ARAMARK Healthcare – Tofu Pho is a ARAMARK Healthcare type of food with 1 serving serving size that provides 168 calories. ARAMARK Healthcare – Tofu Pho has 56% carbohydrate, and 22% fat, 22% protein in 100 gram of ARAMARK Healthcare – Tofu Pho. ARAMARK Healthcare – Tofu Pho nutrient values are 23 g carbohydrate, 9 g protein, and 4 g fat. ARAMARK Healthcare – Tofu Pho has the vitamins A, and C within it. ARAMARK Healthcare – Tofu Pho has 55 % vitamin A and 18 % vitamin C. ARAMARK Healthcare – Tofu Pho has 536 mg sodium, 294 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Tofu Pho has 3 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Healthcare – Tofu Pho provides 10 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK Healthcare – Tofu Pho provides 168g of 2,000 cal by leaving 1,832 cal.
ARAMARK Healthcare – Tofu Pho and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Tofu Pho provides 4g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Tofu Pho, 63g is needed for heart health. ARAMARK Healthcare – Tofu Pho provides 536g for 2,300g by leaving 1,764g for daily sodium intake. ARAMARK Healthcare – Tofu Pho causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Tofu Pho is one of the possibilities. 23g is provided by ARAMARK Healthcare – Tofu Pho for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Tofu Pho leaves 227g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Tofu Pho provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Tofu Pho leaves 73g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Tofu Pho provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Tofu Pho 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Tofu Pho. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Tofu Pho.
There are similar foods to the ARAMARK Healthcare – Tofu Pho in terms of nutrition, daily intake amount, and calorie amount. These are Tofu Fajita, Tofu Pho, Tofu Pho, Mu Shu Tofu, and Beef Pho.
The nutrients table of the ARAMARK Healthcare – Tofu Pho with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK Healthcare – Tofu Pho |
Nutrient values for ARAMARK Healthcare – Tofu Pho |
|---|---|
|
Serving size |
1 serving |
|
Calories |
168 |
|
Carbs percentage |
56% |
|
Fat percentage |
22% |
|
Protein percentage |
22% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
536 mg |
|
Potassium |
294 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
55 % |
|
Vitamin c |
18 % |
|
Calcium |
28 % |
|
Iron |
10 % |
What are the alternative foods for ARAMARK Healthcare – Tofu Pho?
The alternative foods for ARAMARK Healthcare – Tofu Pho involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Tofu Pho are listed below.
-
ARAMARK at work – Tofu Pho is an alternative to ARAMARK Healthcare – Tofu Pho because it has 168 calories, similar to ARAMARK Healthcare – Tofu Pho. The ARAMARK at work – Tofu Pho has more iron than ARAMARK Healthcare – Tofu Pho, and less calcium than ARAMARK Healthcare – Tofu Pho. The ARAMARK at work – Tofu Pho has similar protein to ARAMARK Healthcare – Tofu Pho. To learn more about ARAMARK at work – Tofu Pho, read related food calories, and a nutrition guide.
-
donTing – Ji tsumire is an alternative to ARAMARK Healthcare – Tofu Pho because it has 168 calories, similar to ARAMARK Healthcare – Tofu Pho. The donTing – Ji tsumire has less iron than ARAMARK Healthcare – Tofu Pho, and less calcium than ARAMARK Healthcare – Tofu Pho. The donTing – Ji tsumire has less protein than ARAMARK Healthcare – Tofu Pho. To learn more about donTing – Ji tsumire, read related food calories, and a nutrition guide.
-
denizu – goFan pan (Shao nameraisu) is an alternative to ARAMARK Healthcare – Tofu Pho because it has 168 calories, similar to ARAMARK Healthcare – Tofu Pho. The denizu – goFan pan (Shao nameraisu) has less iron than ARAMARK Healthcare – Tofu Pho, and less calcium than ARAMARK Healthcare – Tofu Pho. The denizu – goFan pan (Shao nameraisu) has less protein than ARAMARK Healthcare – Tofu Pho. To learn more about denizu – goFan pan (Shao nameraisu), read related food calories, and a nutrition guide.
-
Jing Zun – pizaShi Jie chiyanpionJian Xiu pitsutsuaman is an alternative to ARAMARK Healthcare – Tofu Pho because it has 168 calories, similar to ARAMARK Healthcare – Tofu Pho. The Jing Zun – pizaShi Jie chiyanpionJian Xiu pitsutsuaman has less iron than ARAMARK Healthcare – Tofu Pho, and less calcium than ARAMARK Healthcare – Tofu Pho. The Jing Zun – pizaShi Jie chiyanpionJian Xiu pitsutsuaman has less protein than ARAMARK Healthcare – Tofu Pho. To learn more about Jing Zun – pizaShi Jie chiyanpionJian Xiu pitsutsuaman, read related food calories, and a nutrition guide.
-
sutabatsukusu – kahue rate (hotsuto Di Zhi Fang taipu) is an alternative to ARAMARK Healthcare – Tofu Pho because it has 168 calories, similar to ARAMARK Healthcare – Tofu Pho. The sutabatsukusu – kahue rate (hotsuto Di Zhi Fang taipu) has less iron than ARAMARK Healthcare – Tofu Pho, and less calcium than ARAMARK Healthcare – Tofu Pho. The sutabatsukusu – kahue rate (hotsuto Di Zhi Fang taipu) has less protein than ARAMARK Healthcare – Tofu Pho. To learn more about sutabatsukusu – kahue rate (hotsuto Di Zhi Fang taipu), read related food calories, and a nutrition guide.