Original Bagel Whole Wheat – Bagel is a Original Bagel Whole Wheat type of food with 1 bagel serving size that provides 370 calories. Original Bagel Whole Wheat – Bagel has 83% carbohydrate, and 3% fat, 15% protein in 100 gram of Original Bagel Whole Wheat – Bagel. Original Bagel Whole Wheat – Bagel nutrient values are 74 g carbohydrate, 13 g protein, and 1 g fat. Original Bagel Whole Wheat – Bagel has the vitamins A, and C within it. Original Bagel Whole Wheat – Bagel has 0 % vitamin A and 10 % vitamin C. Original Bagel Whole Wheat – Bagel has 640 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Original Bagel Whole Wheat – Bagel has 2 g dietary fiber, and 4 g sugar. 1 serving of Original Bagel Whole Wheat – Bagel provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Original Bagel Whole Wheat – Bagel provides 370g of 2,000 cal by leaving 1,630 cal.
Original Bagel Whole Wheat – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Original Bagel Whole Wheat – Bagel provides 1g fat for total of 67g. After 1 serving of Original Bagel Whole Wheat – Bagel, 66g is needed for heart health. Original Bagel Whole Wheat – Bagel provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Original Bagel Whole Wheat – Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Original Bagel Whole Wheat – Bagel is one of the possibilities. 74g is provided by Original Bagel Whole Wheat – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Original Bagel Whole Wheat – Bagel leaves 176g carbohydrates for low-carb dieting. 1 serving of Original Bagel Whole Wheat – Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of Original Bagel Whole Wheat – Bagel leaves 71g sugar for daily intake threshold of sugar. Original Bagel Whole Wheat – Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Original Bagel Whole Wheat – Bagel 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Original Bagel Whole Wheat – Bagel. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Original Bagel Whole Wheat – Bagel.
There are similar foods to the Original Bagel Whole Wheat – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bagel, Whole Wheat Bagel, Whole Wheat Bagel, Whole Wheat Bagel, and Bagel.
The nutrients table of the Original Bagel Whole Wheat – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Original Bagel Whole Wheat – Bagel |
Nutrient values for Original Bagel Whole Wheat – Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
370 |
|
Carbs percentage |
83% |
|
Fat percentage |
3% |
|
Protein percentage |
15% |
|
Carbs |
74 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
25 % |
What are the alternative foods for Original Bagel Whole Wheat – Bagel?
The alternative foods for Original Bagel Whole Wheat – Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Original Bagel Whole Wheat – Bagel are listed below.
-
Panera – Cherry Vanilla Bagel is an alternative to Original Bagel Whole Wheat – Bagel because it has 370 calories, similar to Original Bagel Whole Wheat – Bagel. The Panera – Cherry Vanilla Bagel has less iron than Original Bagel Whole Wheat – Bagel, and more calcium than Original Bagel Whole Wheat – Bagel. The Panera – Cherry Vanilla Bagel has less protein than Original Bagel Whole Wheat – Bagel. To learn more about Panera – Cherry Vanilla Bagel, read related food calories, and a nutrition guide.
-
Atlanta Bread – Everything Bagel is an alternative to Original Bagel Whole Wheat – Bagel because it has 370 calories, similar to Original Bagel Whole Wheat – Bagel. The Atlanta Bread – Everything Bagel has similar iron to Original Bagel Whole Wheat – Bagel, and more calcium than Original Bagel Whole Wheat – Bagel. The Atlanta Bread – Everything Bagel has more protein than Original Bagel Whole Wheat – Bagel. To learn more about Atlanta Bread – Everything Bagel, read related food calories, and a nutrition guide.
-
Au Bon Pain – Asiago Cheese Bagel is an alternative to Original Bagel Whole Wheat – Bagel because it has 370 calories, similar to Original Bagel Whole Wheat – Bagel. The Au Bon Pain – Asiago Cheese Bagel has less iron than Original Bagel Whole Wheat – Bagel, and more calcium than Original Bagel Whole Wheat – Bagel. The Au Bon Pain – Asiago Cheese Bagel has more protein than Original Bagel Whole Wheat – Bagel. To learn more about Au Bon Pain – Asiago Cheese Bagel, read related food calories, and a nutrition guide.
-
Panera – Choc Chip Bagel is an alternative to Original Bagel Whole Wheat – Bagel because it has 370 calories, similar to Original Bagel Whole Wheat – Bagel. The Panera – Choc Chip Bagel has less iron than Original Bagel Whole Wheat – Bagel, and more calcium than Original Bagel Whole Wheat – Bagel. The Panera – Choc Chip Bagel has less protein than Original Bagel Whole Wheat – Bagel. To learn more about Panera – Choc Chip Bagel, read related food calories, and a nutrition guide.
-
Panera Bread – Chocolate Chip Bagel is an alternative to Original Bagel Whole Wheat – Bagel because it has 370 calories, similar to Original Bagel Whole Wheat – Bagel. The Panera Bread – Chocolate Chip Bagel has less iron than Original Bagel Whole Wheat – Bagel, and more calcium than Original Bagel Whole Wheat – Bagel. The Panera Bread – Chocolate Chip Bagel has less protein than Original Bagel Whole Wheat – Bagel. To learn more about Panera Bread – Chocolate Chip Bagel, read related food calories, and a nutrition guide.