denizu – goFan pan (Shao nameraisu) is a denizu type of food with 1 serving serving size that provides 168 calories. denizu – goFan pan (Shao nameraisu) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of denizu – goFan pan (Shao nameraisu). denizu – goFan pan (Shao nameraisu) nutrient values are — g carbohydrate, — g protein, and — g fat. denizu – goFan pan (Shao nameraisu) has the vitamins A, and C within it. denizu – goFan pan (Shao nameraisu) has — % vitamin A and — % vitamin C. denizu – goFan pan (Shao nameraisu) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. denizu – goFan pan (Shao nameraisu) has 0 g dietary fiber, and — g sugar. 1 serving of denizu – goFan pan (Shao nameraisu) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. denizu – goFan pan (Shao nameraisu) provides 168g of 2,000 cal by leaving 1,832 cal.
denizu – goFan pan (Shao nameraisu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. denizu – goFan pan (Shao nameraisu) provides –g fat for total of 67g. After 1 serving of denizu – goFan pan (Shao nameraisu), 67g is needed for heart health. denizu – goFan pan (Shao nameraisu) provides –g for 2,300g by leaving 2,300g for daily sodium intake. denizu – goFan pan (Shao nameraisu) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with denizu – goFan pan (Shao nameraisu) is one of the possibilities. –g is provided by denizu – goFan pan (Shao nameraisu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of denizu – goFan pan (Shao nameraisu) leaves 250g carbohydrates for low-carb dieting. 1 serving of denizu – goFan pan (Shao nameraisu) provides –g sugar for daily 75g sugar intake. 1 serving of denizu – goFan pan (Shao nameraisu) leaves 75g sugar for daily intake threshold of sugar. denizu – goFan pan (Shao nameraisu) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of denizu – goFan pan (Shao nameraisu) 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of denizu – goFan pan (Shao nameraisu). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of denizu – goFan pan (Shao nameraisu).
There are similar foods to the denizu – goFan pan (Shao nameraisu) in terms of nutrition, daily intake amount, and calorie amount. These are サイドメニュー (少なめライス), and ご飯 パン (ライス).
The nutrients table of the denizu – goFan pan (Shao nameraisu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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denizu – goFan pan (Shao nameraisu) |
Nutrient values for denizu – goFan pan (Shao nameraisu) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
168 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for denizu – goFan pan (Shao nameraisu)?
The alternative foods for denizu – goFan pan (Shao nameraisu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to denizu – goFan pan (Shao nameraisu) are listed below.
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ARAMARK Healthcare – Tofu Pho is an alternative to denizu – goFan pan (Shao nameraisu) because it has 168 calories, similar to denizu – goFan pan (Shao nameraisu). The ARAMARK Healthcare – Tofu Pho has more iron than denizu – goFan pan (Shao nameraisu), and more calcium than denizu – goFan pan (Shao nameraisu). The ARAMARK Healthcare – Tofu Pho has more protein than denizu – goFan pan (Shao nameraisu). To learn more about ARAMARK Healthcare – Tofu Pho, read related food calories, and a nutrition guide.
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ARAMARK at work – Tofu Pho is an alternative to denizu – goFan pan (Shao nameraisu) because it has 168 calories, similar to denizu – goFan pan (Shao nameraisu). The ARAMARK at work – Tofu Pho has more iron than denizu – goFan pan (Shao nameraisu), and similar calcium to denizu – goFan pan (Shao nameraisu). The ARAMARK at work – Tofu Pho has more protein than denizu – goFan pan (Shao nameraisu). To learn more about ARAMARK at work – Tofu Pho, read related food calories, and a nutrition guide.
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donTing – Ji tsumire is an alternative to denizu – goFan pan (Shao nameraisu) because it has 168 calories, similar to denizu – goFan pan (Shao nameraisu). The donTing – Ji tsumire has similar iron to denizu – goFan pan (Shao nameraisu), and similar calcium to denizu – goFan pan (Shao nameraisu). The donTing – Ji tsumire has similar protein to denizu – goFan pan (Shao nameraisu). To learn more about donTing – Ji tsumire, read related food calories, and a nutrition guide.
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Jing Zun – pizaShi Jie chiyanpionJian Xiu pitsutsuaman is an alternative to denizu – goFan pan (Shao nameraisu) because it has 168 calories, similar to denizu – goFan pan (Shao nameraisu). The Jing Zun – pizaShi Jie chiyanpionJian Xiu pitsutsuaman has similar iron to denizu – goFan pan (Shao nameraisu), and similar calcium to denizu – goFan pan (Shao nameraisu). The Jing Zun – pizaShi Jie chiyanpionJian Xiu pitsutsuaman has more protein than denizu – goFan pan (Shao nameraisu). To learn more about Jing Zun – pizaShi Jie chiyanpionJian Xiu pitsutsuaman, read related food calories, and a nutrition guide.
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sutabatsukusu – kahue rate (hotsuto Di Zhi Fang taipu) is an alternative to denizu – goFan pan (Shao nameraisu) because it has 168 calories, similar to denizu – goFan pan (Shao nameraisu). The sutabatsukusu – kahue rate (hotsuto Di Zhi Fang taipu) has similar iron to denizu – goFan pan (Shao nameraisu), and similar calcium to denizu – goFan pan (Shao nameraisu). The sutabatsukusu – kahue rate (hotsuto Di Zhi Fang taipu) has similar protein to denizu – goFan pan (Shao nameraisu). To learn more about sutabatsukusu – kahue rate (hotsuto Di Zhi Fang taipu), read related food calories, and a nutrition guide.