . The Yan hotsuke has more protein than Zhi Xiang Shu Qiu . To learn more about Yan hotsuke, read related food calories, and a nutrition guide.
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Asda – Long Grain Brown Rice is an alternative to Zhi Xiang Shu Qiu because it has 123 calories, similar to Zhi Xiang Shu Qiu . The Asda – Long Grain Brown Rice has less iron than Zhi Xiang Shu Qiu , and less calcium than Zhi Xiang Shu Qiu . The Asda – Long Grain Brown Rice has less protein than Zhi Xiang Shu Qiu . To learn more about Asda – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Mei Wei Da Pan Ji is an alternative to Zhi Xiang Shu Qiu because it has 123 calories, similar to Zhi Xiang Shu Qiu . The Mei Wei Da Pan Ji has more iron than Zhi Xiang Shu Qiu , and less calcium than Zhi Xiang Shu Qiu . The Mei Wei Da Pan Ji has more protein than Zhi Xiang Shu Qiu . To learn more about Mei Wei Da Pan Ji , read related food calories, and a nutrition guide.