Panera – Choc Chip Bagel is a Panera type of food with 1 bagel serving size that provides 370 calories. Panera – Choc Chip Bagel has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Panera – Choc Chip Bagel. Panera – Choc Chip Bagel nutrient values are 69 g carbohydrate, 11 g protein, and 6 g fat. Panera – Choc Chip Bagel has the vitamins A, and C within it. Panera – Choc Chip Bagel has 0 % vitamin A and 10 % vitamin C. Panera – Choc Chip Bagel has 480 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Panera – Choc Chip Bagel has 2 g dietary fiber, and 13 g sugar. 1 serving of Panera – Choc Chip Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Panera – Choc Chip Bagel provides 370g of 2,000 cal by leaving 1,630 cal.
Panera – Choc Chip Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Choc Chip Bagel provides 6g fat for total of 67g. After 1 serving of Panera – Choc Chip Bagel, 61g is needed for heart health. Panera – Choc Chip Bagel provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Panera – Choc Chip Bagel causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Choc Chip Bagel is one of the possibilities. 69g is provided by Panera – Choc Chip Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Choc Chip Bagel leaves 181g carbohydrates for low-carb dieting. 1 serving of Panera – Choc Chip Bagel provides 13g sugar for daily 75g sugar intake. 1 serving of Panera – Choc Chip Bagel leaves 62g sugar for daily intake threshold of sugar. Panera – Choc Chip Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Choc Chip Bagel 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Choc Chip Bagel. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Choc Chip Bagel.
There are similar foods to the Panera – Choc Chip Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Panera Choc Chip Bagel W/Rf Honey Walnut Cr Ch, Chocolate Chip Bagel, Choc Chip Cookie, Choc Chip Muffie, and Chocolate Chip Bagel.
The nutrients table of the Panera – Choc Chip Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Choc Chip Bagel |
Nutrient values for Panera – Choc Chip Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
370 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
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Protein percentage |
12% |
|
Carbs |
69 g |
|
Dietary fiber |
2 g |
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Sugar |
13 g |
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Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
480 mg |
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Potassium |
0 mg |
|
Cholesterol |
5 mg |
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Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Panera – Choc Chip Bagel?
The alternative foods for Panera – Choc Chip Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Choc Chip Bagel are listed below.
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Original Bagel Whole Wheat – Bagel is an alternative to Panera – Choc Chip Bagel because it has 370 calories, similar to Panera – Choc Chip Bagel. The Original Bagel Whole Wheat – Bagel has more iron than Panera – Choc Chip Bagel, and less calcium than Panera – Choc Chip Bagel. The Original Bagel Whole Wheat – Bagel has more protein than Panera – Choc Chip Bagel. To learn more about Original Bagel Whole Wheat – Bagel, read related food calories, and a nutrition guide.
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Panera – Cherry Vanilla Bagel is an alternative to Panera – Choc Chip Bagel because it has 370 calories, similar to Panera – Choc Chip Bagel. The Panera – Cherry Vanilla Bagel has less iron than Panera – Choc Chip Bagel, and similar calcium to Panera – Choc Chip Bagel. The Panera – Cherry Vanilla Bagel has less protein than Panera – Choc Chip Bagel. To learn more about Panera – Cherry Vanilla Bagel, read related food calories, and a nutrition guide.
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Atlanta Bread – Everything Bagel is an alternative to Panera – Choc Chip Bagel because it has 370 calories, similar to Panera – Choc Chip Bagel. The Atlanta Bread – Everything Bagel has more iron than Panera – Choc Chip Bagel, and more calcium than Panera – Choc Chip Bagel. The Atlanta Bread – Everything Bagel has more protein than Panera – Choc Chip Bagel. To learn more about Atlanta Bread – Everything Bagel, read related food calories, and a nutrition guide.
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Au Bon Pain – Asiago Cheese Bagel is an alternative to Panera – Choc Chip Bagel because it has 370 calories, similar to Panera – Choc Chip Bagel. The Au Bon Pain – Asiago Cheese Bagel has similar iron to Panera – Choc Chip Bagel, and more calcium than Panera – Choc Chip Bagel. The Au Bon Pain – Asiago Cheese Bagel has more protein than Panera – Choc Chip Bagel. To learn more about Au Bon Pain – Asiago Cheese Bagel, read related food calories, and a nutrition guide.
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Panera Bread – Chocolate Chip Bagel is an alternative to Panera – Choc Chip Bagel because it has 370 calories, similar to Panera – Choc Chip Bagel. The Panera Bread – Chocolate Chip Bagel has similar iron to Panera – Choc Chip Bagel, and similar calcium to Panera – Choc Chip Bagel. The Panera Bread – Chocolate Chip Bagel has similar protein to Panera – Choc Chip Bagel. To learn more about Panera Bread – Chocolate Chip Bagel, read related food calories, and a nutrition guide.