Panera – Cherry Vanilla Bagel is a Panera type of food with 1 bagel serving size that provides 370 calories. Panera – Cherry Vanilla Bagel has 73% carbohydrate, and 17% fat, 10% protein in 100 gram of Panera – Cherry Vanilla Bagel. Panera – Cherry Vanilla Bagel nutrient values are 67 g carbohydrate, 9 g protein, and 7 g fat. Panera – Cherry Vanilla Bagel has the vitamins A, and C within it. Panera – Cherry Vanilla Bagel has 2 % vitamin A and 10 % vitamin C. Panera – Cherry Vanilla Bagel has 430 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera – Cherry Vanilla Bagel has 2 g dietary fiber, and 16 g sugar. 1 serving of Panera – Cherry Vanilla Bagel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Panera – Cherry Vanilla Bagel provides 370g of 2,000 cal by leaving 1,630 cal.
Panera – Cherry Vanilla Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Cherry Vanilla Bagel provides 7g fat for total of 67g. After 1 serving of Panera – Cherry Vanilla Bagel, 60g is needed for heart health. Panera – Cherry Vanilla Bagel provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Panera – Cherry Vanilla Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Cherry Vanilla Bagel is one of the possibilities. 67g is provided by Panera – Cherry Vanilla Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Cherry Vanilla Bagel leaves 183g carbohydrates for low-carb dieting. 1 serving of Panera – Cherry Vanilla Bagel provides 16g sugar for daily 75g sugar intake. 1 serving of Panera – Cherry Vanilla Bagel leaves 59g sugar for daily intake threshold of sugar. Panera – Cherry Vanilla Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Cherry Vanilla Bagel 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Cherry Vanilla Bagel. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Cherry Vanilla Bagel.
There are similar foods to the Panera – Cherry Vanilla Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Cherry Vanilla Bagel (Website), Cherry Vanilla Pink Ribbon Bagel, Pink Ribbon Cherry Vanilla Bagel, Bagel, and Panera Cinnamon Bagel.
The nutrients table of the Panera – Cherry Vanilla Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Cherry Vanilla Bagel |
Nutrient values for Panera – Cherry Vanilla Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
370 |
|
Carbs percentage |
73% |
|
Fat percentage |
17% |
|
Protein percentage |
10% |
|
Carbs |
67 g |
|
Dietary fiber |
2 g |
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Sugar |
16 g |
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Fat |
7 g |
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Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
430 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Panera – Cherry Vanilla Bagel?
The alternative foods for Panera – Cherry Vanilla Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Cherry Vanilla Bagel are listed below.
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Original Bagel Whole Wheat – Bagel is an alternative to Panera – Cherry Vanilla Bagel because it has 370 calories, similar to Panera – Cherry Vanilla Bagel. The Original Bagel Whole Wheat – Bagel has more iron than Panera – Cherry Vanilla Bagel, and less calcium than Panera – Cherry Vanilla Bagel. The Original Bagel Whole Wheat – Bagel has more protein than Panera – Cherry Vanilla Bagel. To learn more about Original Bagel Whole Wheat – Bagel, read related food calories, and a nutrition guide.
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Atlanta Bread – Everything Bagel is an alternative to Panera – Cherry Vanilla Bagel because it has 370 calories, similar to Panera – Cherry Vanilla Bagel. The Atlanta Bread – Everything Bagel has more iron than Panera – Cherry Vanilla Bagel, and more calcium than Panera – Cherry Vanilla Bagel. The Atlanta Bread – Everything Bagel has more protein than Panera – Cherry Vanilla Bagel. To learn more about Atlanta Bread – Everything Bagel, read related food calories, and a nutrition guide.
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Au Bon Pain – Asiago Cheese Bagel is an alternative to Panera – Cherry Vanilla Bagel because it has 370 calories, similar to Panera – Cherry Vanilla Bagel. The Au Bon Pain – Asiago Cheese Bagel has more iron than Panera – Cherry Vanilla Bagel, and more calcium than Panera – Cherry Vanilla Bagel. The Au Bon Pain – Asiago Cheese Bagel has more protein than Panera – Cherry Vanilla Bagel. To learn more about Au Bon Pain – Asiago Cheese Bagel, read related food calories, and a nutrition guide.
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Panera – Choc Chip Bagel is an alternative to Panera – Cherry Vanilla Bagel because it has 370 calories, similar to Panera – Cherry Vanilla Bagel. The Panera – Choc Chip Bagel has more iron than Panera – Cherry Vanilla Bagel, and similar calcium to Panera – Cherry Vanilla Bagel. The Panera – Choc Chip Bagel has more protein than Panera – Cherry Vanilla Bagel. To learn more about Panera – Choc Chip Bagel, read related food calories, and a nutrition guide.
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Panera Bread – Chocolate Chip Bagel is an alternative to Panera – Cherry Vanilla Bagel because it has 370 calories, similar to Panera – Cherry Vanilla Bagel. The Panera Bread – Chocolate Chip Bagel has more iron than Panera – Cherry Vanilla Bagel, and similar calcium to Panera – Cherry Vanilla Bagel. The Panera Bread – Chocolate Chip Bagel has more protein than Panera – Cherry Vanilla Bagel. To learn more about Panera Bread – Chocolate Chip Bagel, read related food calories, and a nutrition guide.