The ARAMARK at work – Tofu Pho Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK at work – Tofu Pho is a ARAMARK at work type of food with 1 serving serving size that provides 168 calories. ARAMARK at work – Tofu Pho has 56% carbohydrate, and 22% fat, 22% protein in 100 gram of ARAMARK at work – Tofu Pho. ARAMARK at work – Tofu Pho nutrient values are 23 g carbohydrate, 9 g protein, and 4 g fat. ARAMARK at work – Tofu Pho has the vitamins A, and C within it. ARAMARK at work – Tofu Pho has 55 % vitamin A and 18 % vitamin C. ARAMARK at work – Tofu Pho has 536 mg sodium, 294 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Tofu Pho has 3 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK at work – Tofu Pho provides 1579 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Tofu Pho provides 168g of 2,000 cal by leaving 1,832 cal.

 

ARAMARK at work – Tofu Pho and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Tofu Pho provides 4g fat for total of 67g. After 1 serving of ARAMARK at work – Tofu Pho, 63g is needed for heart health. ARAMARK at work – Tofu Pho provides 536g for 2,300g by leaving 1,764g for daily sodium intake. ARAMARK at work – Tofu Pho causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK at work – Tofu Pho is one of the possibilities. 23g is provided by ARAMARK at work – Tofu Pho for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Tofu Pho leaves 227g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Tofu Pho provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Tofu Pho leaves 73g sugar for daily intake threshold of sugar. ARAMARK at work – Tofu Pho provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of ARAMARK at work – Tofu Pho 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Tofu Pho. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Tofu Pho.

 

There are similar foods to the ARAMARK at work – Tofu Pho in terms of nutrition, daily intake amount, and calorie amount. These are Beef Pho, Tofu Fajita, Kung Pao Tofu, Mu Shu Tofu, and Bacon.

 

The nutrients table of the ARAMARK at work – Tofu Pho with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK at work – Tofu Pho	Nutrient values for ARAMARK at work – Tofu Pho
Serving size	1 serving
Calories	168
Carbs percentage	56%
Fat percentage	22%
Protein percentage	22%
Carbs	23 g
Dietary fiber	3 g
Sugar	2 g
Fat	4 g
Saturated	0 g
Polyunsaturated	2 g
Monounsaturated	0 g
Trans	0 g
Protein	9 g
Sodium	536 mg
Potassium	294 mg
Cholesterol	0 mg
Vitamin a	55 %
Vitamin c	18 %
Calcium	0 %
Iron	1579 %

What are the alternative foods for ARAMARK at work – Tofu Pho?

The alternative foods for ARAMARK at work – Tofu Pho involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Tofu Pho are listed below.

1. ARAMARK Healthcare – Tofu Pho is an alternative to ARAMARK at work – Tofu Pho because it has 168 calories, similar to ARAMARK at work – Tofu Pho. The ARAMARK Healthcare – Tofu Pho has less iron than ARAMARK at work – Tofu Pho, and more calcium than ARAMARK at work – Tofu Pho. The ARAMARK Healthcare – Tofu Pho has similar protein to ARAMARK at work – Tofu Pho. To learn more about ARAMARK Healthcare – Tofu Pho, read related food calories, and a nutrition guide.

2. donTing – Ji tsumire is an alternative to ARAMARK at work – Tofu Pho because it has 168 calories, similar to ARAMARK at work – Tofu Pho. The donTing – Ji tsumire has less iron than ARAMARK at work – Tofu Pho, and similar calcium to ARAMARK at work – Tofu Pho. The donTing – Ji tsumire has less protein than ARAMARK at work – Tofu Pho. To learn more about donTing – Ji tsumire, read related food calories, and a nutrition guide.

3. denizu – goFan pan (Shao nameraisu) is an alternative to ARAMARK at work – Tofu Pho because it has 168 calories, similar to ARAMARK at work – Tofu Pho. The denizu – goFan pan (Shao nameraisu) has less iron than ARAMARK at work – Tofu Pho, and similar calcium to ARAMARK at work – Tofu Pho. The denizu – goFan pan (Shao nameraisu) has less protein than ARAMARK at work – Tofu Pho. To learn more about denizu – goFan pan (Shao nameraisu), read related food calories, and a nutrition guide.

4. Jing Zun – pizaShi Jie chiyanpionJian Xiu pitsutsuaman is an alternative to ARAMARK at work – Tofu Pho because it has 168 calories, similar to ARAMARK at work – Tofu Pho. The Jing Zun – pizaShi Jie chiyanpionJian Xiu pitsutsuaman has less iron than ARAMARK at work – Tofu Pho, and similar calcium to ARAMARK at work – Tofu Pho. The Jing Zun – pizaShi Jie chiyanpionJian Xiu pitsutsuaman has less protein than ARAMARK at work – Tofu Pho. To learn more about Jing Zun – pizaShi Jie chiyanpionJian Xiu pitsutsuaman, read related food calories, and a nutrition guide.

5. sutabatsukusu – kahue rate (hotsuto Di Zhi Fang taipu) is an alternative to ARAMARK at work – Tofu Pho because it has 168 calories, similar to ARAMARK at work – Tofu Pho. The sutabatsukusu – kahue rate (hotsuto Di Zhi Fang taipu) has less iron than ARAMARK at work – Tofu Pho, and similar calcium to ARAMARK at work – Tofu Pho. The sutabatsukusu – kahue rate (hotsuto Di Zhi Fang taipu) has less protein than ARAMARK at work – Tofu Pho. To learn more about sutabatsukusu – kahue rate (hotsuto Di Zhi Fang taipu), read related food calories, and a nutrition guide.