Cheerios – Self Serve Bowl is a Cheerios type of food with 1 bowl serving size that provides 70 calories. Cheerios – Self Serve Bowl has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Cheerios – Self Serve Bowl. Cheerios – Self Serve Bowl nutrient values are 14 g carbohydrate, 2 g protein, and 1 g fat. Cheerios – Self Serve Bowl has the vitamins A, and C within it. Cheerios – Self Serve Bowl has 10 % vitamin A and 6 % vitamin C. Cheerios – Self Serve Bowl has 110 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheerios – Self Serve Bowl has 2 g dietary fiber, and 1 g sugar. 1 serving of Cheerios – Self Serve Bowl provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cheerios – Self Serve Bowl provides 70g of 2,000 cal by leaving 1,930 cal.
Cheerios – Self Serve Bowl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheerios – Self Serve Bowl provides 1g fat for total of 67g. After 1 serving of Cheerios – Self Serve Bowl, 66g is needed for heart health. Cheerios – Self Serve Bowl provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Cheerios – Self Serve Bowl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheerios – Self Serve Bowl is one of the possibilities. 14g is provided by Cheerios – Self Serve Bowl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheerios – Self Serve Bowl leaves 236g carbohydrates for low-carb dieting. 1 serving of Cheerios – Self Serve Bowl provides 1g sugar for daily 75g sugar intake. 1 serving of Cheerios – Self Serve Bowl leaves 74g sugar for daily intake threshold of sugar. Cheerios – Self Serve Bowl provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cheerios – Self Serve Bowl 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheerios – Self Serve Bowl. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Cheerios – Self Serve Bowl.
There are similar foods to the Cheerios – Self Serve Bowl in terms of nutrition, daily intake amount, and calorie amount. These are Cheerios self-serve bowl, Honey Nut Cheerios- Self Serve Bowl, Cheerios Self-serve Bowl, Cheerios – Self Serve Bowl, and Multi Grain Self Serve Bowl.
The nutrients table of the Cheerios – Self Serve Bowl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheerios – Self Serve Bowl |
Nutrient values for Cheerios – Self Serve Bowl |
|---|---|
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Serving size |
1 bowl |
|
Calories |
70 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
30 % |
What are the alternative foods for Cheerios – Self Serve Bowl?
The alternative foods for Cheerios – Self Serve Bowl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheerios – Self Serve Bowl are listed below.
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Campbell’s – Light Garden Minestrone is an alternative to Cheerios – Self Serve Bowl because it has 70 calories, similar to Cheerios – Self Serve Bowl. The Campbell’s – Light Garden Minestrone has less iron than Cheerios – Self Serve Bowl, and less calcium than Cheerios – Self Serve Bowl. The Campbell’s – Light Garden Minestrone has more protein than Cheerios – Self Serve Bowl. To learn more about Campbell’s – Light Garden Minestrone, read related food calories, and a nutrition guide.
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Great Value – Cherry Mixed Fruit is an alternative to Cheerios – Self Serve Bowl because it has 70 calories, similar to Cheerios – Self Serve Bowl. The Great Value – Cherry Mixed Fruit has less iron than Cheerios – Self Serve Bowl, and less calcium than Cheerios – Self Serve Bowl. The Great Value – Cherry Mixed Fruit has less protein than Cheerios – Self Serve Bowl. To learn more about Great Value – Cherry Mixed Fruit, read related food calories, and a nutrition guide.