Costco – Chicken Burger is a Costco type of food with 1 patty serving size that provides 150 calories. Costco – Chicken Burger has 5% carbohydrate, and 40% fat, 55% protein in 100 gram of Costco – Chicken Burger. Costco – Chicken Burger nutrient values are 2 g carbohydrate, 22 g protein, and 7 g fat. Costco – Chicken Burger has the vitamins A, and C within it. Costco – Chicken Burger has 2 % vitamin A and 4 % vitamin C. Costco – Chicken Burger has 520 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Costco – Chicken Burger has 0 g dietary fiber, and 1 g sugar. 1 serving of Costco – Chicken Burger provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Costco – Chicken Burger provides 150g of 2,000 cal by leaving 1,850 cal.
Costco – Chicken Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Chicken Burger provides 7g fat for total of 67g. After 1 serving of Costco – Chicken Burger, 60g is needed for heart health. Costco – Chicken Burger provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Costco – Chicken Burger causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Chicken Burger is one of the possibilities. 2g is provided by Costco – Chicken Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Chicken Burger leaves 248g carbohydrates for low-carb dieting. 1 serving of Costco – Chicken Burger provides 1g sugar for daily 75g sugar intake. 1 serving of Costco – Chicken Burger leaves 74g sugar for daily intake threshold of sugar. Costco – Chicken Burger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Costco – Chicken Burger 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Chicken Burger. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Costco – Chicken Burger.
There are similar foods to the Costco – Chicken Burger in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Burger, Burger, Costco, Costco 3oz Chicken Burger, and Chicken Spinach Burger.
The nutrients table of the Costco – Chicken Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Chicken Burger |
Nutrient values for Costco – Chicken Burger |
|---|---|
|
Serving size |
1 patty |
|
Calories |
150 |
|
Carbs percentage |
5% |
|
Fat percentage |
40% |
|
Protein percentage |
55% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Costco – Chicken Burger?
The alternative foods for Costco – Chicken Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Chicken Burger are listed below.
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Amylu – Sweet Caramelized Onion Chicken Burger is an alternative to Costco – Chicken Burger because it has 150 calories, similar to Costco – Chicken Burger. The Amylu – Sweet Caramelized Onion Chicken Burger has similar iron to Costco – Chicken Burger, and similar calcium to Costco – Chicken Burger. The Amylu – Sweet Caramelized Onion Chicken Burger has similar protein to Costco – Chicken Burger. To learn more about Amylu – Sweet Caramelized Onion Chicken Burger, read related food calories, and a nutrition guide.
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Great Value Beef Breakfast patties – Beef Patty is an alternative to Costco – Chicken Burger because it has 150 calories, similar to Costco – Chicken Burger. The Great Value Beef Breakfast patties – Beef Patty has less iron than Costco – Chicken Burger, and less calcium than Costco – Chicken Burger. The Great Value Beef Breakfast patties – Beef Patty has less protein than Costco – Chicken Burger. To learn more about Great Value Beef Breakfast patties – Beef Patty, read related food calories, and a nutrition guide.
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Butterball – Turkey Burger Patties is an alternative to Costco – Chicken Burger because it has 150 calories, similar to Costco – Chicken Burger. The Butterball – Turkey Burger Patties has more iron than Costco – Chicken Burger, and less calcium than Costco – Chicken Burger. The Butterball – Turkey Burger Patties has similar protein to Costco – Chicken Burger. To learn more about Butterball – Turkey Burger Patties, read related food calories, and a nutrition guide.
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Mcdonald’s – Breakfast Chicken Patty is an alternative to Costco – Chicken Burger because it has 150 calories, similar to Costco – Chicken Burger. The Mcdonald’s – Breakfast Chicken Patty has less iron than Costco – Chicken Burger, and similar calcium to Costco – Chicken Burger. The Mcdonald’s – Breakfast Chicken Patty has less protein than Costco – Chicken Burger. To learn more about Mcdonald’s – Breakfast Chicken Patty, read related food calories, and a nutrition guide.
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Nutrisystem – Peppermint Patty is an alternative to Costco – Chicken Burger because it has 150 calories, similar to Costco – Chicken Burger. The Nutrisystem – Peppermint Patty has similar iron to Costco – Chicken Burger, and less calcium than Costco – Chicken Burger. The Nutrisystem – Peppermint Patty has less protein than Costco – Chicken Burger. To learn more about Nutrisystem – Peppermint Patty, read related food calories, and a nutrition guide.