Philly Gourmet – Hamburger is a Philly Gourmet type of food with 0.25 lb serving size that provides 240 calories. Philly Gourmet – Hamburger has 0% carbohydrate, and 68% fat, 32% protein in 100 gram of Philly Gourmet – Hamburger. Philly Gourmet – Hamburger nutrient values are 0 g carbohydrate, 19 g protein, and 18 g fat. Philly Gourmet – Hamburger has the vitamins A, and C within it. Philly Gourmet – Hamburger has 0 % vitamin A and 0 % vitamin C. Philly Gourmet – Hamburger has 40 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Philly Gourmet – Hamburger has 0 g dietary fiber, and 0 g sugar. 1 serving of Philly Gourmet – Hamburger provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Philly Gourmet – Hamburger provides 240g of 2,000 cal by leaving 1,760 cal.
Philly Gourmet – Hamburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Philly Gourmet – Hamburger provides 18g fat for total of 67g. After 1 serving of Philly Gourmet – Hamburger, 49g is needed for heart health. Philly Gourmet – Hamburger provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Philly Gourmet – Hamburger causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Philly Gourmet – Hamburger is one of the possibilities. –g is provided by Philly Gourmet – Hamburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Philly Gourmet – Hamburger leaves 250g carbohydrates for low-carb dieting. 1 serving of Philly Gourmet – Hamburger provides –g sugar for daily 75g sugar intake. 1 serving of Philly Gourmet – Hamburger leaves 75g sugar for daily intake threshold of sugar. Philly Gourmet – Hamburger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Philly Gourmet – Hamburger 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Philly Gourmet – Hamburger. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Philly Gourmet – Hamburger.
There are similar foods to the Philly Gourmet – Hamburger in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger, Hamburger, hamburger patty, Quarter Pound Hamburger Patty, and Hamburger.
The nutrients table of the Philly Gourmet – Hamburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Philly Gourmet – Hamburger |
Nutrient values for Philly Gourmet – Hamburger |
|---|---|
|
Serving size |
0.25 lb |
|
Calories |
240 |
|
Carbs percentage |
0% |
|
Fat percentage |
68% |
|
Protein percentage |
32% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the similar foods to Philly Gourmet – Hamburger?
The similar foods to Philly Gourmet – Hamburger involve alike nutritional values from the same Philly Gourmet type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Philly Gourmet – Hamburger are listed below.
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Philly Gourmet – Turkey Burger is a similar nourishment to Philly Gourmet – Hamburger because both of the Philly Gourmet – Hamburger and Philly Gourmet – Turkey Burger are from Philly Gourmet. The Philly Gourmet – Hamburger has more calories than Philly Gourmet – Turkey Burger because Philly Gourmet – Hamburger has 240 calories, and it is 50 more calories than Philly Gourmet – Turkey Burger. The Philly Gourmet – Turkey Burger has less iron than Philly Gourmet – Hamburger, and more calcium than Philly Gourmet – Hamburger. The Philly Gourmet – Turkey Burger has similar protein to Philly Gourmet – Hamburger. To learn more about Philly Gourmet – Turkey Burger, read related food calories, and a nutrition guide.