Outback – Sirloin is a Outback type of food with 6 oz serving size that provides 254 calories. Outback – Sirloin has 0% carbohydrate, and 44% fat, 56% protein in 100 gram of Outback – Sirloin. Outback – Sirloin nutrient values are 0 g carbohydrate, 37 g protein, and 13 g fat. Outback – Sirloin has the vitamins A, and C within it. Outback – Sirloin has 0 % vitamin A and 0 % vitamin C. Outback – Sirloin has 226 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Outback – Sirloin has 0 g dietary fiber, and 0 g sugar. 1 serving of Outback – Sirloin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Outback – Sirloin provides 254g of 2,000 cal by leaving 1,746 cal.
Outback – Sirloin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outback – Sirloin provides 13g fat for total of 67g. After 1 serving of Outback – Sirloin, 54g is needed for heart health. Outback – Sirloin provides 226g for 2,300g by leaving 2,074g for daily sodium intake. Outback – Sirloin causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Outback – Sirloin is one of the possibilities. –g is provided by Outback – Sirloin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outback – Sirloin leaves 250g carbohydrates for low-carb dieting. 1 serving of Outback – Sirloin provides –g sugar for daily 75g sugar intake. 1 serving of Outback – Sirloin leaves 75g sugar for daily intake threshold of sugar. Outback – Sirloin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outback – Sirloin 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outback – Sirloin. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Outback – Sirloin.
There are similar foods to the Outback – Sirloin in terms of nutrition, daily intake amount, and calorie amount. These are Outback sirloin, Outback Special 9oz Sirloin, Sirloin, 6 oz Outback Special (Sirloin), and Outback Center-cut Sirloin.
The nutrients table of the Outback – Sirloin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outback – Sirloin |
Nutrient values for Outback – Sirloin |
|---|---|
|
Serving size |
6 oz |
|
Calories |
254 |
|
Carbs percentage |
0% |
|
Fat percentage |
44% |
|
Protein percentage |
56% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
37 g |
|
Sodium |
226 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Outback – Sirloin?
The alternative foods for Outback – Sirloin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outback – Sirloin are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein is an alternative to Outback – Sirloin because it has 254 calories, similar to Outback – Sirloin. The UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein has more iron than Outback – Sirloin, and more calcium than Outback – Sirloin. The UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein has less protein than Outback – Sirloin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Beef Lo Mein, read related food calories, and a nutrition guide.
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Outback Steakhouse – Outback Special(r) 6 Oz is an alternative to Outback – Sirloin because it has 254 calories, similar to Outback – Sirloin. The Outback Steakhouse – Outback Special(r) 6 Oz has similar iron to Outback – Sirloin, and similar calcium to Outback – Sirloin. The Outback Steakhouse – Outback Special(r) 6 Oz has similar protein to Outback – Sirloin. To learn more about Outback Steakhouse – Outback Special(r) 6 Oz, read related food calories, and a nutrition guide.