Michigan Dining – Cuban Black Beans and Rice is a Michigan Dining type of food with 0.5 Cup serving size that provides 93 calories. Michigan Dining – Cuban Black Beans and Rice has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Michigan Dining – Cuban Black Beans and Rice. Michigan Dining – Cuban Black Beans and Rice nutrient values are 18 g carbohydrate, 3 g protein, and 0 g fat. Michigan Dining – Cuban Black Beans and Rice has the vitamins A, and C within it. Michigan Dining – Cuban Black Beans and Rice has 23 % vitamin A and 3 % vitamin C. Michigan Dining – Cuban Black Beans and Rice has 188 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Cuban Black Beans and Rice has 3 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Cuban Black Beans and Rice provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Cuban Black Beans and Rice provides 93g of 2,000 cal by leaving 1,907 cal.
Michigan Dining – Cuban Black Beans and Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Cuban Black Beans and Rice provides –g fat for total of 67g. After 1 serving of Michigan Dining – Cuban Black Beans and Rice, 67g is needed for heart health. Michigan Dining – Cuban Black Beans and Rice provides 188g for 2,300g by leaving 2,112g for daily sodium intake. Michigan Dining – Cuban Black Beans and Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Cuban Black Beans and Rice is one of the possibilities. 18g is provided by Michigan Dining – Cuban Black Beans and Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Cuban Black Beans and Rice leaves 232g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Cuban Black Beans and Rice provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Cuban Black Beans and Rice leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Cuban Black Beans and Rice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Cuban Black Beans and Rice 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Cuban Black Beans and Rice. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Cuban Black Beans and Rice.
There are similar foods to the Michigan Dining – Cuban Black Beans and Rice in terms of nutrition, daily intake amount, and calorie amount. These are Black Beans and Brown Rice, Cuban Black Beans and Rice, Cuban Black Beans & Rice, Red Beans and Rice, and Italian Beans and Rice.
The nutrients table of the Michigan Dining – Cuban Black Beans and Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Cuban Black Beans and Rice |
Nutrient values for Michigan Dining – Cuban Black Beans and Rice |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
93 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
188 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Michigan Dining – Cuban Black Beans and Rice?
The alternative foods for Michigan Dining – Cuban Black Beans and Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Cuban Black Beans and Rice are listed below.
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Michigan Dining – Walnut Chicken Stir Fry is an alternative to Michigan Dining – Cuban Black Beans and Rice because it has 93 calories, similar to Michigan Dining – Cuban Black Beans and Rice. The Michigan Dining – Walnut Chicken Stir Fry has less iron than Michigan Dining – Cuban Black Beans and Rice, and less calcium than Michigan Dining – Cuban Black Beans and Rice. The Michigan Dining – Walnut Chicken Stir Fry has more protein than Michigan Dining – Cuban Black Beans and Rice. To learn more about Michigan Dining – Walnut Chicken Stir Fry, read related food calories, and a nutrition guide.