Ameriserve – Chinese BBQ Spareribs is a Ameriserve type of food with 1 Rib Portion serving size that provides 623 calories. Ameriserve – Chinese BBQ Spareribs has 5% carbohydrate, and 68% fat, 27% protein in 100 gram of Ameriserve – Chinese BBQ Spareribs. Ameriserve – Chinese BBQ Spareribs nutrient values are 8 g carbohydrate, 41 g protein, and 46 g fat. Ameriserve – Chinese BBQ Spareribs has the vitamins A, and C within it. Ameriserve – Chinese BBQ Spareribs has 0 % vitamin A and 0 % vitamin C. Ameriserve – Chinese BBQ Spareribs has 812 mg sodium, 468 mg potassium, 171 mg cholesterol, and — g trans fat. Ameriserve – Chinese BBQ Spareribs has 0 g dietary fiber, and 12 g sugar. 1 serving of Ameriserve – Chinese BBQ Spareribs provides 15 % iron, 5 g polyunsaturated and — g unsaturated fat along with 16 g saturated fat. Ameriserve – Chinese BBQ Spareribs provides 623g of 2,000 cal by leaving 1,377 cal.
Ameriserve – Chinese BBQ Spareribs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Chinese BBQ Spareribs provides 46g fat for total of 67g. After 1 serving of Ameriserve – Chinese BBQ Spareribs, 21g is needed for heart health. Ameriserve – Chinese BBQ Spareribs provides 812g for 2,300g by leaving 1,488g for daily sodium intake. Ameriserve – Chinese BBQ Spareribs causes 171g for the threshold of 300g by leaving 129g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Chinese BBQ Spareribs is one of the possibilities. 8g is provided by Ameriserve – Chinese BBQ Spareribs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Chinese BBQ Spareribs leaves 242g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Chinese BBQ Spareribs provides 12g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Chinese BBQ Spareribs leaves 63g sugar for daily intake threshold of sugar. Ameriserve – Chinese BBQ Spareribs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Chinese BBQ Spareribs 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Chinese BBQ Spareribs. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Chinese BBQ Spareribs.
There are similar foods to the Ameriserve – Chinese BBQ Spareribs in terms of nutrition, daily intake amount, and calorie amount. These are BBQ Pork Spareribs, chinese spareribs, Chinese BBQ Spareribs, Chinese Boneless Bbq Spareribs, and Spareribs.
The nutrients table of the Ameriserve – Chinese BBQ Spareribs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Chinese BBQ Spareribs |
Nutrient values for Ameriserve – Chinese BBQ Spareribs |
|---|---|
|
Serving size |
1 Rib Portion |
|
Calories |
623 |
|
Carbs percentage |
5% |
|
Fat percentage |
68% |
|
Protein percentage |
27% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
46 g |
|
Saturated |
16 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
41 g |
|
Sodium |
812 mg |
|
Potassium |
468 mg |
|
Cholesterol |
171 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Ameriserve – Chinese BBQ Spareribs?
The alternative foods for Ameriserve – Chinese BBQ Spareribs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Chinese BBQ Spareribs are listed below.
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Aladdin Food – Chinese BBQ Spareribs is an alternative to Ameriserve – Chinese BBQ Spareribs because it has 623 calories, similar to Ameriserve – Chinese BBQ Spareribs. The Aladdin Food – Chinese BBQ Spareribs has similar iron to Ameriserve – Chinese BBQ Spareribs, and similar calcium to Ameriserve – Chinese BBQ Spareribs. The Aladdin Food – Chinese BBQ Spareribs has similar protein to Ameriserve – Chinese BBQ Spareribs. To learn more about Aladdin Food – Chinese BBQ Spareribs, read related food calories, and a nutrition guide.
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FitzVogt – Chinese BBQ Spareribs is an alternative to Ameriserve – Chinese BBQ Spareribs because it has 623 calories, similar to Ameriserve – Chinese BBQ Spareribs. The FitzVogt – Chinese BBQ Spareribs has similar iron to Ameriserve – Chinese BBQ Spareribs, and similar calcium to Ameriserve – Chinese BBQ Spareribs. The FitzVogt – Chinese BBQ Spareribs has similar protein to Ameriserve – Chinese BBQ Spareribs. To learn more about FitzVogt – Chinese BBQ Spareribs, read related food calories, and a nutrition guide.