Sodexo Campus – Salisbury Steak (1) is a Sodexo Campus type of food with 1 Meal serving size that provides 540 calories. Sodexo Campus – Salisbury Steak (1) has 30% carbohydrate, and 49% fat, 20% protein in 100 gram of Sodexo Campus – Salisbury Steak (1). Sodexo Campus – Salisbury Steak (1) nutrient values are 40 g carbohydrate, 27 g protein, and 29 g fat. Sodexo Campus – Salisbury Steak (1) has the vitamins A, and C within it. Sodexo Campus – Salisbury Steak (1) has 4 % vitamin A and 10 % vitamin C. Sodexo Campus – Salisbury Steak (1) has 1030 mg sodium, 480 mg potassium, 180 mg cholesterol, and 1 g trans fat. Sodexo Campus – Salisbury Steak (1) has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Salisbury Steak (1) provides 23 % iron, 3 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Campus – Salisbury Steak (1) provides 540g of 2,000 cal by leaving 1,460 cal.
Sodexo Campus – Salisbury Steak (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Salisbury Steak (1) provides 29g fat for total of 67g. After 1 serving of Sodexo Campus – Salisbury Steak (1), 38g is needed for heart health. Sodexo Campus – Salisbury Steak (1) provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. Sodexo Campus – Salisbury Steak (1) causes 180g for the threshold of 300g by leaving 120g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Salisbury Steak (1) is one of the possibilities. 40g is provided by Sodexo Campus – Salisbury Steak (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Salisbury Steak (1) leaves 210g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Salisbury Steak (1) provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Salisbury Steak (1) leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Salisbury Steak (1) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Salisbury Steak (1) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Salisbury Steak (1). Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Salisbury Steak (1).
There are similar foods to the Sodexo Campus – Salisbury Steak (1) in terms of nutrition, daily intake amount, and calorie amount. These are Salisbury Steak, Salisbury Steak, Salisbury Steak – FOD, Salisbury Steak Plate, and Salisbury Steak w/ gravy.
The nutrients table of the Sodexo Campus – Salisbury Steak (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Salisbury Steak (1) |
Nutrient values for Sodexo Campus – Salisbury Steak (1) |
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Serving size |
1 Meal |
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Calories |
540 |
|
Carbs percentage |
30% |
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Fat percentage |
49% |
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Protein percentage |
20% |
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Carbs |
40 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
29 g |
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Saturated |
10 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
1 g |
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Protein |
27 g |
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Sodium |
1030 mg |
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Potassium |
480 mg |
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Cholesterol |
180 mg |
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Vitamin a |
4 % |
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Vitamin c |
10 % |
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Calcium |
10 % |
|
Iron |
23 % |
What are the alternative foods for Sodexo Campus – Salisbury Steak (1)?
The alternative foods for Sodexo Campus – Salisbury Steak (1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Salisbury Steak (1) are listed below.
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Sodexo Campus – Salisbury Steak with mashed potatoes is an alternative to Sodexo Campus – Salisbury Steak (1) because it has 540 calories, similar to Sodexo Campus – Salisbury Steak (1). The Sodexo Campus – Salisbury Steak with mashed potatoes has less iron than Sodexo Campus – Salisbury Steak (1), and more calcium than Sodexo Campus – Salisbury Steak (1). The Sodexo Campus – Salisbury Steak with mashed potatoes has more protein than Sodexo Campus – Salisbury Steak (1). To learn more about Sodexo Campus – Salisbury Steak with mashed potatoes, read related food calories, and a nutrition guide.
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Sodexo Campus – Baked Ziti (1) is an alternative to Sodexo Campus – Salisbury Steak (1) because it has 540 calories, similar to Sodexo Campus – Salisbury Steak (1). The Sodexo Campus – Baked Ziti (1) has less iron than Sodexo Campus – Salisbury Steak (1), and more calcium than Sodexo Campus – Salisbury Steak (1). The Sodexo Campus – Baked Ziti (1) has less protein than Sodexo Campus – Salisbury Steak (1). To learn more about Sodexo Campus – Baked Ziti (1), read related food calories, and a nutrition guide.