ARAMARK at work – Spicy Grilled Veggie Wrap is a ARAMARK at work type of food with 1 each serving size that provides 307 calories. ARAMARK at work – Spicy Grilled Veggie Wrap has 47% carbohydrate, and 45% fat, 8% protein in 100 gram of ARAMARK at work – Spicy Grilled Veggie Wrap. ARAMARK at work – Spicy Grilled Veggie Wrap nutrient values are 35 g carbohydrate, 6 g protein, and 15 g fat. ARAMARK at work – Spicy Grilled Veggie Wrap has the vitamins A, and C within it. ARAMARK at work – Spicy Grilled Veggie Wrap has 80 % vitamin A and 51 % vitamin C. ARAMARK at work – Spicy Grilled Veggie Wrap has 823 mg sodium, 204 mg potassium, 9 mg cholesterol, and 0 g trans fat. ARAMARK at work – Spicy Grilled Veggie Wrap has 2 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK at work – Spicy Grilled Veggie Wrap provides 13 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. ARAMARK at work – Spicy Grilled Veggie Wrap provides 307g of 2,000 cal by leaving 1,693 cal.
ARAMARK at work – Spicy Grilled Veggie Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Spicy Grilled Veggie Wrap provides 15g fat for total of 67g. After 1 serving of ARAMARK at work – Spicy Grilled Veggie Wrap, 52g is needed for heart health. ARAMARK at work – Spicy Grilled Veggie Wrap provides 823g for 2,300g by leaving 1,477g for daily sodium intake. ARAMARK at work – Spicy Grilled Veggie Wrap causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Spicy Grilled Veggie Wrap is one of the possibilities. 35g is provided by ARAMARK at work – Spicy Grilled Veggie Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Spicy Grilled Veggie Wrap leaves 215g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Spicy Grilled Veggie Wrap provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Spicy Grilled Veggie Wrap leaves 70g sugar for daily intake threshold of sugar. ARAMARK at work – Spicy Grilled Veggie Wrap provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Spicy Grilled Veggie Wrap 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Spicy Grilled Veggie Wrap. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Spicy Grilled Veggie Wrap.
There are similar foods to the ARAMARK at work – Spicy Grilled Veggie Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Vegetable Wrap, Avocado Veggie Wrap, Grilled Chicken Caesar Wrap, Southwest Grilled Salmon Wrap, and Grilled Radicchio.
The nutrients table of the ARAMARK at work – Spicy Grilled Veggie Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Spicy Grilled Veggie Wrap |
Nutrient values for ARAMARK at work – Spicy Grilled Veggie Wrap |
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Serving size |
1 each |
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Calories |
307 |
|
Carbs percentage |
47% |
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Fat percentage |
45% |
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Protein percentage |
8% |
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Carbs |
35 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
15 g |
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Saturated |
3 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
823 mg |
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Potassium |
204 mg |
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Cholesterol |
9 mg |
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Vitamin a |
80 % |
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Vitamin c |
51 % |
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Calcium |
12 % |
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Iron |
13 % |
What are the alternative foods for ARAMARK at work – Spicy Grilled Veggie Wrap?
The alternative foods for ARAMARK at work – Spicy Grilled Veggie Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Spicy Grilled Veggie Wrap are listed below.
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Bleecker St. – Maple Pecan Danish is an alternative to ARAMARK at work – Spicy Grilled Veggie Wrap because it has 307 calories, similar to ARAMARK at work – Spicy Grilled Veggie Wrap. The Bleecker St. – Maple Pecan Danish has less iron than ARAMARK at work – Spicy Grilled Veggie Wrap, and less calcium than ARAMARK at work – Spicy Grilled Veggie Wrap. The Bleecker St. – Maple Pecan Danish has less protein than ARAMARK at work – Spicy Grilled Veggie Wrap. To learn more about Bleecker St. – Maple Pecan Danish, read related food calories, and a nutrition guide.