Atlanta Bread – Bagel is a Atlanta Bread type of food with 1 I serving size that provides 330 calories. Atlanta Bread – Bagel has 82% carbohydrate, and 3% fat, 15% protein in 100 gram of Atlanta Bread – Bagel. Atlanta Bread – Bagel nutrient values are 67 g carbohydrate, 12 g protein, and 1 g fat. Atlanta Bread – Bagel has the vitamins A, and C within it. Atlanta Bread – Bagel has 0 % vitamin A and 0 % vitamin C. Atlanta Bread – Bagel has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Atlanta Bread – Bagel has 2 g dietary fiber, and 9 g sugar. 1 serving of Atlanta Bread – Bagel provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Atlanta Bread – Bagel provides 330g of 2,000 cal by leaving 1,670 cal.
Atlanta Bread – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atlanta Bread – Bagel provides 1g fat for total of 67g. After 1 serving of Atlanta Bread – Bagel, 66g is needed for heart health. Atlanta Bread – Bagel provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Atlanta Bread – Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Atlanta Bread – Bagel is one of the possibilities. 67g is provided by Atlanta Bread – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atlanta Bread – Bagel leaves 183g carbohydrates for low-carb dieting. 1 serving of Atlanta Bread – Bagel provides 9g sugar for daily 75g sugar intake. 1 serving of Atlanta Bread – Bagel leaves 66g sugar for daily intake threshold of sugar. Atlanta Bread – Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Atlanta Bread – Bagel 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atlanta Bread – Bagel. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Atlanta Bread – Bagel.
There are similar foods to the Atlanta Bread – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bagel Blueberry, Everything Bagel, Blueberry Bagel, Bagel, and Onion Bagel.
The nutrients table of the Atlanta Bread – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Atlanta Bread – Bagel |
Nutrient values for Atlanta Bread – Bagel |
|---|---|
|
Serving size |
1 I |
|
Calories |
330 |
|
Carbs percentage |
82% |
|
Fat percentage |
3% |
|
Protein percentage |
15% |
|
Carbs |
67 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
25 % |
What are the similar foods to Atlanta Bread – Bagel?
The similar foods to Atlanta Bread – Bagel involve alike nutritional values from the same Atlanta Bread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Atlanta Bread – Bagel are listed below.
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Atlanta Bread – Mini Cream Cheese Croissant is a similar nourishment to Atlanta Bread – Bagel because both of the Atlanta Bread – Bagel and Atlanta Bread – Mini Cream Cheese Croissant are from Atlanta Bread. The Atlanta Bread – Bagel has more calories than Atlanta Bread – Mini Cream Cheese Croissant because Atlanta Bread – Bagel has 330 calories, and it is 190 more calories than Atlanta Bread – Mini Cream Cheese Croissant. The Atlanta Bread – Mini Cream Cheese Croissant has less iron than Atlanta Bread – Bagel, and less calcium than Atlanta Bread – Bagel. The Atlanta Bread – Mini Cream Cheese Croissant has less protein than Atlanta Bread – Bagel. To learn more about Atlanta Bread – Mini Cream Cheese Croissant, read related food calories, and a nutrition guide.
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Atlanta Bread – Mini Cinnamon Rolls is a similar nourishment to Atlanta Bread – Bagel because both of the Atlanta Bread – Bagel and Atlanta Bread – Mini Cinnamon Rolls are from Atlanta Bread. The Atlanta Bread – Bagel has more calories than Atlanta Bread – Mini Cinnamon Rolls because Atlanta Bread – Bagel has 330 calories, and it is 250 more calories than Atlanta Bread – Mini Cinnamon Rolls. The Atlanta Bread – Mini Cinnamon Rolls has less iron than Atlanta Bread – Bagel, and less calcium than Atlanta Bread – Bagel. The Atlanta Bread – Mini Cinnamon Rolls has less protein than Atlanta Bread – Bagel. To learn more about Atlanta Bread – Mini Cinnamon Rolls, read related food calories, and a nutrition guide.
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Atlanta Bread – Strawberry Cake Bites is a similar nourishment to Atlanta Bread – Bagel because both of the Atlanta Bread – Bagel and Atlanta Bread – Strawberry Cake Bites are from Atlanta Bread. The Atlanta Bread – Bagel has more calories than Atlanta Bread – Strawberry Cake Bites because Atlanta Bread – Bagel has 330 calories, and it is 230 more calories than Atlanta Bread – Strawberry Cake Bites. The Atlanta Bread – Strawberry Cake Bites has less iron than Atlanta Bread – Bagel, and less calcium than Atlanta Bread – Bagel. The Atlanta Bread – Strawberry Cake Bites has less protein than Atlanta Bread – Bagel. To learn more about Atlanta Bread – Strawberry Cake Bites, read related food calories, and a nutrition guide.
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Atlanta Bread – Chocolate Brownie Bites is a similar nourishment to Atlanta Bread – Bagel because both of the Atlanta Bread – Bagel and Atlanta Bread – Chocolate Brownie Bites are from Atlanta Bread. The Atlanta Bread – Bagel has more calories than Atlanta Bread – Chocolate Brownie Bites because Atlanta Bread – Bagel has 330 calories, and it is 240 more calories than Atlanta Bread – Chocolate Brownie Bites. The Atlanta Bread – Chocolate Brownie Bites has less iron than Atlanta Bread – Bagel, and less calcium than Atlanta Bread – Bagel. The Atlanta Bread – Chocolate Brownie Bites has less protein than Atlanta Bread – Bagel. To learn more about Atlanta Bread – Chocolate Brownie Bites, read related food calories, and a nutrition guide.
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Atlanta Bread – Everything Bagel is a similar nourishment to Atlanta Bread – Bagel because both of the Atlanta Bread – Bagel and Atlanta Bread – Everything Bagel are from Atlanta Bread. The Atlanta Bread – Bagel has less calories than Atlanta Bread – Everything Bagel because Atlanta Bread – Bagel has 330 calories, and it is 40 less calories than Atlanta Bread – Everything Bagel. The Atlanta Bread – Everything Bagel has similar iron to Atlanta Bread – Bagel, and more calcium than Atlanta Bread – Bagel. The Atlanta Bread – Everything Bagel has more protein than Atlanta Bread – Bagel. To learn more about Atlanta Bread – Everything Bagel, read related food calories, and a nutrition guide.