Mestemacher – Sunflower Seed Bread is a Mestemacher type of food with 1 slice serving size that provides 140 calories. Mestemacher – Sunflower Seed Bread has 66% carbohydrate, and 19% fat, 14% protein in 100 gram of Mestemacher – Sunflower Seed Bread. Mestemacher – Sunflower Seed Bread nutrient values are 23 g carbohydrate, 5 g protein, and 3 g fat. Mestemacher – Sunflower Seed Bread has the vitamins A, and C within it. Mestemacher – Sunflower Seed Bread has 0 % vitamin A and 0 % vitamin C. Mestemacher – Sunflower Seed Bread has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mestemacher – Sunflower Seed Bread has 6 g dietary fiber, and 0 g sugar. 1 serving of Mestemacher – Sunflower Seed Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mestemacher – Sunflower Seed Bread provides 140g of 2,000 cal by leaving 1,860 cal.
Mestemacher – Sunflower Seed Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mestemacher – Sunflower Seed Bread provides 3g fat for total of 67g. After 1 serving of Mestemacher – Sunflower Seed Bread, 64g is needed for heart health. Mestemacher – Sunflower Seed Bread provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Mestemacher – Sunflower Seed Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mestemacher – Sunflower Seed Bread is one of the possibilities. 23g is provided by Mestemacher – Sunflower Seed Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mestemacher – Sunflower Seed Bread leaves 227g carbohydrates for low-carb dieting. 1 serving of Mestemacher – Sunflower Seed Bread provides –g sugar for daily 75g sugar intake. 1 serving of Mestemacher – Sunflower Seed Bread leaves 75g sugar for daily intake threshold of sugar. Mestemacher – Sunflower Seed Bread provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Mestemacher – Sunflower Seed Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mestemacher – Sunflower Seed Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Mestemacher – Sunflower Seed Bread.
There are similar foods to the Mestemacher – Sunflower Seed Bread in terms of nutrition, daily intake amount, and calorie amount. These are Organic Sunflower Seed Bread, Natural Sunflower Seed Bread, Organic Sunflower Seed Bread, Sunflower Seed Bread, and Sliced Sunflower Seed Bread.
The nutrients table of the Mestemacher – Sunflower Seed Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mestemacher – Sunflower Seed Bread |
Nutrient values for Mestemacher – Sunflower Seed Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
140 |
|
Carbs percentage |
66% |
|
Fat percentage |
19% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Mestemacher – Sunflower Seed Bread?
The alternative foods for Mestemacher – Sunflower Seed Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mestemacher – Sunflower Seed Bread are listed below.
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Hale & Hearty – 7 Grain Bread is an alternative to Mestemacher – Sunflower Seed Bread because it has 140 calories, similar to Mestemacher – Sunflower Seed Bread. The Hale & Hearty – 7 Grain Bread has less iron than Mestemacher – Sunflower Seed Bread, and less calcium than Mestemacher – Sunflower Seed Bread. The Hale & Hearty – 7 Grain Bread has more protein than Mestemacher – Sunflower Seed Bread. To learn more about Hale & Hearty – 7 Grain Bread, read related food calories, and a nutrition guide.
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Kirkland – Bread is an alternative to Mestemacher – Sunflower Seed Bread because it has 140 calories, similar to Mestemacher – Sunflower Seed Bread. The Kirkland – Bread has similar iron to Mestemacher – Sunflower Seed Bread, and more calcium than Mestemacher – Sunflower Seed Bread. The Kirkland – Bread has more protein than Mestemacher – Sunflower Seed Bread. To learn more about Kirkland – Bread, read related food calories, and a nutrition guide.
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Kirkland multigrain – Kirkland Whole Grain Bread is an alternative to Mestemacher – Sunflower Seed Bread because it has 140 calories, similar to Mestemacher – Sunflower Seed Bread. The Kirkland multigrain – Kirkland Whole Grain Bread has similar iron to Mestemacher – Sunflower Seed Bread, and more calcium than Mestemacher – Sunflower Seed Bread. The Kirkland multigrain – Kirkland Whole Grain Bread has more protein than Mestemacher – Sunflower Seed Bread. To learn more about Kirkland multigrain – Kirkland Whole Grain Bread, read related food calories, and a nutrition guide.
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country harvest – Raisin Toast is an alternative to Mestemacher – Sunflower Seed Bread because it has 140 calories, similar to Mestemacher – Sunflower Seed Bread. The country harvest – Raisin Toast has less iron than Mestemacher – Sunflower Seed Bread, and similar calcium to Mestemacher – Sunflower Seed Bread. The country harvest – Raisin Toast has less protein than Mestemacher – Sunflower Seed Bread. To learn more about country harvest – Raisin Toast, read related food calories, and a nutrition guide.
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Private Selection – Golden Flax and Grain Bread is an alternative to Mestemacher – Sunflower Seed Bread because it has 140 calories, similar to Mestemacher – Sunflower Seed Bread. The Private Selection – Golden Flax and Grain Bread has less iron than Mestemacher – Sunflower Seed Bread, and similar calcium to Mestemacher – Sunflower Seed Bread. The Private Selection – Golden Flax and Grain Bread has similar protein to Mestemacher – Sunflower Seed Bread. To learn more about Private Selection – Golden Flax and Grain Bread, read related food calories, and a nutrition guide.