Mcdonald’s – Premium Southwest Salad without Chicken is a Mcdonald’s type of food with 8.1 oz serving size that provides 140 calories. Mcdonald’s – Premium Southwest Salad without Chicken has 57% carbohydrate, and 26% fat, 17% protein in 100 gram of Mcdonald’s – Premium Southwest Salad without Chicken. Mcdonald’s – Premium Southwest Salad without Chicken nutrient values are 20 g carbohydrate, 6 g protein, and 4 g fat. Mcdonald’s – Premium Southwest Salad without Chicken has the vitamins A, and C within it. Mcdonald’s – Premium Southwest Salad without Chicken has 160 % vitamin A and 25 % vitamin C. Mcdonald’s – Premium Southwest Salad without Chicken has 150 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Mcdonald’s – Premium Southwest Salad without Chicken has 6 g dietary fiber, and 6 g sugar. 1 serving of Mcdonald’s – Premium Southwest Salad without Chicken provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mcdonald’s – Premium Southwest Salad without Chicken provides 140g of 2,000 cal by leaving 1,860 cal.
Mcdonald’s – Premium Southwest Salad without Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Premium Southwest Salad without Chicken provides 4g fat for total of 67g. After 1 serving of Mcdonald’s – Premium Southwest Salad without Chicken, 63g is needed for heart health. Mcdonald’s – Premium Southwest Salad without Chicken provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Mcdonald’s – Premium Southwest Salad without Chicken causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Premium Southwest Salad without Chicken is one of the possibilities. 20g is provided by Mcdonald’s – Premium Southwest Salad without Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Premium Southwest Salad without Chicken leaves 230g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Premium Southwest Salad without Chicken provides 6g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Premium Southwest Salad without Chicken leaves 69g sugar for daily intake threshold of sugar. Mcdonald’s – Premium Southwest Salad without Chicken provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Premium Southwest Salad without Chicken 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Premium Southwest Salad without Chicken. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Premium Southwest Salad without Chicken.
There are similar foods to the Mcdonald’s – Premium Southwest Salad without Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Premium Southwest Salad Without Chicken, Premium Southwest Chicken Salad Grilled, Premium Southwest Chicken Salad, Premium Ceasar Salad (Without Chicken), and Premium Southwest Salad (Without Grilled Chicken or Southwest Dressing).
The nutrients table of the Mcdonald’s – Premium Southwest Salad without Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Premium Southwest Salad without Chicken |
Nutrient values for Mcdonald’s – Premium Southwest Salad without Chicken |
|---|---|
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Serving size |
8.1 oz |
|
Calories |
140 |
|
Carbs percentage |
57% |
|
Fat percentage |
26% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
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Dietary fiber |
6 g |
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Sugar |
6 g |
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Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
6 g |
|
Sodium |
150 mg |
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Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
160 % |
|
Vitamin c |
25 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the similar foods to Mcdonald’s – Premium Southwest Salad without Chicken?
The similar foods to Mcdonald’s – Premium Southwest Salad without Chicken involve alike nutritional values from the same Mcdonald’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mcdonald’s – Premium Southwest Salad without Chicken are listed below.
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Mcdonald’s – Chicken Selects – 3pc is a similar nourishment to Mcdonald’s – Premium Southwest Salad without Chicken because both of the Mcdonald’s – Premium Southwest Salad without Chicken and Mcdonald’s – Chicken Selects – 3pc are from Mcdonald’s. The Mcdonald’s – Premium Southwest Salad without Chicken has less calories than Mcdonald’s – Chicken Selects – 3pc because Mcdonald’s – Premium Southwest Salad without Chicken has 140 calories, and it is 240 less calories than Mcdonald’s – Chicken Selects – 3pc. The Mcdonald’s – Chicken Selects – 3pc has less iron than Mcdonald’s – Premium Southwest Salad without Chicken, and less calcium than Mcdonald’s – Premium Southwest Salad without Chicken. The Mcdonald’s – Chicken Selects – 3pc has more protein than Mcdonald’s – Premium Southwest Salad without Chicken. To learn more about Mcdonald’s – Chicken Selects – 3pc, read related food calories, and a nutrition guide.
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Mcdonald’s – Chips (Large) is a similar nourishment to Mcdonald’s – Premium Southwest Salad without Chicken because both of the Mcdonald’s – Premium Southwest Salad without Chicken and Mcdonald’s – Chips (Large) are from Mcdonald’s. The Mcdonald’s – Premium Southwest Salad without Chicken has less calories than Mcdonald’s – Chips (Large) because Mcdonald’s – Premium Southwest Salad without Chicken has 140 calories, and it is 320 less calories than Mcdonald’s – Chips (Large). The Mcdonald’s – Chips (Large) has less iron than Mcdonald’s – Premium Southwest Salad without Chicken, and less calcium than Mcdonald’s – Premium Southwest Salad without Chicken. The Mcdonald’s – Chips (Large) has less protein than Mcdonald’s – Premium Southwest Salad without Chicken. To learn more about Mcdonald’s – Chips (Large), read related food calories, and a nutrition guide.
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Mcdonald’s – Crispy Snack Wrap is a similar nourishment to Mcdonald’s – Premium Southwest Salad without Chicken because both of the Mcdonald’s – Premium Southwest Salad without Chicken and Mcdonald’s – Crispy Snack Wrap are from Mcdonald’s. The Mcdonald’s – Premium Southwest Salad without Chicken has less calories than Mcdonald’s – Crispy Snack Wrap because Mcdonald’s – Premium Southwest Salad without Chicken has 140 calories, and it is 210 less calories than Mcdonald’s – Crispy Snack Wrap. The Mcdonald’s – Crispy Snack Wrap has less iron than Mcdonald’s – Premium Southwest Salad without Chicken, and less calcium than Mcdonald’s – Premium Southwest Salad without Chicken. The Mcdonald’s – Crispy Snack Wrap has more protein than Mcdonald’s – Premium Southwest Salad without Chicken. To learn more about Mcdonald’s – Crispy Snack Wrap, read related food calories, and a nutrition guide.
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Mcdonald’s – Caesar Side Salad is a similar nourishment to Mcdonald’s – Premium Southwest Salad without Chicken because both of the Mcdonald’s – Premium Southwest Salad without Chicken and Mcdonald’s – Caesar Side Salad are from Mcdonald’s. The Mcdonald’s – Premium Southwest Salad without Chicken has more calories than Mcdonald’s – Caesar Side Salad because Mcdonald’s – Premium Southwest Salad without Chicken has 140 calories, and it is 20 more calories than Mcdonald’s – Caesar Side Salad. The Mcdonald’s – Caesar Side Salad has less iron than Mcdonald’s – Premium Southwest Salad without Chicken, and less calcium than Mcdonald’s – Premium Southwest Salad without Chicken. The Mcdonald’s – Caesar Side Salad has less protein than Mcdonald’s – Premium Southwest Salad without Chicken. To learn more about Mcdonald’s – Caesar Side Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Parfait with Granola is a similar nourishment to Mcdonald’s – Premium Southwest Salad without Chicken because both of the Mcdonald’s – Premium Southwest Salad without Chicken and Mcdonald’s – Parfait with Granola are from Mcdonald’s. The Mcdonald’s – Premium Southwest Salad without Chicken has less calories than Mcdonald’s – Parfait with Granola because Mcdonald’s – Premium Southwest Salad without Chicken has 140 calories, and it is 10 less calories than Mcdonald’s – Parfait with Granola. The Mcdonald’s – Parfait with Granola has less iron than Mcdonald’s – Premium Southwest Salad without Chicken, and less calcium than Mcdonald’s – Premium Southwest Salad without Chicken. The Mcdonald’s – Parfait with Granola has less protein than Mcdonald’s – Premium Southwest Salad without Chicken. To learn more about Mcdonald’s – Parfait with Granola, read related food calories, and a nutrition guide.