Yan dara is a Generic type of food with 100 g serving size that provides 65 calories. Yan dara has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Yan dara. Yan dara nutrient values are 0 g carbohydrate, 15 g protein, and 0 g fat. Yan dara has the vitamins A, and C within it. Yan dara has 0 % vitamin A and 0 % vitamin C. Yan dara has 790 mg sodium, 290 mg potassium, 60 mg cholesterol, and — g trans fat. Yan dara has 0 g dietary fiber, and — g sugar. 1 serving of Yan dara provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yan dara provides 65g of 2,000 cal by leaving 1,935 cal.
Yan dara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yan dara provides –g fat for total of 67g. After 1 serving of Yan dara, 67g is needed for heart health. Yan dara provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Yan dara causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Yan dara is one of the possibilities. –g is provided by Yan dara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yan dara leaves 250g carbohydrates for low-carb dieting. 1 serving of Yan dara provides –g sugar for daily 75g sugar intake. 1 serving of Yan dara leaves 75g sugar for daily intake threshold of sugar. Yan dara provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yan dara 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yan dara. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Yan dara.
There are similar foods to the Yan dara in terms of nutrition, daily intake amount, and calorie amount. These are 塩真だら, 塩だら(真鱈)たら, 甘塩味真だら, 魚介類 – まだら – 塩だら, and 塩まだら.
The nutrients table of the Yan dara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yan dara |
Nutrient values for Yan dara |
|---|---|
|
Serving size |
100 g |
|
Calories |
65 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
790 mg |
|
Potassium |
290 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Yan dara?
The alternative foods for Yan dara involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yan dara are listed below.
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Ban Ha Li is an alternative to Yan dara because it has 65 calories, similar to Yan dara. The Ban Ha Li has more iron than Yan dara, and more calcium than Yan dara. The Ban Ha Li has less protein than Yan dara. To learn more about Ban Ha Li , read related food calories, and a nutrition guide.
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Hong Shao Luo Bu Niu Rou is an alternative to Yan dara because it has 65 calories, similar to Yan dara. The Hong Shao Luo Bu Niu Rou has more iron than Yan dara, and similar calcium to Yan dara. The Hong Shao Luo Bu Niu Rou has less protein than Yan dara. To learn more about Hong Shao Luo Bu Niu Rou , read related food calories, and a nutrition guide.
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Hong Shao You Yu Juan is an alternative to Yan dara because it has 65 calories, similar to Yan dara. The Hong Shao You Yu Juan has more iron than Yan dara, and more calcium than Yan dara. The Hong Shao You Yu Juan has less protein than Yan dara. To learn more about Hong Shao You Yu Juan , read related food calories, and a nutrition guide.
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Bai He Xing Ren Zhou is an alternative to Yan dara because it has 65 calories, similar to Yan dara. The Bai He Xing Ren Zhou has similar iron to Yan dara, and less calcium than Yan dara. The Bai He Xing Ren Zhou has less protein than Yan dara. To learn more about Bai He Xing Ren Zhou , read related food calories, and a nutrition guide.
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nagaimo is an alternative to Yan dara because it has 65 calories, similar to Yan dara. The nagaimo has more iron than Yan dara, and less calcium than Yan dara. The nagaimo has less protein than Yan dara. To learn more about nagaimo, read related food calories, and a nutrition guide.