Sodexo Campus – Baked Ziti (1) is a Sodexo Campus type of food with 1 Meal serving size that provides 540 calories. Sodexo Campus – Baked Ziti (1) has 46% carbohydrate, and 35% fat, 19% protein in 100 gram of Sodexo Campus – Baked Ziti (1). Sodexo Campus – Baked Ziti (1) nutrient values are 61 g carbohydrate, 25 g protein, and 21 g fat. Sodexo Campus – Baked Ziti (1) has the vitamins A, and C within it. Sodexo Campus – Baked Ziti (1) has 19 % vitamin A and 11 % vitamin C. Sodexo Campus – Baked Ziti (1) has 1260 mg sodium, 590 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sodexo Campus – Baked Ziti (1) has 5 g dietary fiber, and 12 g sugar. 1 serving of Sodexo Campus – Baked Ziti (1) provides 16 % iron, 2 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Sodexo Campus – Baked Ziti (1) provides 540g of 2,000 cal by leaving 1,460 cal.
Sodexo Campus – Baked Ziti (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Baked Ziti (1) provides 21g fat for total of 67g. After 1 serving of Sodexo Campus – Baked Ziti (1), 46g is needed for heart health. Sodexo Campus – Baked Ziti (1) provides 1,260g for 2,300g by leaving 1,040g for daily sodium intake. Sodexo Campus – Baked Ziti (1) causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Baked Ziti (1) is one of the possibilities. 61g is provided by Sodexo Campus – Baked Ziti (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Baked Ziti (1) leaves 189g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Baked Ziti (1) provides 12g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Baked Ziti (1) leaves 63g sugar for daily intake threshold of sugar. Sodexo Campus – Baked Ziti (1) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Baked Ziti (1) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Baked Ziti (1). Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Baked Ziti (1).
There are similar foods to the Sodexo Campus – Baked Ziti (1) in terms of nutrition, daily intake amount, and calorie amount. These are Baked Ziti, Baked Ziti with Sausage (1), Baked Ziti – Marinara Sauce, Baked Ziti – SOL, and Baked Ziti Mixture.
The nutrients table of the Sodexo Campus – Baked Ziti (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Baked Ziti (1) |
Nutrient values for Sodexo Campus – Baked Ziti (1) |
|---|---|
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Serving size |
1 Meal |
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Calories |
540 |
|
Carbs percentage |
46% |
|
Fat percentage |
35% |
|
Protein percentage |
19% |
|
Carbs |
61 g |
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Dietary fiber |
5 g |
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Sugar |
12 g |
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Fat |
21 g |
|
Saturated |
12 g |
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Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
25 g |
|
Sodium |
1260 mg |
|
Potassium |
590 mg |
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Cholesterol |
60 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
11 % |
|
Calcium |
56 % |
|
Iron |
16 % |
What are the alternative foods for Sodexo Campus – Baked Ziti (1)?
The alternative foods for Sodexo Campus – Baked Ziti (1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Baked Ziti (1) are listed below.
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Sodexo Campus – Salisbury Steak (1) is an alternative to Sodexo Campus – Baked Ziti (1) because it has 540 calories, similar to Sodexo Campus – Baked Ziti (1). The Sodexo Campus – Salisbury Steak (1) has more iron than Sodexo Campus – Baked Ziti (1), and less calcium than Sodexo Campus – Baked Ziti (1). The Sodexo Campus – Salisbury Steak (1) has more protein than Sodexo Campus – Baked Ziti (1). To learn more about Sodexo Campus – Salisbury Steak (1), read related food calories, and a nutrition guide.
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Sodexo Campus – Salisbury Steak with mashed potatoes is an alternative to Sodexo Campus – Baked Ziti (1) because it has 540 calories, similar to Sodexo Campus – Baked Ziti (1). The Sodexo Campus – Salisbury Steak with mashed potatoes has more iron than Sodexo Campus – Baked Ziti (1), and less calcium than Sodexo Campus – Baked Ziti (1). The Sodexo Campus – Salisbury Steak with mashed potatoes has more protein than Sodexo Campus – Baked Ziti (1). To learn more about Sodexo Campus – Salisbury Steak with mashed potatoes, read related food calories, and a nutrition guide.