Atlanta Bread – Everything Bagel is a Atlanta Bread type of food with 1 bagel serving size that provides 370 calories. Atlanta Bread – Everything Bagel has 66% carbohydrate, and 19% fat, 15% protein in 100 gram of Atlanta Bread – Everything Bagel. Atlanta Bread – Everything Bagel nutrient values are 62 g carbohydrate, 14 g protein, and 8 g fat. Atlanta Bread – Everything Bagel has the vitamins A, and C within it. Atlanta Bread – Everything Bagel has 0 % vitamin A and 0 % vitamin C. Atlanta Bread – Everything Bagel has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Atlanta Bread – Everything Bagel has 4 g dietary fiber, and 10 g sugar. 1 serving of Atlanta Bread – Everything Bagel provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Atlanta Bread – Everything Bagel provides 370g of 2,000 cal by leaving 1,630 cal.
Atlanta Bread – Everything Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atlanta Bread – Everything Bagel provides 8g fat for total of 67g. After 1 serving of Atlanta Bread – Everything Bagel, 59g is needed for heart health. Atlanta Bread – Everything Bagel provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Atlanta Bread – Everything Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Atlanta Bread – Everything Bagel is one of the possibilities. 62g is provided by Atlanta Bread – Everything Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atlanta Bread – Everything Bagel leaves 188g carbohydrates for low-carb dieting. 1 serving of Atlanta Bread – Everything Bagel provides 10g sugar for daily 75g sugar intake. 1 serving of Atlanta Bread – Everything Bagel leaves 65g sugar for daily intake threshold of sugar. Atlanta Bread – Everything Bagel provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Atlanta Bread – Everything Bagel 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atlanta Bread – Everything Bagel. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Atlanta Bread – Everything Bagel.
There are similar foods to the Atlanta Bread – Everything Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Everything Bagel, Everything Bagel, Everything Bagel, Bagel, and Bagel Blueberry.
The nutrients table of the Atlanta Bread – Everything Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Atlanta Bread – Everything Bagel |
Nutrient values for Atlanta Bread – Everything Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
370 |
|
Carbs percentage |
66% |
|
Fat percentage |
19% |
|
Protein percentage |
15% |
|
Carbs |
62 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
25 % |
What are the alternative foods for Atlanta Bread – Everything Bagel?
The alternative foods for Atlanta Bread – Everything Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atlanta Bread – Everything Bagel are listed below.
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Original Bagel Whole Wheat – Bagel is an alternative to Atlanta Bread – Everything Bagel because it has 370 calories, similar to Atlanta Bread – Everything Bagel. The Original Bagel Whole Wheat – Bagel has similar iron to Atlanta Bread – Everything Bagel, and less calcium than Atlanta Bread – Everything Bagel. The Original Bagel Whole Wheat – Bagel has less protein than Atlanta Bread – Everything Bagel. To learn more about Original Bagel Whole Wheat – Bagel, read related food calories, and a nutrition guide.
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Panera – Cherry Vanilla Bagel is an alternative to Atlanta Bread – Everything Bagel because it has 370 calories, similar to Atlanta Bread – Everything Bagel. The Panera – Cherry Vanilla Bagel has less iron than Atlanta Bread – Everything Bagel, and less calcium than Atlanta Bread – Everything Bagel. The Panera – Cherry Vanilla Bagel has less protein than Atlanta Bread – Everything Bagel. To learn more about Panera – Cherry Vanilla Bagel, read related food calories, and a nutrition guide.
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Au Bon Pain – Asiago Cheese Bagel is an alternative to Atlanta Bread – Everything Bagel because it has 370 calories, similar to Atlanta Bread – Everything Bagel. The Au Bon Pain – Asiago Cheese Bagel has less iron than Atlanta Bread – Everything Bagel, and similar calcium to Atlanta Bread – Everything Bagel. The Au Bon Pain – Asiago Cheese Bagel has more protein than Atlanta Bread – Everything Bagel. To learn more about Au Bon Pain – Asiago Cheese Bagel, read related food calories, and a nutrition guide.
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Panera – Choc Chip Bagel is an alternative to Atlanta Bread – Everything Bagel because it has 370 calories, similar to Atlanta Bread – Everything Bagel. The Panera – Choc Chip Bagel has less iron than Atlanta Bread – Everything Bagel, and less calcium than Atlanta Bread – Everything Bagel. The Panera – Choc Chip Bagel has less protein than Atlanta Bread – Everything Bagel. To learn more about Panera – Choc Chip Bagel, read related food calories, and a nutrition guide.
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Panera Bread – Chocolate Chip Bagel is an alternative to Atlanta Bread – Everything Bagel because it has 370 calories, similar to Atlanta Bread – Everything Bagel. The Panera Bread – Chocolate Chip Bagel has less iron than Atlanta Bread – Everything Bagel, and less calcium than Atlanta Bread – Everything Bagel. The Panera Bread – Chocolate Chip Bagel has less protein than Atlanta Bread – Everything Bagel. To learn more about Panera Bread – Chocolate Chip Bagel, read related food calories, and a nutrition guide.