Oskri – Coconut Bar is a Oskri type of food with 1 bar serving size that provides 246 calories. Oskri – Coconut Bar has 50% carbohydrate, and 48% fat, 2% protein in 100 gram of Oskri – Coconut Bar. Oskri – Coconut Bar nutrient values are 33 g carbohydrate, 1 g protein, and 14 g fat. Oskri – Coconut Bar has the vitamins A, and C within it. Oskri – Coconut Bar has 0 % vitamin A and 0 % vitamin C. Oskri – Coconut Bar has 32 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oskri – Coconut Bar has 3 g dietary fiber, and 29 g sugar. 1 serving of Oskri – Coconut Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Oskri – Coconut Bar provides 246g of 2,000 cal by leaving 1,754 cal.
Oskri – Coconut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oskri – Coconut Bar provides 14g fat for total of 67g. After 1 serving of Oskri – Coconut Bar, 53g is needed for heart health. Oskri – Coconut Bar provides 32g for 2,300g by leaving 2,268g for daily sodium intake. Oskri – Coconut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oskri – Coconut Bar is one of the possibilities. 33g is provided by Oskri – Coconut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oskri – Coconut Bar leaves 217g carbohydrates for low-carb dieting. 1 serving of Oskri – Coconut Bar provides 29g sugar for daily 75g sugar intake. 1 serving of Oskri – Coconut Bar leaves 46g sugar for daily intake threshold of sugar. Oskri – Coconut Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Oskri – Coconut Bar 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oskri – Coconut Bar. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Oskri – Coconut Bar.
There are similar foods to the Oskri – Coconut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Bar, Coconut Bar, Coconut Pineapple Bar, Coconut Bar, Mango, and Coconut Bar Cherry.
The nutrients table of the Oskri – Coconut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oskri – Coconut Bar |
Nutrient values for Oskri – Coconut Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
246 |
|
Carbs percentage |
50% |
|
Fat percentage |
48% |
|
Protein percentage |
2% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
29 g |
|
Fat |
14 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
32 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Oskri – Coconut Bar?
The alternative foods for Oskri – Coconut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oskri – Coconut Bar are listed below.
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Oskri – Coconut Almond Bar is an alternative to Oskri – Coconut Bar because it has 246 calories, similar to Oskri – Coconut Bar. The Oskri – Coconut Almond Bar has similar iron to Oskri – Coconut Bar, and similar calcium to Oskri – Coconut Bar. The Oskri – Coconut Almond Bar has similar protein to Oskri – Coconut Bar. To learn more about Oskri – Coconut Almond Bar, read related food calories, and a nutrition guide.